Sentences with phrase «of aerobic fitness»

This sustained effort requires a high level of aerobic fitness.

Quick oxygen uptake places less strain on the body's cells and is considered an important measure of aerobic fitness.

The 1.5 mile run is a test of aerobic fitness.

The Running Index gives you information about your performance level, which is a sum of both aerobic fitness and running economy.

Having a «base» level of aerobic fitness is important; I agree with that.

You should complete this assessment of aerobic fitness feeling like that, even if your life depended on it, you couldn't have run it any faster.

Of the two workouts in each mode one is «long» relative to the other to create endurance, provide the foundation of aerobic fitness that speed is built on, and depending on how long, can also be recovery.

Armstrong, N. and Welsman, J.R. (1994) Assessment and interpretation of aerobic fitness in children and adolescents.

Important note: Physically, golf requires a mix of aerobic fitness and strength.

Improvements in muscle strength and endurance were observed, as well as components of aerobic fitness (8).

Researchers studied healthy peri - and postmenopausal women who were regularly active and highly fit as well as women who did not exercise regularly and had relatively low levels of aerobic fitness to determine whether fitness and / or menopause affect blood vessel function.

Results for both studies suggested significant group differences in exercise time and maximum oxygen consumption (V02 max: a measure of aerobic fitness).

Toasted by Runner's World magazine as one of the most well - organized marathons in the world, and lauded in France as the nation's «most convivial race,» this annual event in the heart of Bordeaux is as much a celebration of gastronomic enthusiasm as it is a test of aerobic fitness.

To a lesser degree, MxS improvements also lead to higher levels of aerobic fitness, agility, and dynamic mobility.

You should find that your level of aerobic fitness has improved considerably, now you can either work on maintaining your level of fitness or, if you have other goals in mind, you can start working towards them, ie maybe you want to run a 5k or 10k race so then you can work on increasing your speed.

If you're still confused, that's fine; VO2 max is basically a measure of aerobic fitness.

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

The time it takes to build up to this level of aerobic fitness can take as little as 2 weeks or as long as 6 weeks time and can be started after the initial phase of the Hard Reset.

As physical activity is a well know protective factor against cognitive decline, it would be interesting to know if any measure of aerobic fitness or exercise index (current or past) are at disposal to examine possible differences between those groups.