Sentences with phrase «of alertness during»

For instance, people with sleep apnea are less efficient sleepers, and may have to sleep longer hours in order to achieve minimal levels of alertness during the day.

Not exact matches

of melatonin two - to - three hours before your new local bedtime has been shown to improve both nighttime sleep and alertness during the day.

Although you can access gamma brain waves during periods of extremely high functioning, it's the beta waves that scientists associate with everyday alertness, critical thinking, socialization, learning and cognitive processing.

Newborns should be nursed whenever they show signs of hunger, such as increased alertness or activity, mouthing, or rooting.85 Crying is a late indicator of hunger.86 Newborns should be nursed approximately 8 to 12 times every 24 hours until satiety, usually 10 to 15 minutes on each breast.87, 88 In the early weeks after birth, nondemanding babies should be aroused to feed if 4 hours have elapsed since the last nursing.89, 90 Appropriate initiation of breastfeeding is facilitated by continuous rooming - in.91 Formal evaluation of breastfeeding performance should be undertaken by trained observers and fully documented in the record during the first 24 to 48 hours after delivery and again at the early follow - up visit, which should occur 48 to 72 hours after discharge.

Feed your baby at least every two to three hours, and encourage his alertness during the day, with lots of talking, eye contact, and cuddling.

And, this period of alertness with a lot of loud crying often occurs around 10 p.m. Babies tend to stick with the pattern they had in the womb: almost all babies in the womb are more awake and active during the late evening and night.

When the cats were kept awake by encouraging them to play with toy lizards for 6 hours — an unusually long stretch between cat naps — adenosine levels soared higher than during normal states of alertness.

They found that the concentration of adenosine rises steadily during periods of alertness, when the brain uses the most energy, and drops during naps or deep sleep.

The DHS researchers on the TechSolutions programme and in the Human Factors / Behavior Science Division hope to record the brain's natural activity during periods of calm or alertness.

The behavioral dependency also seems to vary by species: in cats and rabbits, theta is often observed during states of motionless alertness.

Studies have found we also yawn when we are waking, and during other times when our state of alertness is changing.

It provides stimulation of the central nervous system to support alertness and energy during a workout and can support strength for some during resistance exercise.

The body also has a delicate balance of hormones and depends on serotonin and melatonin to regulate good sleep and alertness during the day.

Used mostly during times of stress, L - Glutamine is a key ingredient for maintaining muscle and promoting cell regrowth while increasing energy levels and alertness.

This helps promote a natural state of relaxation and increases your alertness during the day.

It gives you a burst of energy and alertness when you wake up and is just as effective as that cup of coffee you drink during your morning routine.

The first of these is a nootropic complex which contains important brain «boosting» ingredients designed to help maintain proper brain chemistry and also allow for better focus and increased alertness during the workout.

Electroencephalography data, recorded for three - minute periods before, during, and after the aromatherapy sessions, showed that frontal beta 2 power, associated with drowsiness, increased after sessions in both groups, while frontal alpha power, associated with relaxation and drowsiness, increased significantly after the lavender sessions, but decreased after the rosemary sessions, which provided some physiologic support for the subjective reports of reduced anxiety in both groups and the reported increased alertness in the rosemary group.

So formidable is Sister Aloysius, the principal of the St. Nicholas Church School, whom the kids, her Catholic subordinates, fear, as evidenced by an early scene where the abbess» voice, like an electric charge, jolts the slumbering parishioners into a comically exaggerated alertness during Father Flynn's sermon, that we believe this woman, this nun, is all - powerful.

Alertness and preparation are key to tackling any problems posed for your pets during one of nature's harshest seasons.