Although we're familiar with the ill
effects of artificial sweeteners, a 2018 study recently shed light on the frightening link between zero - calorie artificial sweeteners to diabetes and obesity.
At one year of age, the children of those women who consumed a
lot of artificial sweeteners during pregnancy had a higher body mass index (BMI) than those who consumed less.
I'm generally wary of artificial flavored drinks, mainly because I don't like the
taste of artificial sweeteners and seem to have a keen pick up on their unpleasant after taste.
Missing meals as well as not measuring your food are not options and you will also have to restrict any sort
of artificial sweetener as well as watch your sodium.
Essentially if one consumes a
bunch of artificial sweeteners this triggers the brain to wait for the real sugar to come creating that sense of hunger.