Long before I took my first yoga class, I loved the idea of yoga - the integration
of body and mind in service of the soul.
You'll notice endless benefits to the overall
health of your body and mind, and it won't take long for insulin levels to balance and cravings to come to a complete halt!
Vegetarian choices prepared in authentic Indian style for wholesome nourishment, our target every day is to offer food that is beneficial for a healthy
development of the body and mind.
It starts off with eating healthier and taking care
of your body and mind so in return you have more energy and feel more positive.
All you need now is to make sure you have all the necessary yoga gear, and you will be on your way to health, and
peace of body and mind.
You will be able to prepare interesting, delicious and tasty meals that are real pleasure and take care
of your body and mind at the same time!
Today the system of yoga has been recognised worldwide as a way of life to maintain optimum health and
fitness of body and mind.
We learn to move slowly, discern between emotional hesitation and physical limitation and listen to subtle
cues of both body and mind.
The result will be a safer, more beneficial pose for your legs, hips, and back, and a greater awareness of the
union of body and mind.
I like to keep things different and interesting, as it all develops different
parts of my body and mind, and prevents boredom.
«The kingdom has drawn near,» Jesus» first proclamation, was followed by
healing of bodies and minds; by freeing persons who felt bound; by challenging authorities, religious and secular, when they stepped beyond their limits (the cleansing of the temple; on paying tax).