Sentences with phrase «of aerobic steps»

Not exact matches

Her step - by - step passion - makeover program wont require you to master the art of sexual aerobics.

A blend of aerobics, step and free weights is designed to keep your metabolic rate at a level where you are burning up calories fast.

Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the stStep Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the stepstep).

It's the hours and hours of spinning, cranking, running, and step aerobics that often ends up doing more damage than good physique and health-wise.

Step aerobics may be an oldie, but it's stood the test of time.

As a leading innovator in the home exercise video industry, in 1988 she founded Step N Motion Videos and in 1989, created one of the first «step» aerobic vidStep N Motion Videos and in 1989, created one of the first «step» aerobic vidstep» aerobic videos.

Perfect for all sorts of plyometric box exercises, whether you're doing box jumps, step ups, box squats, MMA, Aerobic conditioning, athletic training or negative jumps, it'll do the job.

This kind of aerobic conditioning base is reflected by the recommended 10K steps a day and guidelines to get 30 minutes of activity five days a week.

An aerobic step should be part of everyone's home gym equipment.

There are plenty of fun cardio exercises such as kickboxing (which I love), bicycling, using the elliptical, swimming, and even step aerobics.

So 3 months ago I got tired of being over weight at 170 lbs, I began doing Jane Fonda low impact step aerobics.

I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

With over 200 workout titles to her credit, she created one of the first «step» aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

In addition to steps, the researchers measured levels of moderate - to - vigorous physical activity and health outcomes, including weight, systolic (top number) blood pressure, aerobic capacity and quality of life.

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30 - minute video will give you a fun total - body cardio session.

Step Up brings you professional trainers specialized in aerobic step workouts, to help you burn all the calories you ever dreamedStep Up brings you professional trainers specialized in aerobic step workouts, to help you burn all the calories you ever dreamedstep workouts, to help you burn all the calories you ever dreamed of.

Visit a doggie rehab facility and you'll see underwater treadmills, electrical stimulation, range - of - motion exercises, massage, acupuncture, laser therapy to help injured tissue heal, and exercise equipment similar to what's in fitness centers for humans such as aerobic steps, balance balls, hills, and poles for over and under maneuvers.

Having led an active life full of dancing, step aerobics, spin classes and hiking, I was unsure of what a personal trainer could do for me.

Thinking about your health and beauty offer services such as sauna, steam room, squash court, cardiovascular programs, aerobic classes, steps, spinning, boxing, tae - bo, weight training area with professional instructors, Palestra of 10 mts.

With a number of land and water sports, together with a variety of activities and classes, from personal training to yoga and step aerobics, this is a fantastic destination for a singles fitness holiday.

Novotel Phuket Vintage Park is a 4 stars resort featuring contemporary mixed South East Asia architecture and modern equipments.The hotel is a few steps from shopping centers and Patong's lively nightlife, 40 minutes drive from Phuket International Airport.The Novotel Phuket Vintage Park offers a wealth of varied activities for everyone to enjoy From water - based activities in the 2,000 sqm swimming pool to aerobic classes, Thai cooking classes to batik painting.Special Credit Card Payment Charge: In the case of prepayment, the card used for the payment needs to be presented at check in to the hotel.

If you feel you need to work off all of the food and drink, you can visit the fitness centre where alongside the weights and treadmills you will find step aerobics, yoga and pilates classes.

A professional animation team supervises a range of fun activities like Yoga, pilates, water gym, step aerobics, Zumba, Darts, beach soccer, Badminton, table tennis, Boccia, mini-golf, card games, Backgammon, chess and checkers, fitness classes, and tennis, so you will always be entertained!

In addition to the lake - style pool and activity pool and the extraordinary white - sand beach, guests will enjoy included water sports, exercise classes (aerobics, step aerobics, Yoga), beach volleyball, air - rifle shooting, archery, dance lessons, a host of daily organized activities provided by the resort's Star Friends team and lively evening entertainment.

29 Apr 2009 THE STEPS: A public art performance with the Step Aerobic Class at the UL Sports Arena, University of Limerick A public art performance with the Step Aerobic Class at the UL Sports Arena, University of Limerick, by Irish artist Sean Taylor, will take place on Friday 8 May 2009, in association with the Arts Office of the University of Limerick and the Irish Museum of Modern Art's National Programme.

Everything in this department works as you'd expect: you can track specific exercises, the step counter increases as you perform aerobic exercises, you can see your heart rate change as you exert more physical energy, and the Versa will calculate your cardio score, which is Fitbit's approximation of your VO2 max.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories