But are we really going to get adoption
of black bean burgers with a side of quinoa in schools if the child continues to be fed highly - processed foods and fast foods outside of school as if it's the norm?
And that's why I've never been a huge fan
of black bean burgers.
I used to make and eat a lot
of black bean burgers but when I stopped eating legumes for a while I found that my body couldn't tolerate them.
Really good, actually, because I ate some of this quesadilla for lunch... along with some peanut butter cream and a few bites
of a black bean burger.
Not exact matches
They demolished your
black bean burger for supper too - which we had with carrot, apple, mint salad and heaps
of smashed avo!
She ditches the traditional veg -
burger black beans for adzuki
beans, a flavorful variety from Asia full
of folic acid and fiber.
I used
black beans, corn, red cabbage (which is actually purple), red peppers, and 1/2
of a beloved veggie
burger to make up the mouthwatering filling.
They were amazing — although I must admit I ate one
of them fresh out
of the oven by itself and didn't wait for dinner (or the
black bean burger to go on top).
This is because a
black bean burger patty is made up
of already - cooked ingredients.
-- 1 can mixed
beans (I used Scarpone's which was composed
of a melange
of red kidney
beans, white
beans,
black eyed peas and chickpeas but any variety or varieties you like will work)-- 1/4 cup uncooked wild rice, cooked in veg stock until tender — 2 large stuffer mushrooms — 1/2 to 1 cup panko bread crumbs (I know this is quite the range but it really depends on the moisture content
of your
burgers — they won't hold together if they are too soupy)-- salt and pepper, to taste (I indulged in a healthy amount
of truffle salt)
What I enjoy most about veggie
burgers is the endless possibility
of combinations, like this spicy butternut squash &
black bean burger recipe.
Last week I made some epic
black bean burgers after one
of these sessions and while they were baking realised that I wanted something alongside them... other than french fries.
Other odds and ends — all in very small amounts
of 2 to 4 tablespoons — in addition to the refried
beans, Mexican rice, eggplant, tortillas, and grilled bread included a more risotto - like rice, caramelized onions (sort
of fajita style), bronzed carrots (slices
of carrot roasted with blackening seasoning and brown sugar), green
beans cooked with tomatoes and onion, very thick pureed white
bean soup, about 5 sweet potato fries, a couple
of artichoke hearts, a dab
of roasted red peppers, and half
of a veggie
burger made with
black beans and corn.
This is a perfect
black bean burger recipe for Meatless Monday or any night
of the week you want to go vegetarian — ...
When first fava
beans appeared at the market, I could not resist making a
burger featuring the dramatic combination
of black and purple rice with the spring green
of fava.
for the
burgers 2 cups shelled edamame or fresh shelled fava
beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut
black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice
of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful fresh mint leaves — chopped sea salt to taste
Here there is the recipe for a triple protein quinoa
burger which has the perfect combination
of lentils,
black beans and quinoa, making it a healthy, vegan, gluten - free option, that everyone will like!
Even a huge slice is a light way to end my favorite birthday bash meal
of flame - kissed
burgers and avocado,
black bean and corn salad.
I like to switch things up a lot (mainly because I have recipe ADD and am constantly on Pinterest, blogs & magazines) but we have a few regulars: —
black bean burgers & sweet potato fries — frankly, any iteration
of sweet potatoes and / or
beans.
The crunchiness
of the cabbage adds a nice texture contrast to the
black bean burger.
Top with a few slices
of cucumber, followed by the
black bean burger and a heaping spoon
of coleslaw.
With a salad similar to the lovely one below in the fridge leftover from my mother's New Year's Day tradition
of eating
black - eyed peas for good luck — it was good, but unremarkable enough that I didn't photograph and post (such salads are a dime a dozen)-- it suddenly occurred to me that I could use it as the basis for a
bean burger.
A
black bean burger is one
of my favorite kinds
of vegetarian
burgers.
With jalapeno, cilantro and
black beans, these vegan
burgers add the flavors
of the Southwest to any meal!
The nice part about a quinoa
black bean burger is combining
of the different protein sources to make a more complete protein!
Tagged as:
black bean, corn, dairy - free, entertaining, fourth
of july, holidays, let's get cookin», main dishes, quinoa, spicy, summer, summer entertaining, vegetarian, veggie
burgers
Hi there, Awesome pasta recipe... you have an impressive array
of recipes here... loved the post for veg
black bean burgers as well... pics look glorious.
1 cup
of butternut squash roasted 1 can
of organic
black beans rinsed and drained 1 cup
of farro cooked 1/2 lime juiced 1 clove
of garlic crushed 1 shallot finely chopped 2 teaspoons
of chili powder 1 tablespoon
of braggs amino acid whole grain
burger bun sliced avocado In a large bowl combine squash and
black beans.
Filed Under: Entrees, Round - Ups Tagged With:
black bean,
burger,
burgers, Canada Day, fourth
of july, grill, holiday, salmon
These vegetarian
burgers are so good that all
of your meat - loving friends might start begging for their own
black bean slider.
I like to think it's because somewhere in the back
of my mind, I knew this
black bean burger was out there somewhere.
V Burger serves up the vegan version
of your classic fast food fare — plant - based vegan
burgers (traditional style or
black bean, with vegan cheese optional), chili hot dogs, shakes, fries, onion rings, sloppy joes, and more.
1 1⁄2 cups dried
black beans, rinsed and picked over (* see note below for quick version) 1 - inch piece
of kombu 2 cups chopped yellow onion 1 teaspoon chipotle chile powder 3 bay leaves 2 teaspoons salt Pinch
of freshly ground pepper 1 1⁄2 cups brown rice 3 cups water 1 tablespoon extra-virgin olive oil (plus more as needed) 1 cup raw pumpkin seeds 1 tablespoon smoked paprika 6 to 8
burger rolls 1 red onion, thinly sliced (optional) Avocado slices, for serving (optional)
Beet veggie
burger burger is packed full
of vitamins and nutrients thank to uber healthy ingredients such as beets, sweet potatoes,
black beans, oats, and all sorts
of seeds and herbs.
Now, I'd already created a
black bean burger patty for the plant based option in the 10 Day Sugar Cleanse program, but the idea
of this epic beetroot
burger patty was just too tempting not to try and recreate!
I always thought the concept
of a veggie
burger very strange, and always thought they were just made with mass amounts
of black beans.
Soon after, I wrote about the joys
of eating a just - made lunch in my apartment, and these
black bean burgers, inspired by those at a now - closed Nolita cafe, became one
of the most sought - after vegetarian recipes on our site.
1 small sweet potato, 2 cups shredded 1 (15 oz) can
black beans, rinsed + drained 1/2 cup oats, gluten - free if needed 1/2 cup cooked quinoa 1 cup roughly chopped onion 2 - 3 garlic cloves Juice + zest
of 1 lime 2 tablespoons flaxseed meal 4 tablespoons water 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon cayenne For serving:
burger buns, tomato, avocado, sprouts, etc..
I've made a few different kinds
of veggie
burgers but I still shy way from
black bean for some reason.
Almond - Crusted Tofu with Roasted Garlic and Fennel Puree Asian - Style Lettuce Tacos Asparagus and Seitan Stir - Fry Avocado Tostadas Baked Barbecue Tofu Baked Risotto with Butternut Squash Barbecue - Flavored Roast Tempeh Barbecued Tofu with Hoisin Sauce Barbecue - Flavored
Black - Eyed Peas and Collards Barbecue - Flavored Roasted Tempeh and Vegetables Bean Tostadas Beer - Battered Tempeh
Black Bean Burritos
Black Bean and Chipotle
Burgers by Candle 79
Black Bean and Rice Cakes
Black Bean and Sweet Potato Burritos
Black Bean, Mushroom, and Quinoa - Stuffed Peppers
Black - Eyed Peas and Rice
Black - Eyed Peas with Butternut Squash Cajun
Beans and Greens Caramelized Onion - Butternut Roast with Chestnuts Chicken - Free Nuggets Chickpea Broccoli Casserole Chickpea Tart Chick»n»n' Dumplings Chipotle Veggie - Bean Burritos Corn and Veggie Enchiladas Corned Beefless Brisket and Cabbage Crunchy Asian - Style Chicken Alternative Salad Delicata Squash Boats with Red Rice Stuffing Dijon Rice with Broccoli Don't Be Crabby Cakes Dragon Bowl with Miso - Tahini Dressing Easy Curried Sweet Potatoes Eggplant and Spicy Italian Qrunch Burger Stacks Eggplant - Wrapped Quinoa Faux Turkey Casserole Field Roast and Orzo Salad Field Roast Deluxe Wellington Fragrant Three - Mushroom Tofu Stir - Fry Ginger Hoisin Rice Noodles Greek - Style Stuffed Zucchini Grilled Eggplant and Scallions with Miso Rice by Mark Bittman Grilled Polenta Holiday Stuffed Gardein Scallopini Indian Eggplant Pilaf Kung Pao Tofu Lemony Couscous with Chickpeas Lentil
Burgers Mac and Cheese Taco Casserole Mac and Cheezeburger Bake Magnificent Mixed
Beans and Bulgur Meat - free Meatloaf Moroccan Chickpea Patties Mushroom - Pea Curry Mushroom Pita Fajita with Chimichurri Nutty Noodles Oven - Cooked Chickpeas with Orange and Lemon Oven - Fried «Chicken» Pad Thai Paella by Candle 79 Pilaf
of Rice, Lentils, and Caramelized Onion Pineapple Not - so - Fried Rice Pinto Bean Sloppy Joes Pizza, Deep Dish with Vegan Pepperoni Pizza Mummies for Halloween Portobello Mini-Pizzas Portobello Mushrooms Stuffed with Tofu Portobello Sloppy Joes Pot Pie Quinoa with Lentils, Butternut Squash, and Rapini Ratatouille and Quinoa Red Lentil Coconut Curry Savory Sweet Potato Tart Seitan and Polenta Skillet with Greens Seitan Cutlets Seitan Piccata Seitan «Jerk» Style Snow Pea and Mint Risotto Soy - Mirin Tofu over Rice with Broccoli and Peanut Sauce Spicy Peanut Noodles Street Tacos with Cilantro Cream Sauce Stuffed Gardein Scallopini Summer Rolls with Peanut Sauce Sweet and Sour Tofu with Broccoli and Almonds Sweet and Sour Veggie Skewers Sichuan Stir - fry with Fiery Peanut Sauce Thanksgiving Day Tofu ThanksLiving «Turkey» The White Pig's «Good Shepherd's Pie» Tofurky Tempeh Apple Veggie Saute Tofu - Stuffed Portobello Mushroom Tuscan White Bean Pizza Two - Bean Taco Pizza Vegetable Casserole with Biscuit Topping Veggie Kebabs with Pomegranate - Peach Sauce West Indian - Style Channa Wrap White Pizza with Caramelized Onions Wieners and
Beans Wiener Wraps Wild Mushroom Risotto Wild Rice with Peas, Lemon Zest, and Tarragon Yakisoba Noodles with Tofu and Bok Choy Zucchini - Potato Casserole
Perfect Weekend dinner or lunch, this sweet potato &
black bean burger is so fulfilling, really yummy full
of different flavors.
OUR «EXHAUSTED - FROM - THE - SUN» DINNER: Flame - broiled beef
burgers for them, while on our camp stove I cooked up store - bought spaghetti sauce and added lots
of kale and some canned
black beans and spooned it over cooked brown rice noodles.
This
black bean burger recipe is courtesy
of Bush's ®
Beans.
Homemade
black bean burgers are so full
of lovely flavors, Beautiful: — RRB - Hugs, Terra
I LOVE
black bean burgers, but hate the list
of ingredients I can't pronounce in the freezer version....
I've yet to try
black bean burgers because I'm always leery
of the texture / flavour — but yours look and sound perfect!
I was just thinking
of making quinoa -
black bean burgers!
For a plant - based
burger that really hits the spot, combine 1/2 cup
of mashed chickpeas,
black beans, or lentils with veggies and herbs, or wrap up
beans in foil and cook them whole on the grill.
Another variation
of the
bean burger, these
black bean burger are delicious served on a sesame seed bun with melted almond cheese.
With jalapeno, cilantro and
black beans, these vegan
burgers add the flavors
of the Southwest to any meal!