There are three main styles or types
of adjustable dumbbells each with a unique weight changing system: «Dial - a-weight», «Spin - Lock», and «Selector - Pin» systems.
Images 1 & 2: Me using two different grip positions on a typical pair
of adjustable dumbbells with circular plates.
Not exact matches
Adjustable dumbbells are nothing new because they been on the market for over 50 years, but things changed in 2003 when the new home workout craze started
with the launch
of the P90X.
Their
adjustable dumbbells feature a dial - a-weight system much like Bowflex; however, they are made to withstand years
of heavy use
with reduced risk
of breakage and losing weights.
With this pair
of Universal
adjustable dumbbells, you get a whole lot more than you bargained for.
Another great aspect
of the leading best
adjustable dumbbell models, like theBowflex SelectTech 552, is that they are equipped
with superior plate - adjustment technologies.
Now, you need not worry,
with Adjustable Dumbbells, you can reap all the benefits
of strength training from the comfort and convenience
of your home.
A Home Gym can range from a simple pair
of Adjustable Dumbbells and Bench for Bench Press to a total Home Gym
with Lat Pull downs, Chin Up bars, Bench Press / Shoulder Press, Leg Press and even Hamstring Curls.
If I had to build my home gym now having a small budget, I would get a good weight bench first
with a pair
of adjustable dumbbells.
Doing one or two sets every day I got really strong within few weeks but my problem is because I train in my garage
with just a limited amount
of Weight
with adjustable Dumbbells, I was limited to adding reps so instead I started doing multiple sets
with the same weight such as the famous 5 x 5 but instead I do 5 x 20 - 30, this way it's going to take longer to achieve all sets
with the same weight.
Pros We like the versatility
of these
dumbbells allowing users to switch weights in increments
of 2.5 pounds rather than 5 pounds as
with most
adjustable sets.
After taking a look at many different types and styles
of dumbbells, one we thought worth reviewing was the Performance Fitness Systems TB560
adjustable dumbbells with stand.
Based on the customer reviews this is another set
of dumbbells with adjustable weight that is worth to check.
Today I am going to share
with you a natural bodybuilding chest workout that you can do from the comfort
of your home
with just a pair
of adjustable dumbbells and a bench.