Sentences with phrase «of body flexibility»

Association of body flexibility and carotid atherosclerosis in Japanese middle - aged men: a cross-sectional study

Not exact matches

Altwork's flexibility may both fix the health (according to Voight in a discussion with tech blog SlashGear, we've been ignoring our bodies at work) and logistical issue of moving offices and different staff requirements.

«I was in awe at the body composition, strength, and flexibility of the instructors.

(9) The stretching and breathing exercises have enabled me to gradually recover body flexibility and awareness that I had lost through years of sedentary living.

Close your mind to suffering... like the extremists on the Protestant Right there is no humanity or compassion or flexibility in their views toward the suffering of anyone not able or wanting to give their body and soul to a stifling / unforgiving membership.

Vanilla flavor is a highly concentrated blend of flavor ingredients that offer more body, complexity and flexibility to meet your targeted taste profile and label requirements.

I am able to fill my body with nourishing foods the majority of the time, yet give myself flexibility if I want a piece of chocolate or to go out to eat with friends.

It's no secret that Pole is one of the best ways to build strength, increase flexibility and endurance, and tone your body!

But it was an excellent example of how a little flexibility can result in a rigid old golf governing body taking a path that simply makes the most damn sense to the rest of the world.

Before you run or work out, a thorough Dynamic Stretching Program is useful to warm up the body and increase your hip flexibility to mimic the needs of your sport.

Adding Pilates to their repertoire can help runners and cyclists restore flexibility of the lower and upper body and strengthen the sides of the hips and core to help the knees be more stable.

Researchers tested a total of 735 boys in three age groups (6 - 8, 8 - 10, 10 - 12) for body mass and height, muscular strength and strength endurance, flexibility, speed and agility, cardiovascular endurance, and gross motor coordination.

Prenatal yoga is one type of exercise that increases your strength and flexibility, even as your body experiences dramatic changes.

This helps increase mobility, flexibility, and just gives the mother's body a rest from all of the hard work it is doing.

Fort Leonard Wood provides professionally managed programs ranging from sports that will provide opportunities to meet the developmental, educational, leisure, recreational, physical and social needs of youth, to exercise and fitness programs that focus on the five components of fitness: cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition.

Introducing yoga is advantageous at an early age, beginning with infant massage and transitioning to fundamentals of balance, strength & flexibility, Our yoga program builds confidence in our students relationship to their bodies and their attitude toward physical activity.

The PM spoke of five key reforms that he wanted to see inside the supranational body, which were: competitiveness, flexibility, reciprocal power flow between member states and the EU, democratic accountability, and fairness.

Besides, calisthenics trainings are also intended to increase body strength, body fitness, and flexibility of the pupils through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches.

The design of a new life - size bot named Kengoro closely resembles the anatomy of a teenage boy in body proportion, skeletal and muscular structure, and joint flexibility, researchers report online December 20 in Science Robotics.

Adult stem cells, reprogrammed or not, however, have not been shown to have the same level of flexibility in becoming any cell in the body.

Stretchable electronic materials would be conformable to non-planar surfaces without wrinkling and could be integrated with the moving parts of machines and the body in a way that materials exhibiting only flexibility could not be.

I've used my understanding of biomechanics to change the materials and structural design in different parts of the ballet shoes to make them more comfortable and to provide what the body needs in terms of support and flexibility.

«A key to the nutritional flexibility of the animals is the ability of the body to monitor its nutrient status and regulate metabolism accordingly.

A growing body of research suggests a surprising link between high levels of flexibility and anxiety.

Like much of the rest of the body, the brain loses flexibility with age, impacting the ability to learn, remember, and adapt.

Robot bodies are becoming more adaptive and flexible, with designers taking inspiration from the extraordinary flexibility and dexterity of complex biological structures, such as the human hand.

According to official sources from the ministry, «the reform will give greater freedom and flexibility to universities with the introduction of the principle of careful evaluation and selection of the teaching body.

Not only was there a dramatic increase in brain size, but also in life history (shortened inter-birth intervals, delayed development), body size, shoulder morphology allowing throwing of projectiles [45], ecological flexibility [46] and social behaviour [47].

In addition to building lower - body strength, the single - leg nature of the exercise helps improve balance and increase flexibility and stability in the hips.

If you simply want more energy and flexibility in your body try incorporating some of my favorite nutritional supplements:

The roller also helps to «lubricate» the joints and reduce inflammation in the body while increasing flexibility and range of motion.

Nonetheless, they're worth aiming for: Deep squats are an incredibly valuable tool to build strength and lose body fat, and the steps we've outlined are holistic — better mobility, posture, strength and flexibility will benefit every aspect of your fitness.

And more importantly: Even though I am at the top of my flexibility game, I had no idea I needed to stretch this part of my body.

Men tend to work at building muscles on specific parts of their body, focusing, for example, on biceps, quads, and shoulders, whereas yoga builds muscles evenly over the whole body and increases flexibility.

«Work on overall body tightness and improve your flexibility with plenty of stretching — if you're tight you won't run properly because you won't have good biomechanics, which then leads to injuries,» says Larisova.

The push - up works the chest, anterior deltoid and triceps at the same time, building a high level of strength and flexibility in the whole upper body area.

Because of this, bodybuilders typically suffer from reduced flexibility in the shoulders, lower back and hips, which makes their bodies tight and stiff and more often than not, unable to bend enough to pick something up from the floor, not to mention that having tight muscles increases the risk of injury while performing dynamic movements even further.

The shoulder has a wide range of motion, which makes it the most mobile joint in your body, yet this flexibility also makes it very unstable and prone to injury, such as shoulder dislocation or separation.

The best way to prevent shoulder pain is to perform exercises which strengthen the shoulder complex and the entire upper body, which will help you achieve the strength and flexibility required for long - term optimal functioning of the shoulder joint during repetitive movements and under heavy loads.

The lunge is a total lower body workout that can powerfully tone your legs and backside while also improving the flexibility of the hips.

Not only does a healthy dose of flexibility allow for increased functional longevity, but regular stretching also allows for better circulation of fresh blood to the muscles, which can help the body recover faster.

The Calm app gives you the flexibility to test out different types of guided meditation — like body scans and lovingkindness meditations — so you can decide which one resonates with you the most.

A recent study in the Journal of Strength & Conditioning Research found that women who swapped their usual routine for two 60 minute Pilates sessions a week noticed significant increases in abdominal endurance, upper body muscular endurance and hamstring flexibility.

Wheel pose (also known as bridge in gymnastics) works nearly every muscle in the posterior chain (aka the back of your body), making it a fantastic core and butt strengthener as well as an incredible flexibility exercise.

Good range of motion and flexibility in the lower body can also decrease the likelihood of knee pain during leg workouts, so make sure you warm up and adequately stretch your leg muscles.

Your cells have the metabolic flexibility to adapt from using glucose for fuel to using ketone bodies, which come from the breakdown of fats — hence the name «ketogenic.»

Stretching is most important for flexibility of the body.

Such is the flexibility of our bodies» systems that there are also other ways of burning fat.

Soon, your body will come to crave the feel - good release of flexibility.

As people age, a decrease in activity (as well as the aging process itself) leads to a tendency to lose flexibility — up to 50 % in some areas of the body!