Sentences with phrase «of aerobic fibers»

This might mean spending a bit of time walking at the onset of a workout, and at the very end of it, to stimulate those muscles that move the body easily — otherwise, the full spectrum of aerobic fibers may not be trained.

It's just the same thing you said it very well here: «The reason the anyone's heart rate exceeds MAF under every circumstance except for activity that lasts under 2 seconds is because the brain recruits anaerobic muscle fibers on top of the aerobic fibers that are already working.

Eventually, even moderately anaerobic workouts soon can reduce fat burning and even lower the number of aerobic fibers your muscles contain.

Not exact matches

Why It's Important: Improves the aerobic qualities of the fast twitch muscle fibers responsible for strength and power.

By engaging the full spectrum of aerobic muscle fibers, improvements in the heart and lungs, increased circulation, and better brain function also occur.

It will build the small aerobic muscle fibers, promoting more fat - burning and increasing circulation, both of which will help adrenal function.

The red, aerobic fiber used fat as its source of energy.

This occurs mostly in the red aerobic muscle fibers, which are well endowed with many miles of blood vessels.

Most of these muscles are comprised of a variety of different fibers, primarily the aerobic and anaerobic types.

Pacing while on the phone, instead of sitting, for example, may help to quickly develop more slow - twitch aerobic muscle fibers to burn additional fat, support musculoskeletal structure and feed the brain.

Those with an abundance of slow twitch fibers would include athletes such as runners, cyclists, and swimmers, as those activities require intense aerobic activity.

Rebuilding of muscle fibers after anaerobic exercise takes additional calories, which does not happen with aerobic exercise.

One of the body's adaptations to aerobic exercise is actually size REDUCTION of certain muscle fibers, which makes them proportionately more efficient (by increasing relative blood flow, among other things).

In general, a high volume of any type of mechanical loading (including strength training or aerobic exercise) produces a shift from type IIX fibers to type IIA fibers, which may be detrimental for athletes who need to maintain speed.

I would say that most / all would not reference training specific muscles fibers as the reason for doing those workouts — likely it would be explained in terms of VO2max, lactate threshold, running economy, aerobic, and anaerobic.

The process of converting fat to energy is essential for a healthy metabolism, and takes place in the slow - twitch muscle fibers, the aerobic muscle cell's mitochondria.

Well developed aerobic fibers can help neighboring anaerobic fibers function better and recover faster by improving circulation of oxygen and other nutrients while disposing of unwanted byproducts within the power muscles.

So this is related to the heart rate in the sense that a higher intensity means both a higher heart rate and more activation of the aerobic (Type I) muscle fibers.

It has been shown that people who have done high volumes of aerobic work have fast - twitch fibers that behave like slow - twitch fibers.

The good news are that there is evidence that upon cessation of doing aerobic work the fast - twitch fibers return to their original form.

Similarly, the particular set of motoneurons that run the aerobic muscle fibers of the swimming muscles need to be aroused to their maximum in order to run those aerobic muscle fibers at their maximum.

During short burst of intense exercise lasting 30 - seconds or less is when the heart muscle works hard to provide oxygen to all three muscle fiber types and this prepares and conditions the heart muscle to meet the aerobic and the anaerobic demands of life.

The Sprint 8 Protocol has been carefully crafted over 40 years to recruit all three muscle fiber types thereby conditioning the anaerobic and aerobic processes of the heart muscle in many different ways that can be done by anyone at any age.

1) There is evidence that the upper limit of an athlete's VO2 Max is decided (for the most part) by the ratio of aerobic: anaerobic muscle fibers.

Therefore, training mostly the capacity to work at submaximal exercise intensities can improve the oxidation of fats and the performance of the slow - twitch aerobic muscle fibers, both of which may be of most importance for endurance success.18

All athletes can improve the brain for better performance by stimulating the full spectrum of aerobic muscle fibers — the bulk of muscle in the human body.

The aerobic muscle fibers utilize anti-oxidant nutrients for optimal function, including prevention of excess fatigue.

Anaerobic activity can lower the number of aerobic muscle fibers, sometimes significantly.

The aerobic system is the combination of fibers, sweating system, water management system (blood volume regulation), capillary networks, diaphragm and deep abdominal muscles, alveoli, mucous membranes, sinuses, etc..

The reason more mitochondria don't always mean that you run faster (instead of longer) is because (1) you may have far more mitochondria than necessary to process the maximum amount of oxygen your lungs can take in and your red blood cells transport at any given time, (2) regardless of how many mitochondria you have, the motor neurons connected to your aerobic muscle fibers are smaller than those connected to your anaerobic muscle fibers.

The benefits of interval training (sprinting in short intense bursts)-- increases muscle fiber strength — increases aerobic capacity (work ability)-- increases muscle mitochondria (the main energy production center in muscle)-- increases insulin sensitivity — increases natural growth hormone production

Clearly a long distance runner doesn't want the over-development of Type II muscle fibers or use a lot of energy trying to develop such; and a strength athlete doesn't want to expend too much energy into his aerobic system.

The one of the big differences between the muscle fiber types is the amount of mitochondria: more aerobic, more mitochondria.

Treatment of mice with RSV significantly increased their aerobic capacity, as evidenced by their increased running time and consumption of oxygen in muscle fibers.

A helpful remedy for an overtrained athlete is walking, which can gently stimulate circulation and aerobic muscle fiber activity, and offers mental benefits much like those of meditation.

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiFiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiberfiber).

In aerobic activities like sleeping, sitting, standing, walking, jogging and working at a level that keeps the heart rate below 60 - 70 % of the maximum, only the Slow Twitch muscle fibers participate.

High intensity workouts tend to be predominately anaerobic as is much of strength training due to various Type II muscle fibers being utilized and developed rather than Type I aerobic fibers.