Sentences with phrase «of available carbohydrates»

Once the body has exhausted its supply of available carbohydrates, the body starts to breakdown fat and muscle for fuel.

For starters when food is chosen, it's consumed in whatever serving size that will provide 50 grams of carbohydrates (Note: Fiber is subtracted in order to get to 50 grams of available carbohydrates).

The tart green Granny Smith apples benefit the growth of friendly bacteria in the colon due to their high content of non-digestible compounds, including dietary fiber and polyphenols, and low content of available carbohydrates.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

Consistent with these findings, it has been previously reported that the glycemic response rises with an increasing amount of available carbohydrate after being challenged with a wide range of foods (43).

In addition, with increasing amounts of available carbohydrate in the food challenges, the calculated meal GI and GL values that were obtained on the basis of the published formula (21) were increased and were similar to the increased values in measured meal GI and GL values.

Meal - tolerance test consisting of 60 grams of available carbohydrate and no resistant fiber.

Each contained 50 grams of available carbohydrate.

Consequently, researchers should obtain accurate laboratory measurements of the available carbohydrate content of foods as an essential preliminary step in GI testing.

Differences in testing methods include the use of different types of blood samples (capillary or venous), different experimental time periods, and different portions of foods (50 g of total rather than of available carbohydrate).

Ileal loss of available carbohydrate in man: comparison of a breath hydrogen method with direct measurement using a human ileostomy model

There are no GI values given for meat, poultry, fish, avocados, salad vegetables, cheese, or eggs because these foods contain little or no carbohydrate and it would be exceedingly difficult for people to consume a portion of the foods containing 50 g or even 25 g of available carbohydrate.

The results from the longitudinal multivariable analyses for GI and glycemic load on the basis of available carbohydrate are shown in Table 4.

Not exact matches

There is absolutely no place for many of the commercial snack foods available today that are high in simple carbohydrates that spike sugar levels and are highly processed.

MULTIPLE FLAVOR OPTIONS AVAILABLE - NOW ® Non-GMO Soy Protein Isolate is a good vegetable source of high quality complete protein that is very low in fat and carbohydrates and contains an excellent amino acid profile.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

There is now a large range of non-alcoholic drinks available that do not contain fermentable carbohydrates and do not increase the risk if dental caries.

Results indicated that increasing the available carbohydrate content of the standard food challenge by 25 %, 50 % and 100 % with the addition of a high carbohydrate breakfast cereal resulted in glucose AUCi values that were 32 %, 44 %, and 65 %, respectively, higher than standard - challenge values.

Carbohydrates are the body's most important and readily available source of energy.

Comparing the newly sequenced genomes to those already available, researchers found a huge variety of carbohydrate - active enzymes (CAZymes) among the Aspergillus species, suggesting distinct strategies to break down plant biomass.

In the decomposing gut, it appears that fast - growing microbes initially dominate, chowing down on the suddenly available smorgasbord of glucose, small carbohydrates and proteins.

Avraham Levy, a professor in the Department of Plant and Environmental Sciences and another coauthor, adds a caveat to the study: «These experiments looked at everyone eating the same amounts of carbohydrates from both bread types, which means that they ate more whole wheat bread because it contains less available carbohydrates.

Without a hefty helping of carbohydrates, which make tryptophan more available to your brain, you probably won't feel sleepy.

Bypass the leftover pizza and Chinese food and opt for foods with the dynamic duo of tryptophan, an amino acid the brain uses to make sleep - inducing serotonin, and carbohydrates, which will make the tryptophan more available to your brain.

This bread recipe is low in available carbohydrates and full of protein, healthy fats, and dietary fibre.

Consuming a diet with adequate carbohydrates will ensure that there is plenty of glycogen available.

To evaluate dietary habits, all individuals completed a list of questions, and the scientists created a 10 - point MDS (Mediterranean diet score) and a similar scale to determine the available glycaemic load (carbohydrate) of the diet.

A high MDS in combination with low available carbohydrate reduced the odds of getting diabetes by 20 percent in comparison to a diet low in MDS and high in GL (glycaemic load).

Carbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in recCarbohydrate - rich foods with a moderate to high glycemic index provide a readily available source of carbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in reccarbohydrate for muscle glycogen synthesis, and should be the major carbohydrate choices in reccarbohydrate choices in recovery meals.

The carbohydrates that are available from nature do not cause the same kind of blood sugar surges, insulin spikes, hyper palatability or digestive problems like more processed carbs do.

If you happen to be in the process or attempted process of balancing out your intake of carbohydrates, there are many great fruits available to aid you, apples being one of the better choices.

Glycogen is actually the storage form of glucose (carbohydrates) in animals and humans.It is stored in the liver and muscles.When there is no glycogen available, the body will reach for its secondary energy source — stored fat and muscle protein.

From all the low carbohydrate diets and weight loss products available, a visitor from Mars with no knowledge of human nutrition would probably assume that carbs are really unhealthy and should be avoided at all costs.

Most of these shakes available at the market have a high content of calories consisting of carbohydrates and 30 - 40 g. of proteins (per dose).

Although the main source of energy for our bodies is carbohydrates, fat is used as a source of backup energy in cases when carbs are not available.

Basically there is a gap in the amount of carbohydrate available for fuel, and the process of accessing fat stores for fuel.

Published literature by Drs. Stephen Phinney and Jeff Volek are available for the deeper dive or dig into their book «Art and Science of Low Carbohydrate Performance».

Ketosis is when your body is forced to use stored fat for energy instead of readily available carbohydrates, so in many -LSB-...]

Ketosis is when your body is forced to use stored fat for energy instead of readily available carbohydrates, so in many ways, Keto sounds like the perfect diet change.

You need a certain amount of protein in your daily diet to build muscle mass, repair tissues and provide a backup source of energy when carbohydrates and fat are not available.

Also, consider this — fish collagen is over 97 percent protein with no sugars, fats or carbohydrates, making it one of the best protein foods available.

They are backup sources of energy when carbohydrates are not available and are responsible for other specialized functions.

Unlike carbohydrates, amino acids can not be stored; they are only available for protein synthesis for about three hours after the ingestion of protein.

Consuming a combination of carbohydrate sources will result in the the maximum amount of absorption and resulting available energy.

Breakfast was a regular bagel or one enriched in type II RS (Hi - maize 260); both had 50 grams of «available carbohydrates,» the RS bagel had ~ 30 grams RS.

PhD Recovery 2:1 ™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink

Your body stores thousands of calories of carbohydrate and many more thousand calories of onboard fat, all of which is readily available while on the move.

Five hours after consuming breakfast, subjects were fed a 715 - kcal standard meal (93 g available carbohydrates) consisting of pasta with Bolognese sauce, white bread, ham, cheese, and 200 mL mineral water (Table 1).

All of the breakfast meals consisted of a sponge cake (140 — 175 g available carbohydrates) and 250 mL unsweetened black tea.

Focus on eating a high - quality meal within the two hours post-workout that consists of a mix of readily available carbohydrates and high quality proteins.