Rist draws on principles
of Autogenic Training to facilitate a process of relaxation, a technique developed in 1932 by the German psychiatrist Johannes Heinrich Schultz.
In a contemporary review article, Gordon Chalmers (2004) argues that the historical explanation
of autogenic and reciprocal inhibition is convenient, but research in recent decades denotes that a much more complex neuromuscular response is in play.
You may or may not have ever heard
of autogenic inhibition but this is the underlying principle at work here with foam rolling.
SMR is based on the principal
of autogenic inhibition.
A practical example
of autogenic inhibition is observed during static stretching.
Proprioceptive neuromuscular facilitation (PNF) stretching works because it makes use
of autogenic and reciprocal inhibition.
Intervention (n = 50): «six basic exercises
of autogenic training».
The 6 basic exercises
of autogenic training were taught for 12 weeks in small groups to 10 members».
Not exact matches
Evaluates a variety
of stress - reduction methods including transcendental meditation,
autogenic training, progressive relaxation, Zen, and yoga approaches to meditation.
This exercise is a form
of «
autogenic training,» a relaxation technique developed by two German psychiatrists, J. H. Schultz and W. Luthe.
Degree
of satisfaction with practising
autogenic training and its possible role in promoting successful breastfeeding in the examined group
Autogenic inhibition, (aka «reverse myotatic reflex») refers to a reduction (or inhibition) in excitability
of a contracting muscle.
The proposed mechanisms
of PNF stretching involve two neurophysiological phenomena referred to as
autogenic inhibition and reciprocal inhibition (Sharman, Cresswell & Riek 2006).
Thus, in the contract phase
of the contract - relax PNF stretch, the target muscle is contracted, which elicits
autogenic inhibition.
Here, the ambiguous line
of joinery deconstructs architecture as the fixed order that governs space, violently pressing against the chaotic,
autogenic nature
of marginalized communities, creating a visual representation
of regeneration
of space, the dialectic
of creation and un-creation.