This is usually the level where carb reduction introduces statistically significant
advantages of being in ketosis, and a greater rate of fat loss when compared to other diet plans.
Although this side effect is usually presented as a negative, it is in reality just a natural
consequence of being in ketosis and eating less food, which is what usually happens when you are keto - adapted and hunger is reduced.
I celebrate the many
benefits of being in ketosis, but it is important to know that you can still benefit by eating more than 1,000 calories, 10 grams of carbs or 40 grams of protein per day.
Before we have a look at the 7 Day ketogenic diet meal plan and menu we'll run over the benefits
of being in ketosis.
To get the benefits
of being in ketosis you need a ketone reading of a minimum of 0.5.
So, one of the first benefits
of being in ketosis is weight loss.