Sentences with phrase «of aerobic classes»

Instruct individuals on my knowledge of fitness and exercise by performing an assortment of aerobic classes

Many gyms offer a wide variety of aerobic classes for participants to take.

Many gyms offer a variety of aerobic classes.

From the Les Mills suite of aerobic classes, BodyCombat is a 55 - minute group cardio workout with a difference.

However, it hangs over the main aisle like guidepost — or perhaps like the head of aerobics class.

Not exact matches

Perez, an aerobics instructor at the time, forgot the regular music for his class, so he improvised with a tape of Latin music he'd recorded from the radio.

The prison also has a number of recreational classes: yoga (which Martha Stewart reportedly started), fitness, aerobics, cosmetology, and stress relief.

and also hate the thought of a swim suit, but I went to my first aerobics class in about 1 1/2 years today.

The sensation of being weightless and being able to move around with ease appeals to many pregnant women, so look into a water aerobics class if you're looking for gentle exercise.

You can see many of them if you go to an aerobic class.

Claypool said that numerous Park District courses, ranging from photography workshops to aerobic classes, go unnoticed because citizens learn of them only by word - of - mouth.

The new Fitness Station in West Chicago boasts many of the features of a private health club: Aerobics classes keep people sweating to the latest music; cardio machines have screens with built - in video games; T - shirts bearing the slogan «Fit Happens» are for sale at the front desk.

According to the American College of Sports Medicine we need to do 20 minutes three times a week which isn't a big investment of time and a whole lot less than the typical aerobics class aficionado or runner does per week.

For example, I entered my sculpt class as 20 minutes of weight lifting and 20 minutes of aerobics.»

The concept first came about when Perez forgot to bring his aerobics music to a class he was teaching and had to rely on his personal collection of Latin music instead.

Also avoid all forms of running, swimming, cycling, aerobics, stretching, and / or dance classes.

Try a dance class, enjoy a hike with your family and friends or even try out an aerobics or swim class, this is all great examples of aerobic exercise that will get your blood pumping, and help you to burn calories also.

3600 calories would be one pound of fat which would be 9 aerobics classes.

Formal aerobics classes are divided into different levels of intensity and complexity.

Sarah began teaching aerobics and weight training classes while finishing her degree in Business Administration at the University of Windsor.

This is not your typical aerobics class; this method of training...

Water Aerobics accessories are presented to the trainees in the class, and the Instructor will define the benefits and the correct use of them, in order to get the best results after every workout session.

However, there are Water Aerobics Instructors that deliver advanced classes and employed this set of accessories.

Aerobics classes may allow participants to select their level of participation according to their fitness level.

But here's the bottom line: if you go into an aerobics class and take a snapshot of the people in there then come back 6 months later and take another shapshot, chances are VERY good that most of the people in the class haven't made any significant changes to their bodies.

The thought of going to an aerobics class or a gym is out of the question since I am exhausted all the time mentally, physically.

I even tried aerobics and a spin class a couple of years ago, but I felt too self - conscious to go back.

I do an hour of weight training / aerobics type class 2 - 3 days per week.

I can't be sure because I was just a baby, but I would liken it to the early 80's when aerobics classes were at their peak of popularity.

Some of the Activities are as follows: Aerobics, Zumba, Power yoga, CrossFit, Dance class, Steam bath Services, Personal Trainers, Meditation Classes, Weight training, Weight Loss Centers, Weight Gain Centers, KickBoxing.

This is not your typical aerobics class; this method of training will involve intense sprints of hard work, ranging from quick reps of lifting weights, body weight exercises, plyometrics, to using industrial - style fitness equipment like snow tires.

And that the definition of exercise for women includes popping around in an aerobics class or hitting up the treadmills.

I had no idea what to do with all of those machines and weights, so I took aerobics classes instead.

We know that rugby union is classed as an Alactic - Aerobic Sport; which means the prime energy system involvement is purely aerobic, with short bouts of anaerobic acAerobic Sport; which means the prime energy system involvement is purely aerobic, with short bouts of anaerobic acaerobic, with short bouts of anaerobic activity.

I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

But I used to take aerobics & jazzercise classes (I like the dancey things But right as I hit the slowing metabolism of forty, my life changed drastically and stressfully!

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

Those I've seen are very baggy and nondescript... reminding me of something Olivia Newton John might have worn to an aerobics class.

This is then demonstrated by a group of students who perform an alternative version of Act 1 Scene 4 from «Romeo and Juliet» set in an aerobics class.

Throughout her undergrad years, she spent her free time utilizing her 18 years of dance training in contemporary, jazz, hip - hop, tap, and ballet by teaching dance classes at elementary schools in San Diego through a program called Heartlight Aerobics.

It is about a recently retired university professor who moves to a retirement complex for a safe, no - stress life full of Bridge games, yoga, water aerobics, music concerts, art classes, afternoon tea, and shopping trips to the Mall and Walmart.

Having led an active life full of dancing, step aerobics, spin classes and hiking, I was unsure of what a personal trainer could do for me.

- Water sports including - Water polo, water aerobics, ocean kayaking, paddle boating, boogie boarding and windsurfing - Daily scheduled yoga classes (60 min)- A range of lifestyle classes such as cooking and painting (60 min)- Evening entertainment including live music and traditional dance - Games lounge with billiards, table tennis, air hockey, video games - Full access to the fitness centre - Themed buffet dinners with a cultural show - Selection of welcome drinks, fruit basket, cold towel, hotel souvenir, private check - in and welcome briefing - Wide selection of beverages included between 11:00 am — Midnight (discount on other beverages including Champagne and imported wines)- Extended check out until 2:00 pm

An enormous TV with DVD player is there to distract you if you tire of watching boats, promenaders and aerobics classes.

The resort also offers a long list of fitness classes, including yoga, pilates, T'ai Chi, and water aerobics.

Thinking about your health and beauty offer services such as sauna, steam room, squash court, cardiovascular programs, aerobic classes, steps, spinning, boxing, tae - bo, weight training area with professional instructors, Palestra of 10 mts.

Water Sports Centre offering: Hobie Cat catamarans, sailing, stand - up - paddle boarding, windsurfing, kayaking and snorkelling PADI Dive Centre Fully - equipped fitness centre Holistic classes, including yoga and Pilates Thai Chi and Thai boxing classes Fit Ball classes Aerobics Beach volleyball Mini beach soccer Tennis Table tennis (Closed for maintenance) Mountain biking free of charge Thai cooking classes at Amber, including a visit a local morning market Cocktail classes at Air Bar with our head barman and bartenders

- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to change)- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi - Complimentary physical analysis (30 min) & skin consultation available

- Complimentary use of the fitness centre - Complimentary access to group classes including: water aerobics, Body Pump, yoga, Pilates, circuit training, stretch classes, legs bums & tums, beach boot camp, Karobic Fitness (subject to change)

Join a Tai Chi or yoga class, do water aerobics, work out on state of the art equipment, take a swing on the tennis courts day and night, or simply relax around shimmering blue pools.