Sentences with phrase «of aerobic activity at»

Some experts say that the best way to achieve a healthy heart is to do some form of aerobic activity at a certain pace for 30 minutes at least four times a week.

Make it a goal to participate in 30 to 45 minutes of aerobic activity at least five times a week.

Overall, the goal is 30 minutes of aerobic activity at least five days a week.

Not exact matches

At the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human ServiceAt the very minimum, we should be getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Serviceat least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity) a week, according to the Department of Health and Human Services.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

According to the CDC, you should aim for your child to have at least 60 minutes a day of moderate - or vigorous - level aerobic activity (walking and running are good examples of each intensity level); muscle - strengthening activities (like gymnastics or push - ups) should occur at least 3 times a week; bone - strengthening activities, like jumping rope or running, should also occur 3 times a week.

The 90,000 - square - foot facility at 11351 W. 159th St. offers a climbing wall, a fitness center with 130 pieces of cardiovascular and free weight equipment, a one - tenth - mile indoor track, golf cages and activities such as indoor soccer, basketball, volleyball, gymnastics, and aerobics.

Just make sure your child is doing three types of activity: aerobic activity like running, muscle strengthening like climbing, and bone strengthening — like jumping rope — at least three days per week.

You need at least two to three hours of moderate aerobic activity a week.

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

«Physical activity and aerobic fitness are known to have beneficial effects on the underlying structures and functions of the brain,» said Barbey, a member of the Beckman Institute for Advanced Science and Technology at Illinois.

The Centers for Disease Control and Prevention recommends that adults get at last 150 minutes of moderate - intensity aerobic activity every week and participate in muscle - strengthening activities on two or more days a wee

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

The latest research suggests that preconditioning prior to ascent in intermittent hypoxy with a minimum of 12 sessions (2 - 4 sessions / week) undertaking aerobic - anerobic physical activity at above 4,000 metres helps to prevent AMS.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Research shows that doing aerobic, muscle - strengthening and bone - strengthening physical activity of at least a moderately - intense level can slow the loss of bone density that comes with age.

But following the Guidelines and getting at least 150 minutes a week (2 hours and 30 minutes) of moderate - intensity aerobic activity can put you at a lower risk for these diseases.

Most adults should aim for at least 150 minutes of aerobic exercise a week, plus muscle - strengthening activities two or more days a week.

So if you have extra beta - hydroxybutyrate coming in at that point, unless you are planning on doing a very intense hybrid mix of anaerobic and aerobic activity, I don't see a whole lot of benefit, especially if you're already showing a lot of acetoacetate.

This can include what we think of in the fitness world as «aerobic exercise» (moderate - to - vigorous intensity exercise), but also includes activities that are less strenuous such as reading, washing dishes, sitting at a computer and even sleeping.

Cycle The Kind Of Aerobic Activity Being Used: Changing up the aerobic exercises prevents the body from getting so good at a specific activity that it becomes hard for you then to raise your hearAerobic Activity Being Used: Changing up the aerobic exercises prevents the body from getting so good at a specific activity that it becomes hard for you then to raise your heaActivity Being Used: Changing up the aerobic exercises prevents the body from getting so good at a specific activity that it becomes hard for you then to raise your hearaerobic exercises prevents the body from getting so good at a specific activity that it becomes hard for you then to raise your heaactivity that it becomes hard for you then to raise your heart rate.

Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity.

But while the effects of aerobic exercise in diabetes prevention are well documented, few studies have looked at the effects of muscle strengthening activities, such as weight training and yoga, in the prevention of diabetes.

The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate - intensity aerobic activity (like brisk walking or easy cycling) per week for postpartum women.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

Since you won't easily be able to maintain your maximum aerobic heart rate for the whole workout, or if it's just too challenging for an everyday activity, you can perform a short interval at or near your maximum aerobic heart rate, then slow down for a period of time, then go back to the maximum aerobic level.

For overall cardiovascular health, current American Heart Association guidelines recommend at least 30 minutes of moderate - intensity aerobic activity at least 5 days per week for a total of 150 or at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes, or a combination of moderate and vigorous intensity aerobic activity.

The first relies on the slow burning of fats keeping us fueled while at rest yet allowing for continuous low level aerobic activity such as walking, gardening and day to day physical tasks.

The first energy system relied heavily on the slow burning of fats to create ATP (the universal energy currency), keeping us fueled while we were at rest or sleeping, yet also allowing for continuous or intermittent low levels of aerobic activity (think of our ancestors walking across the savannah for hours foraging for roots, shoots, berries, grubs, insects and the occasional small animal).

Like most people, I used to think that rigorous aerobic activity was one of the main keys to staying healthy — and that the more mileage you could accumulate (at the highest intensity), the better.

Perform aerobic activities such as jogging or biking most days of the week, and perform resistance training at least twice weekly.

In aerobic activities like sleeping, sitting, standing, walking, jogging and working at a level that keeps the heart rate below 60 - 70 % of the maximum, only the Slow Twitch muscle fibers participate.

As physical activity is a well know protective factor against cognitive decline, it would be interesting to know if any measure of aerobic fitness or exercise index (current or past) are at disposal to examine possible differences between those groups.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

And all aerobic activity should be followed by at least a few minutes of stretching.

A group of researchers from the University of Illinois at Urbana - Champaign reported in the Journal of Physical Activity & Health, for example, that people have significantly superior brain function after a mindful movement practice like Pilates compared to aerobic exercise.

Vigorous aerobic - based exercise intervention studies in children reported enhanced cognitive performance (35, 36), in contrast to studies targeted at moderate levels of physical activity (37, 38).

In a second study, Pikosky et al. (16) demonstrated negative nitrogen balance in healthy young volunteers in response to a 7 - d period of negative energy balance (− 4184 kJ / d or − 1000 kcal / d) elicited solely by an increase in aerobic - type physical activity when protein was consumed at levels similar to the current RDA (0.9 g · kg − 1 · d − 1).

Physical activity guidelines for adults from the Centers for Disease Control and Prevention recommend at least 150 minutes of aerobic exercise per week, and at least twice - weekly muscle - strengthening activities that work out all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

Here's a good gauge of whether your workout is in the moderate or rigorous range of activity: When you're walking, doing water aerobics, or riding a bike, if you can talk but not sing, you're at a moderate level.

Plastic surgery can open new doors to people who are scared to take on activity like swimming and aerobics because of the lack of the clothing involved and the way they felt that they would be looked at by other people.

Give your dog at least 30 minutes of aerobic activity (for example, running and swimming) every day.

Owners should also consider their dog's enrichment and exercise levels — dogs should be provided with daily exercise (30 minutes of aerobic activity per day at a minimum) and social opportunities (play with owners, walks, or car rides to dog - friendly places.)

There are 85 spacious guest rooms and a wide variety of recreational activities to select from, including bushwalks to the surrounding superb lookouts, water aerobics, Tai Chi and Pilates classes, indulgent treatments at the Spa and Health Club, abseiling, rock climbing, horse riding, golf and canyoning.

Novotel Phuket Vintage Park is a 4 stars resort featuring contemporary mixed South East Asia architecture and modern equipments.The hotel is a few steps from shopping centers and Patong's lively nightlife, 40 minutes drive from Phuket International Airport.The Novotel Phuket Vintage Park offers a wealth of varied activities for everyone to enjoy From water - based activities in the 2,000 sqm swimming pool to aerobic classes, Thai cooking classes to batik painting.Special Credit Card Payment Charge: In the case of prepayment, the card used for the payment needs to be presented at check in to the hotel.

The all - inclusive plan at the IFA Villas Bavaro includes room accommodations as selected; breakfast, lunch, dinner buffets and a la carte specialty restaurants and snacks; unlimited domestic beverages; house wine with meals; supervised kid's club and kid's pool; fully equipped fitness center and recreation facilities; all resort activities and entertainment; non-motorized water sports including snorkeling equipment, boogie boards, kayaks, pedal boats & windsurfing boards; land sports including table tennis, volleyball & aerobics; daytime entertainment and live shows nightly with hotel animation team; entrance and drinks at disco club, «Fantasy» from 11 pm - 4 am; use of chairs and beach towels at the pool and beach; introductory scuba lesson.

Down at the beach, you will find a great selection of sports and activities like beach volley, scuba diving, water polo and aqua aerobics.

The all - inclusive plan at the Paradisus Punta Cana includes room accommodations as selected; unlimited meals and snacks; unlimited premium international and domestic alcoholic beverages; 24 - hour room service; in - room mini-bar with water, beer, and soft drinks (restocked once daily); all resort fitness and recreation facilities; non-motorized water sports including snorkeling, sailing, canoeing, waterbiking, windsurfing, supervised mini-club for kids 5 - 12 years old; evening activities including beach parties, live shows, theme parties and karaoke; all resort activities and entertainment including beach volley ball, archery, darts, giant chess, rifle - target shooting, table tennis, water aerobics, batting cage, bicycles, climbing wall, jogging trail and nature walks; also included are Merengue dance classes, horseback riding, 1 dive per person per week for certified divers, 1 round of golf per person per day at Cocotal Golf & Country Club (transportation to the course included until 3 pm).