Sentences with phrase «of bicycle crunches»

If you do that, I want you to add a 30 - second set of bicycle crunches to each round of your workout so you don't miss the benefit of this for your abs.

Not exact matches

Start with a set of 10 three times a week; work up to three sets of 20 bicycle crunches.

But when it comes to training the external obliques, or the muscles at the sides of your waist, researchers agree that regular crunches are not the best choice there is, and that's where bicycle crunches come into play.

Bicycle crunches 3 sets of 10 reps 2.

- Core Detailing 2 (4 × 20 reps cable torso twists, bicycle crunches, low back extensions)- Cross Fit (whatever appears at CrossFit.com for that day)- Swim or Bike Workout of Choice

Although seemingly very simple, bicycle crunches might be one of the best exercises for your abs.

Planks are great to do between sets of windshield wipers, bicycles, or crunches.

And while your first thoughts of oblique exercises are dumbbell side bends or bicycle crunches, I've got 3 killer ab & core exercises for you today that are just as effective and safer for your low back.

There are a lot of reasons why you don't want to do situps, bicycle crunches, or other traditional ab exercises.

Soon I was doing hundreds of crunches, bicycle crunches, side crunches, and even sit - ups.

So you go looking at programs online that give you all these variations of crunches, bicycles, etc..

«Do minute - long planks, three sets of 20 bicycle crunch exercises, two sets of 30 heel digs, three sets of 20 bird dogs and the mighty Turkish get up.

First Ab Exercise: 5 sets of 50 sit ups (250 reps) Second Ab Exercise: 5 sets of 50 bicycle crunches (250 reps) Third Ab Exercise: 5 sets of 30 leg raises (150 reps) Fourth Ab Exercise: 5 sets of 30 crunches (150 reps)

Abs Hanging Leg Raises (alternate with Knee - Ins) 4 sets of 10 - 15 reps Crunches on Exercise Ball (alternate with Bicycle Crunches) 4 sets of 10 - 15 reps

An EMG study showed bicycle crunches are one of the most beneficial for activating your abdominals.

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