Sentences with phrase «of aerobic exercises into»

Not exact matches

The sensation of being weightless and being able to move around with ease appeals to many pregnant women, so look into a water aerobics class if you're looking for gentle exercise.

Participants were randomized into two groups — those who participated in twice - weekly strength training and 2.5 hr / wk of moderate - intensive aerobic exercise — and those who did no exercise (control group).

During long periods of moderate exercise, aerobic metabolism does most of the work, using oxygen to turn sugar into energy, water, and CO2.

Using a randomized, placebo - controlled clinical trial (RCT) design, they randomized 48 participants into four equal groups of 12 people: low - to - moderate intensity, high - volume aerobic exercise (LO: HI); high - intensity, low - volume aerobic exercise (HI: LO); low - to - moderate intensity, low - volume aerobic exercise (LO: LO); and placebo (PLA) for an eight - week period.

For example, if you had only focused on aerobic exercises before, think of how to integrate strength training into your routine.

Once you have reached «The Golden Window» of aerobic base training it is time to include high intensity exercise into your program.

The American College of Sports Medecine (ACSM) categorizes aerobic (i.e. cardiorespiratory) exercise types into three groups, Group I, Group II, and Group III, based on the skill demands of the activity.

They include: mindfulness training, through exercises like meditation or disciplined physical exercise, such as yoga; aerobic exercise, which has been shown to strengthen brain function; and cognitive behavioral programs, such as those used to help children learn impulse control, a type of intervention that falls into the broader category of «social emotional learning» (SEL).

While you won't get into the Olympics this way, you can do stretching, muscle - strengthening, and even short stints of aerobic exercises right at your desk and around your office.