What brand
of banana flour do you recommend?
What brand
of banana flour do you use and what are some of the recipes you use it in?
Not exact matches
If you're still wondering what to
do with almond
flour, I wouldn't be opposed to making chocolate hazelnut shortbread with almond
flour in place
of the hazelnut
flour or substitute some almond
flour for whole wheat
flour in
banana bread, not opposed at all.
I got this for a
banana bread recipe, and even though it is non-stick, I
did use some spray and
flour on the inside
of it.
I noticed that you don't have
banana flour on this list (I
did notice it on the list
of staples).
You
do need a lot
of liquid for the coconut
flour, but between the eggs,
banana and coconut oil they end up nice and moist.
* You can
do 3 Tablespoons
of banana flour and 2 TB
of peanut
flour if you want extra goodness!
I modified the recipe, tho —
did banana instead
of pumpkin, whole wheat
flour, and added a tablespoons
of ground flax seed.
I
did some substitutions: — mix
of fresh orange,
banana, pear, mandarin in place
of the drained pineapple — raisins and dried apricots instead
of sugar, cup for cup — food - processed them with the fresh fruit — flax egg instead
of egg — my
flour was a mix
of coconut
flour, potato
flour and tapioca starch Thanks so much for this recipe!
I've only made them once but I
did use the oat
flour - just ground it up in my magic bullet - I also mashed the
banana instead
of slicing it.
Aside from those options, the rest
of the ingredients are simple and straight - forward: green
banana flour (the Let's
Do Organic brand is my personal preference), lemon juice + baking soda for leavening, and vanilla extract.
I use and recommend the Let's
Do Organics brand
of banana flour, I find that to yield the best texture.
I
did substitute pearsauce for the applesauce, but other than that I think I
did everything the same - although I guess
did use the NuNaturals brand
of green
banana flour it that would make a difference.
Yes definitely skip that part So many
of the recipes with
banana flour require egg, it really
does feel like uncharted territory keeping things vegan with it.
I don't tolerate too many baked good ingredients, and so don't bake too often, sadly; but I've had a couple
of bags
of banana flour over the past few years and have been eager to figure out how to use it!
-- Soy or Rice / Quinoa milk instead
of Almond milk — Canned 100 % Pure Pumpkin instead
of the
bananas — Substitute whole oats for some
of the
flour — Add freshly ground flaxseed and chopped nuts (I like pecans)-- Bake in muffin tins instead
of a loaf (usually takes about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2 cup for more
of a snack and less
of a dessert — If I'm in a hurry, I just
do 6 T boiling water and 3 T cocoa powder and just mix it into the whole thing!
1 cup oats 3/4 cup almond
flour 1/4 cup chickpea
flour 2/3 cup brown rice
flour 2 tablespoons arrowroot starch (cornstarch gets the job
done too) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon allspice 1/2 black pepper 1/2 teaspoon sea salt 6 dried prunes 1 large carrot 1/2 green apple 2 very ripe
bananas 2/3 cup buttermilk or plain yogurt zest
of 1 orange 1/3 cup olive or melted coconut oil 3 eggs
I didn't have enough apples for a double recipe (I never make a single recipe
of any baked goods, to much work for just 12 jumbo muffins) so I added 2 chopped
banana's... and 6 grain
flour was on sale, so that's what I used in place
of whole wheat.
They don't require any
flour which I love, and start with a base
of creamy cashew butter, which has been sweetened with local honey and an overly ripe
banana, then mixed with a combination
of chewy oats, light quinoa flakes, toasted coconut and omega - 3 packed chia seeds.
Just don't let
banana — or plantain —
flour become a gateway to daily Primal approximations
of baked goods and you'll be fine.
so I ended up using 1 cup oatmeal (fine) and 1 cup green
banana flour, however if I were to
do it again I would maybe
do half a cup
of the oatmeap instead.
I'd
do an exchange
of one
banana for some almond
flour.
In the case
of this
banana bread recipe, I haven't tried replacing the all purpose
flour with self - rising, so don't know what to tell you about how well the substitution would work.