Sentences with phrase «of aerobic development»

Well, it's definitely a good sign of fat - burning, meaning: if you did decide to train at 148, the «lost» training stimulus of those extra 5 BPM is negligible in terms of your aerobic development.

In order to get this (significant) group of people to a place where high intensity training can provide the expected results, a period of aerobic development (through exclusive low - intensity training) is, as far as we have seen, foundational.

The principle of aerobic development applies to any runner who hopes to run a fast marathon or qualify for Boston — build that engine as powerful as you can.

If you take, say, your 60 - odd workouts over the course of 3 months — or even 1 month — and zoom out and look at the major trends), you're getting a substantively real picture of your aerobic development).

Not exact matches

The center, which is expected to include a gym, a pool, a track, three tennis courts and rooms for aerobics and weightlifting, would be at the southeast corner of Roosevelt Road and Illinois Highway 53 on a 9 - acre site in the Maryknoll development.

To improve executive functions, focusing narrowly on them may not be as effective as also addressing emotional and social development (as do curricula that improve executive functions) and physical development (shown by positive effects of aerobics, martial arts, and yoga).

Aerobic exercise reduce the risk of breast cancer development, by changing the metabolism of estrogen in our body and increasing the ratio of «good» (2 - hydroxyestrone) to the «bad» (16alpha - hydroxyestrone) estrogens.

In other words, it doesn't tell you anything about your health, only vaguely points at your anaerobic threshold (with a series of other calculations) and doesn't consider your aerobic development at all.

It's because the metabolism as whole is working harder, but it does not indicate further development of the aerobic system.

If you take care of the asthma, you'll see your speed improve dramatically, even without doing anything for your aerobic development.

Primary goal of Efficient Running is aerobic development to support optimal health and wellness.

Our new MAF iPhone App has a MAF Test function that you can use to take your MAF tests systematically and observe the development of your aerobic system across time.

At this stage of your development, you may be ready to add aerobic intervals to your program.

Various biochemical abnormalities are associated with poor health that could lead to the development of cancer — in particular, these are chronic inflammation, carbohydrate intolerance and aerobic deficiency.

For example a defensive lineman in the NFL, probably needs some aerobic training but you don't want to spend too much time developing that system at the detriment of their power development.

In fact, research suggests aerobic exercise boosts the release of growth factors in the brain that spurs the development of new nerve cell connections, especially in an area of the brain called the hippocampus.

MAF is a scientific approach and refers to the development of the aerobic system, which includes improving fat - burning and balancing both health and fitness.

Of course, 6 weeks does imply some sort of previous athletic ability, but those gains in speed are certainly due to further development in the aerobic basOf course, 6 weeks does imply some sort of previous athletic ability, but those gains in speed are certainly due to further development in the aerobic basof previous athletic ability, but those gains in speed are certainly due to further development in the aerobic base.

The consequences of not taking those 10 beats per minute of are likely that you'll do most of your training in a mildly anaerobic state, resulting in slightly more stress, slightly less recovery, and therefore slightly less development of the aerobic system.

The reason is because it takes a big chunk of unbroken aerobic training to really accelerate the development of the aerobic base.

However, to maximize the development of your aerobic (fat - burning system), it's best to train exclusively at or under the MAF HR.

There might be other issues that are hampering your aerobic development: any and all stresses in your life (bad sleep, bad nutrition, work stress, travel, etc.) challenge your aerobic function and make you get less out of the same aerobic workout.

That happens because aerobic development necessitates much greater insulin sensitivity, which means that higher amounts of sugar can quickly leave your bloodstream (and furthermore, with a more powerful aerobic system you have the machinery to utilize those greater amounts of sugar).

So technically if we didn't breakdown from so many anaerobic sessions we would be doing our best training if we could train anaerobically al the time (as this maximises the development of the aerobic system as well as the anaerobic system to a greater extent).

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).

Consider also that the aerobic and alactic systems work in a mutualistic fashion; better aerobic development improves resynthesis of creatine phosphate, and is also a stronger predictor of repeated sprint exercise than glycolytic development.

In fact, if you train hard, taking a break can actually help improve your strength, muscle development and aerobic fitness, says certified strength and conditioning specialist Brad Schoenfeld, Ph.D., assistant editor - in - chief of the Strength and Conditioning Journal.

It includes activities that help with the development of gross and fine motor skills, the building of core muscle strength, crossing the midline and aerobic exercise,» Dr Deb Callcott from ECU's School of Education tells Teacher.

Aerobic fitness and cognitive development: Event - related brain potential and task performance indices of executive control in preadolescent children.