Sentences with phrase «of benefits of this exercise»

Rising consumer concerns about health, growing awareness of the benefits of exercise and the perceived need to cope with increasingly busy lifestyles have combined to boost demand for performance - related foods and beverages.
There are a ton of benefits of exercise on the brain.
Every one of the benefits of exercise is lost in mice which are lacking this receptor.
Most of the benefits of exercise are no secret.
The leading scientist behind the research is Joshua Butcher, who was quoted saying that the end goal of the entire research project would be to become able to concentrate all of the benefits of exercising in a single pill.
Despite recent suggestions that certain antioxidant supplements may slow or counteract some of the benefits of exercise, there's still great interest in whether plant - based antioxidants like quercetin can boost endurance.
The control group of hotel cleaning attendants was simply informed of the benefits of exercise, but were NOT told how many calories they were burning doing their work, and also were NOT told that their work actually constituted a good form of exercise.
A high protein diet can actually negate some of the benefits of exercise: https://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/
Some of the benefits of the exercise program featured in What Your Doctor May Not Tell You About Heart Disease include:
And for those who aren't able to be mobile, an infrared sauna can passively achieve many of the benefits of exercise.
Might the antioxidant and anti-inflammatory properties of plant - based diets undermine some of the benefits of exercise?
He goes on to say that, «while there's no magic pill to make people get up and move, or to take the place of regular exercise, quercetin may be important in relieving the fatigue that keeps [people] sedentary and in providing some of the benefits of exercise
I met a professor and he said, «I can give you many of the benefits of exercise for just a few minutes a week.»
If one of the benefits of exercising is living a longer (healthier) life, then everyone should be doing it.
«That was certainly one of the benefits of this exercise.

Not exact matches

Use your to - do list to make a plan — specifically think through when and where you'll do the tasks and in what order — and you'll find you maximize the actual benefit you get out of the exercise, a quieter mind rather than a series of boxes you'll actually tick.
«It seemed like such a fluffy exercise, but I went through it anyway,» Holmes says, «and coming out of it realized there was a huge benefit
The only place the authors observed some benefits of vitamin C supplementation was in marathon runners, skiers, and soldiers on «subarctic exercise» — and even in those small populations, the observed effect was small.
Lately there seems to be a lot of dialogue and articles written about getting up and moving, the importance of exercise for health, stress reduction and the specific benefits of standing up while working (fairly atrocious if you ask me) and the omnipresent topic of obesity.
If practiced regularly, physical exercise is associated with better, more stable moods, increased focus and attention, and a host of other mental benefits.
The short - term and long - term benefits of physical exercise — both aerobic and anaerobic — are well worth the time investment.
«The findings are encouraging because they are consistent with rodent literature that pinpoints exactly the parts of the brain that play a role in stress - induced memory benefits caused by exercise
He evaluated the cost versus the benefit of his couponing habit and found that when all the dust settled, the exercise just wasn't worth it.
«Even without doing expensive fMRI scans, our results give us an idea of what areas of the brain might be supporting these exercise - induced memory benefits,» she wrote in the paper.
Even so, adding just a few deliberate brain exercises to your daily routine can help you reap the benefits of brain training, and it doesn't have to be another item on your daily to - do list.
Sessions himself has said a «properly exercised» Civil Rights Division «provides tremendous benefit to American citizens» but should not be used as «a sword to assert inappropriate claims that have the effect of promoting political agendas.»
There have been a number of studies conducted into the effects and benefits of using caffeine while exercising.
Talk to dedicated runners about why they pull on their sneakers and you'll get answers that go well beyond the fitness benefits inherent in any sort of exercise.
While meditation does require a certain level of commitment — «It is just like physical exercise — thinking about it admiringly doesn't do it,» she laughs — Salzberg stresses that reaping these entrepreneur - friendly benefits takes neither long hours nor arcane practices.
If you're struggling to get features out of the way and conceive a clear benefit statement, try this simple fill - in - the - blank exercise:
Ideally, exercise outside so you get the added benefit of fresh air and new scenery.
Many companies now require regular mini exercise breaks throughout the day for their workers because of the benefits.
While some benefits of exercise can emerge just a few minutes into a sweaty workout, others might take several weeks to crop up.
«It's exciting that exercise may help improve memory at this stage, as it's something most people can do and of course it has overall health benefits,» Ronald C. Petersen a fellow of the American Academy of Neurology and the lead author on the most recent guidelines, said in a statement.
The Canadian researchers wanted to know if these reluctant exercisers were missing out on a chance to experience some of the brain benefits of working out — could even a short, one - time bout of exercise temporarily improve brain function?
In the end, that felt like the greatest result of the exercise: It gave me a way to spend time on my most important relationships for mutual benefit.
But if you prepare and have a little patience, the benefits of providing scheduled, timely content make the exercise well worth your effort.
Bardai and Nahmiache don't put a price tag on employee fitness, but a recent study out of the University of Michigan Health Management Research Center does: It showed that even 10 to 20 minutes of daily exercise could produce significant health benefits and lower the cost of employee healthcare.
And, over time, those benefits could really add up: One animal study found that regular exercise actually reorganizes parts of the brain, making it less reactive to stress.
Science has one more tantalizing benefit of exercise to add to the pile.
In it she explains what her work is uncovering about the benefits of exercise in an unexpected new domain — creativity.
In addition to the considerable health benefits of walking, you'll find that the use of an adjustable - height exercise desk leaves you feeling more energized and focused, so you won't need that mid-afternoon caffeine or sugar boost.
By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.
The term of the TRAs will commence upon the completion of this offering and will continue until all such tax benefits have been utilized or expired, unless we exercise our rights to terminate the agreements or payments under the agreements are accelerated in the event that we materially breach any of our material obligations under the agreements (as described below).
The term of the TRAs will commence upon the completion of this offering and will continue until all such tax benefits have been utilized or expired, unless we exercise our rights to terminate the agreements or payments under the agreements are accelerated in the event that we materially breach any of our material obligations under the agreements.
Should you exercise the vested portion of your stock options before the end of this year, to get the maximum potential tax benefit from the temporary 100 % exclusion of capital gains on the later sale of Qualified Small Business Stock?
Even if you exercise now and even if all of the other necessary criteria are met, you don't get the extra (or the normal) benefit of excluding gains on Qualified Small Business Stock unless you hold the stock for five years.
These strategies are expected to benefit from the preservation of the tax treatment of equity - based compensation, which is key to early - stage growth companies — and also from the tax law's provisions that make it easier for employees of start - up companies to exercise their stock options.
You can get the same physiological, and psychological benefits of prayer by meditating, exercising, singing, humming, or making human connections, without the side effects of irrationality.
The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.
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