Sentences with phrase «of alternate weeks»

Each semester consists of four courses of 26 hours each, held on the Fridays and Saturdays of alternate weeks.

Not exact matches

Far from working steadily eight hours a day, seven days a week, most knowledge workers have peaks and troughs of productivity, alternating intense periods of work with long stretches of cat videos and inbox shoveling.

They could do this all on one day, or split it up during the days of the week, or even alternate weeks.

We will alternating weeks for doing the reveal and the roundup — You will still get as many (if not more) shares and exposure for joining in with Bake of the Week.

I tend to make five to eight different dishes that I can use during the week and alternate each day, or mix a couple of different dishes in one lunch box.

I love making a batch of muffins on Sunday so I can heat up one or two for breakfasts throughout the week (alternating with smoothies, of course!).

Play him alternate weeks or during the English weeks or in the 2nd legs of UCL matches when we've already demolished the team in the 1st leg.

In the same week that Blue got his pink slip, J.C. Penney pulled its sponsorship of the»91 Skins Game because organizers couldn't come up with an alternate date.

Hall's run bumped Brandon Matthews, a Temple product attempting to play in front of the home crowd in two weeks, down to alternate status.

Nike is still the uniform provider of the NFL, the alternate uniforms already exist, and they will probably just be moved to another night of the week or used sporadically on Sundays.

It was just a year ago that Singh dropped his bomb of a lawsuit on the Tour right at their biggest event at their home course, so they're probably not too upset to see him down the alternates list at the start of the week.

Keep in mind that 17 players already qualified at two abroad sectionals in Japan and England, and that a handful of alternates from the 10 U.S. sectionals may also get in depending on the world rankings at the end of this week.

Weeks after unveiling their new home kit for 16/17, Cardiff City have followed it up with the release of their new alternate shirt for the upcoming Championship season.

Considering Bolton haven't kept a clean sheet in league competition at The Reebok since the opening day of the season and Blackpool's rather bizarre pattern of scoring and not scoring in alternating away fixtures — Scoring in one away fixture one week before firing blanks in their very next away match — we should be in for an entertaining affair what with the Tangerines playing out a 0 - 0 draw at Upton Park in their last away encounter.

Hint: you don't need any fancy cutter or equipment, you can make them ahead of time and freeze for later, and you can alternate your fillings for any day of the week.

I am a new mum to a week old baby and am exclusively pumping and want to use a routine, I am just wondering do you just pump from one breast per sessions or bit of both, currently I am doing 15 min alternating each breast per feed e.g. 15 min right at 3 pm then 15 min on left at 6 pm (I currently get 3 - 4oz each time)..

My husband and I alternate weekend grocery trips, and we brainstorm a week of meals before one... [Read More]

At another stage we tried having a week of informal structured learning alternating with a week of no structure.

Weeks or months of slightly slower growth alternate with mini «growth spurts» in most children.

Remember that we talked last week about the Koch brothers creation of an alternate political campaign structure independent of the Republican Party?

By now, the outlines of an alternate way to reach the top may seem clear — nice work with video last week, for instance, firing up the conservative base with some anti-liberal-media messaging.

The new agreement will also «provide for a process» by which the title of temporary president — a singular role required by the state constitution — will alternate between the two conference leaders every two weeks.

During an extended interview with local media last week, Rochester Mayor Bob Duffy weighed in on the mosque - near - Ground - Zero controversy, saying that while the developers have a right to move forward with the project, it would be better for them to honor the feelings of the 9/11 families and consider an alternate site.

On Tuesday, POLITICO New York posted a list of party delegates and alternates who were elected in recent weeks at a series of 27 mini-conventions around the state.

(CNN)-- New York Gov. David Paterson called Rep. Peter King Tuesday to inform the New York Republican of his plans to meet with leaders of a controversial Islamic center and mosque «to discuss plans to move to an alternate site» later this week, a spokesman for King tells CNN.

Paterson (D) told Rep. Peter King (R) he will meet «later this week» with the imam and developer of the proposed mosque to discuss the possibility of building in an «alternate location,» the congressman said in an interview.

Last week, the Cuomo administration announced the state would seek an alternate water supply for the village and would pay for water filtrations systems for roughly 1,5000 homes in the Town of Hoosick.

The two will alternate as the presiding officer of the state senate, with each serving two weeks at a time.

Try alternating your back squats with goblet squats every couple of weeks to enhance core activation, reduce the stress on the lower back and engage your quads from a different angle.

Also you could mix up whole eight week periods — do 8 weeks of barbells and dumbbells alternating between workouts and 8 weeks of no free - weight benches at all for best effect.

While Pura Vida, in the village of Malpais,  alternates between surfing - focused and yoga - centric weeks, itâ $ ™ s their surf camps that are truly signature.

That being said, it's best to alternate both exercises from week to week and get the best of both worlds.

I typically do a yogurt mask every couple of weeks and alternate with a deep cleansing mud mask.

One of the best aspects of the training program is that it alternates the workouts every week, thus stimulating the production of hormones that are involved in activation of muscle growth, and improving the ability for handling greater volumes.

Deadlifts 2 x 5 abs 3 x 15 - 20 reps with a plate on your chest Rows 2 x 4 - 8reps (do variations of barbel and dumbbell rows on alternate weeks) Pull downs 3 to failure Wide grip curls 2 x 8 - 12 reps Hammer curls 2 x 8 - 12reps

I have a question for you: is it possible to divide this up into a six - day - a-week routine that alternates two groups of exercises rather than doing everything in one hour - long workout three days a week?

I just completed a week of alternate day fasting.

Some people think that for the first couple weeks, it is good to do a full alternate day fasting to help the body rid itself of toxins.

When I wasn't pregnant or nursing, I would often alternate these supplements a couple of times a week with good results.

In another similar study, at Baylor University (Waco, Texas) found that fasting on alternating days of 3 to 12 weeks in duration, decreased both bodyweight and body fat.

Sundried Tomato Pizza (this is an entree that packs well for lunch, or heat up for dinner) Pumpkin Protein Muffins (a perfect grab and go snack bursting with health - boosting ingredients) Overnight Oatmeal (I alternate between eggs and oatmeal in the morning) Simple Green Smoothie (I just have one smoothie recipe this week, though I'll often have 2) Mixed Greens Salad — your choice of ingredients — I like romaine, baby spinach, mixed baby greens, etc..

Alternate weeks or do cycles of several weeks Tabata followed by several weeks of regular?

Compared to ad libitum fed controls, rodents maintained on IER (100 % ER / alternate days) for periods of 12 to 24 weeks typically exhibit lower post-treatment levels of fasting glucose 14, 16, 17, 29 and insulin.16, 17, 29 Using this particular IER protocol, Jiang et al28 have also demonstrated an increase in oral glucose tolerance and tissue insulin sensitivity (measured using a hyperinsulinemic - euglycemic clamp) after four weeks in healthy rats.

In overweight or obese subjects, IER (60 - 85 % ER / alternate days) have been shown to produce an average weight loss of between -5 and -8 % body - weight in studies of four to 12 weeks duration with the degree of weight - loss seemingly correlated to the length of the intervention.37, 38, 40, 45 - 47, 49 - 52 Weight - loss is accompanied by reductions in whole - body adiposity 37, 38, 40, 45 - 47, 49 - 52, waist circumference39, 40, 43, 45 and favourable shifts in adipokine expression encompassing lowered circulating levels of TNF - a 37, IL - 6 37, resistin 39, 49 and augmented adiponectin expression 39, consistent with favourable modulations in adipose function.

In non-obese humans, an increase in SIRT1 expression within skeletal muscle has also been noted after two weeks of IER (100 % ER / alternate days).

Humans: Trials Using the Intermittent Very Low Energy Approach: In overweight and / or obese populations, the majority of IER (60 - 85 % ER / alternate days) trials spanning four to 12 weeks have consistently demonstrated global improvements in cardiovascular risk markers, encompassing enhancements in glucose metabolism (described above) and lipid profiles 37 - 40, 42, 46, 49, 50 - 52 relative to baseline, which collectively would be expected to improve vascular function.

Weight - loss independent effects of IER have also been noted by one human trial, studying IER (100 % ER / alternate days) in non-obese men.31 In this trial, a reduction in adipose tissue lipolysis, which implies improved insulin sensitivity within adipose tissue, was observed despite no overall change in fat - mass after two weeks.

Studies in rodents have additionally described post-treatment elevations in the rate of fatty acid oxidation within both the liver and skeletal muscle of mice maintained on IER (100 % ER / alternate days).13 In a comparison of CER (40 % ER / day) and IER (100 % ER / alternate days), the authors of this 20 - week study noted a doubling in the Î ² - hydroxybutyrate levels (a marker of mitochondrial fatty acid oxidation) in IER - fed mice which was not present in the CER group.15 Both IER and CER interventions led to comparable reductions in fasting levels of glucose and insulin.

If I spread out the 3 day lean legs workout you have put up over the week and alternate between the 10 minute at home workout and the full body calorie burning circuit doing one of them every day, would this instead build up my thighs and glutes?

A woman called Dr. Varady did a study on fasting with two groups of volunteers doing alternate day fasting for 10 weeks.