Sentences with phrase «of bench»

If you increase the angle of the bench, more work goes to your triceps long head, while using a more declined bench will place the emphasis on the lateral triceps head.

Slide your butt off the front of the bench with your legs extended out in front of you.

If you are trying to do triples of deadlifts, proceed with doing overhead press triples and then finishing with a superset of 5s of bench press with weighted chin - ups all in one workout session you are definitely wasting your time and setting yourself up for disappointment in the long - run.

Place your right leg on top of the end of the bench, bend your torso forward until it becomes parallel to the floor and place the right hand on the other end of the bench for better support.

However, in order to make the most out of it, you need to perform different versions of the bench press with proper form and technique, thus allowing for optimal muscle fiber recruitment and overload.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

Sit on the edge of a bench with a straight back and extended legs, gripping the bench for stability and keeping your feet together and your toes pointed toward the ceiling.

Sit on the edge of a bench with your hands grasping the edge on each side of your hips.

Lie down on a flat bench, grab one weight with your right hand, and grasp the edge of the bench with the left hand to support stability.

Utilizing a certain variation of a big compound movement like front squat instead of a back squat, football bar instead of a barbell, trap bar instead of a straight bar, deadlifting from a platform instead of pulling from the floor, doing pin press instead of bench press can prove to be a real game changes and keep you progressing.

Yet, very often we find people who would tell you that they decided to stay clear of the bench press, fearing an injury or a torn muscle.

Lie down with your head at the high end of the bench, while your feet are placed on its lower end.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

Get to a flat bench, grab a pair of dumbbells and stand in front of the bench.

As you stand in front of a bench, extend and elevate one foot back and place it on the top of the bench so that the sole of your shoe is almost parallel to the floor.

If you regularly do superset biceps and triceps workouts or forced reps of bench presses and side lateral drop sets, it's highly unlikely that you will be able to put the same pressure on your legs as well, just because it's going to hurt too much.

In order to reap the benefits of the bench press, you also need the right workout structure.

To get started, sit on the end of a bench and place the dumbbells behind your calves.

-- Sit on the edge of a flat bench and put your hands next to your hips with your fingers gripping the edge of the bench.

In order to hit all possible angles of the upper chest muscles, you can vary the position of the bench on each set.

Bend your torso forward from the waist until it's approximately parallel to the floor and place your hand on the end of the bench for support.

Your elbows should be ever so slightly bent, and you should continue until your elbows have dipped to roughly the same height of the top of the bench.

In other words, as the angle of the bench increases, the shoulders take on more and more of the work until the exercise turns into a shoulder press on a vertical bench.

Get into push - up position, arms straight, hands close on back of bench.

Stand to one side of a bench or box and place the inside foot up onto your bench.

During week 3, perform 5 sets of as many reps as possible (but no more than 5) per set of the bench press with a weight that's 70 % of your 1RM.

Variable resistance from elastic bands provide greater resistance as the band is stretched, causing increased tension within the band that's exceptionally useful in terms of the bench press and similar lifts.

Lie faceup on the floor with knees bent, heels on top of a bench, arms extended out to sides (A).

Holding the front of the bench, lean your weight into your hands and keep your feet together.

To steal Fox's ab exercise, lie face up on the floor with your knees bent and place your heels on top of a bench.

Crouch on one side of a low bench; place your hands on either side of the bench.

Sit on the floor and lean back into the edge of the bench or couch, making sure the edge sits just underneath your shoulder blades.

For example, if you do four sets of bench presses, perform six sets of inverted rows.

These are the ultimate exercises you can use to help strengthen the triceps through this critical phase of your bench and accelerate your progress:

On completion of the bench press, simply re-rack the weight, roll off the bench and start doing press ups.

You also work your rear delts, counterbalancing the effects of the bench press on your pecs and shoulders.

• Let the dumbbells hang straight down from your shoulders with your arms perpendicular to the angle of the bench.

Grab a dumbbell and put it on either of its ends at the edge of a bench.

Yes, you did read that right, the basic idea is to perform just ONE exercise per body part that you're training, so if you're training chest and back for example, you could go with 10 sets of bench press, followed by 10 sets of chin ups.

If you feel out of balance, face the back of your bench and keep your hands on it for support.

Place your hands on the seat or the back of the bench.

If you feel unbalanced, hold onto the back of your bench with one hand.

Mediate the translation of bench - top discovery into clinical advances in the diagnosis, prevention, or therapy of diseases

Our goal is to implement the process transfert of a number of bench - scale manual cell culture protocols developed and optimized at I - Stem to an entirely automated cell culture platform which will enable more reproducible procedures and provide critical savings on technical time and costs.

«Our support for the Broad Institute underscores the critical importance of bench science in laying the foundation for the translational advances that someday will bring about a cure for IBD and Crohn's, which is the singular goal of our program,» said Helmsley trustee Sandor Frankel.

«As a physician, I understand the importance of this type of bench - to - bedside research.

, NCSU 2009 Preparing Future Leaders seminar series, Personal finance for life in the «Real World», NCSU 2009 Preparing Future Leaders seminar series, Presentation skills for corporate culture, NCSU 2009 Preparing Future Leaders seminar series, Networking: an important part of the career process, NCSU 2009 Preparing Future Leaders seminar series, The tenure process, NCSU 2009 Preparing Future Leaders seminar series, Tales from both sides of the bench: suggestions for managing a lab, NCSU 2006 TA Development Workshop, Cornell University 2006 Effective College Teaching, EDUC 548, Cornell University 2005 TA Development Workshop, Cornell University

But the intense focus on a specific topic, the monotony of bench work, the lack of control over which projects would be pursued, and the limited opportunities for advancement (without devoting several years to further graduate and postgraduate study) were sometimes frustrating.

So instead of jumping straight out of the bench science life, I agonized over things like: I have a technical degree, so I «should» continue in the technical realm and use all of the knowledge I've acquired.

If that process had any shady elements, some of those people — most likely including the junior researchers who do much of the bench work — know about it.