Sentences with phrase «of aerobic exercise in»

Based on this, the researchers point out that cyclists who get most of their aerobic exercise in a non-impact manner would do well to add resistance training to their routine since cycling does not preserve bone health.

But while the effects of aerobic exercise in diabetes prevention are well documented, few studies have looked at the effects of muscle strengthening activities, such as weight training and yoga, in the prevention of diabetes.

To be on the safe side, I'd recommend that you see 3 months of aerobic progress, and then keep a very good mixture of aerobic exercise in your training routine (I'd say at least 80 %).

14:52 - Borowsky announces CHDI's first human clinical trial - of aerobic exercise in Huntington's disease!

Not exact matches

Get 30 minutes of aerobic exercise three to four times a week, to improve memory and increase attention and concentration and brain blood flow in the brain - memory area.

A study of older women with MCI found a tie between aerobic exercise and an increase in the size of the hippocampus, a brain area involved in learning and memory.

Another study, this time of exclusively older women with MCI, found that aerobic exercise was tied to an increase in the size of the hippocampus, a brain area involved in learning and memory.

«Aerobic exercise is the key for your head, just as it is for your heart,» write the authors of an article in the Harvard Medical School blog «Mind and Mood.»

Students who got aerobic exercise reported less mental stress during end - of - semester exams, according to a study published in the European Journal of Applied Physiology.

Based on a series of 6 - month studies on aerobic workouts and memory in people with MCI, the new guidelines recommend that people diagnosed with the condition do some form of cardio exercise at least twice a week.

A wealth of recent research, including a new study published this month in the Journal of Alzheimer's Disease, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise — has a significant, overwhelmingly beneficial impact on the brain.

Aerobic exercise, even to staunch gospel music, was dangerously close to dancing — something we could only do in the mildest of ways during a church service to praise the Lord — so the Aerobercise was also out.

The Journal of Sports Sciences also found that long periods of aerobic exercise can increase oxidative stress, leading to chronic inflammation in the body.

Overview of aerobic exercise testing in children and adolescents.

Aerobic exercises and exercises focusing on the muscles of the stomach can help you get back in to your old shape and size.

Jolly jumper while entertains the baby with the music, it provides aerobic exercises as it improves pre-walking skills and makes the baby develop self esteem which is an important aspect in the growth of a baby.

I have done Zumba and kick boxing and all the aerobic type of exercises in years past.

With all this in mind, aerobics - style activities are one of the best types of exercise you can perform.

Objective: We evaluated whether a 12 - wk dietary behavior modification (D) treatment to decrease energy intake, physical exercise behavior modification (E) treatment to implement moderate aerobic exercise, or combined dietary and physical exercise behavior modification (DE) treatment compared with control (usual care)(C) reduces body weight in lactating women measured at the end of treatment and at a 1 - y follow - up 9 mo after treatment termination.

WHITE PLAINS, NY — Tap dancing, gentle tai chi exercises, lap swimming and low - impact aerobics are just some of the free activities that will take place across 17 municipalities in honor of National Senior Health and Fitness Day on Wednesday, May

The aim of the present study was to assess the efficacy of aerobic exercise training (AET), resistance training (RT) and combined training (CT) on blood sugar control, blood pressure and blood fats in patients with type 2 diabetes in a systematic review and meta - analysis.

The research team concluded that this study may be the first to show that for older adults who are at risk for or who have AD, aerobic exercise may be more effective than other types of exercise in preserving the ability to think and make decisions.

Researchers said this work could support previous studies that suggest aerobic exercise may forestall cognitive decline in older individuals at risk of dementia, and extends the idea that exercise may be beneficial for brain health to younger adults.

This suggests that exercise training, when designed to increase aerobic fitness, might have a positive effect on the brain in healthy young adults,» explained corresponding author and principal investigator Karin Schon, PhD, BUSM assistant professor of anatomy and neurobiology.

In general, aerobic exercise is one performed at a moderately high level of intensity over a long period of time.

The children encouraged to become moderately active did far better in the long term than those put on routines of strenuous aerobic exercise.

Participants were randomized into two groups — those who participated in twice - weekly strength training and 2.5 hr / wk of moderate - intensive aerobic exercise — and those who did no exercise (control group).

Because aerobic exercise has been shown to lead to improvements in processing speed and functional changes within the frontal and other brain regions, it was included as one of the study groups.

Stair climbing, in contrast, offers the benefits of aerobic and resistance exercise for improving cardiorespiratory fitness and leg muscle strength in postmenopausal women without their having to leave the house or pay a fee.

The results indicate that the highest number of new hippocampal neurons was observed in rats that ran long distances and that also had a genetic predisposition to benefit from aerobic exercise: Compared to sedentary animals, HRT rats that ran voluntarily on a running wheel had 2 - 3 times more new hippocampal neurons at the end of the experiment.

It is possible that by promoting neurogenesis via sustained aerobic exercise, the neuron reserve of the hippocampus can be increased and thus also the preconditions for learning improved — also in humans.

«Remarkably, among participants who completed at least 70 per cent of the prescribed exercise sessions, waist circumference decreased close to seven centimeters in those randomized to combined aerobic plus resistance exercise, versus about four centimeters in those randomized to do just one type of exercise, with no change in those randomized to diet alone.»

For the study, Baron performed an analysis of data from a 2010 clinical trial (by the same group of Northwestern researchers on the current paper) that demonstrated the ability of aerobic exercise to improve sleep, mood and vitality over a 16 - week period in middle - age - to - older adults with insomnia.

Among youths who completed at least 70 per cent of the study's exercise sessions, the percentage of body fat decreased «significantly more in those who did combined aerobic and resistance exercise than in those who only did aerobic exercise,» says co-principal researcher Dr. Glen Kenny of the University of Ottawa.

According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training.

In the new study published in the Journal of Hepatology, investigators examined the effect of various aerobic exercise regimens in improving liver and visceral fat in overweight and obese people who had sedentary lifestyleIn the new study published in the Journal of Hepatology, investigators examined the effect of various aerobic exercise regimens in improving liver and visceral fat in overweight and obese people who had sedentary lifestylein the Journal of Hepatology, investigators examined the effect of various aerobic exercise regimens in improving liver and visceral fat in overweight and obese people who had sedentary lifestylein improving liver and visceral fat in overweight and obese people who had sedentary lifestylein overweight and obese people who had sedentary lifestyles.

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

A total of 105 older (average age 61 years), overweight or obese individuals with impaired glucose tolerance or type 2 diabetes mellitus (T2DM) participated in a 12 - to 16 - week period of aerobic exercise training.

Exercise - induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate - intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high blood glucose) are more likely to be nonresponders, according to a research letter by Thomas P. J. Solomon, Ph.D. of the Centre of Inflammation and Metabolism, Copenhagen, Denmark, and colleagues.

She contends that a combination of resistance and aerobic exercise helps mitigate the side effects of AIs and improves health outcomes in breast cancer survivors, particularly their body composition.

Using a new MRI technique, researchers found that adults with mild cognitive impairment who exercised four times a week over a six - month period experienced an increase in brain volume in specific, or local, areas of the brain, but adults who participated in aerobic exercise experienced greater gains than those who just stretched.

Previous research has shown that aerobic exercise improves expression of APPL1 in the liver to improve insulin resistance, but the process that causes exercise to increase APPL1 expression remains unclear.

Combining aerobic exercise with resistance training yields a bigger drop in blood sugar than either type of exercise alone, according to a recent study.

With studies such as a research paper published in the American Journal of Physiology finding that certain types of exercise such as aerobic exercise suppress hunger, it might seem there is conflicting information.

Anaerobic exercise also raises levels of growth hormone (GH), which promotes fat burn and muscle building beyond levels seen in aerobic exercise.

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

Older adults who do regular aerobic exercise (at least three hours a week) show increased blood flow to the brain, which could prevent a decline in brain function, according to findings presented at the annual meeting of the Radiological Society of North America.

«Tai chi mind - body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed nondrug treatment, for a variety of outcomes for patients with fibromyalgia,» the study authors wrote.

I know that probably sounds like a giant clichà ©, but I do think if you pay attention to what your body needs in three waysâ $» aerobic fitness (through cardio exercises), strengthening (through weighted exercises), and toning (through stretching / sculpting / lengthening of the muscles) â $» you, too, can figure out some shortcuts to the body that you want, with minimal time commitment.

In reality, although it can improve your aerobic fitness in the long run, 4 minutes of exercise per day is not going to help you burn a ton of fat or strengthen your muscles significantlIn reality, although it can improve your aerobic fitness in the long run, 4 minutes of exercise per day is not going to help you burn a ton of fat or strengthen your muscles significantlin the long run, 4 minutes of exercise per day is not going to help you burn a ton of fat or strengthen your muscles significantly.