Workout Summary Anthony Eisenhower, trainer and owner of Brood 9 Martial Arts in Los Angeles, CA, demonstrates a
series of body weight exercises for strength and conditioning for Muay Thai Kickboxing.
This book was put together by Mark Lauren, who has helped thousands of soldiers to build lean and strong body only with the
help of body weight exercises.
You probably know by now all of the physical benefits
of body weight exercises such as more muscle, less body fat and improved cardiovascular fitness and you also probably know most of the psychological benefits that are to be had from bodyweight exercises such as
The results are always better with weights, since you challenge the body by adding some extra weight on, but you can squeeze out the
best of a body weight exercise too, example the pistol squats.
Intense exercise can be defined as an hour of elevated heart rate (however intense workouts such as a
series of body weight exercises (or heavy weights) with little or no breaks are considered intense even when only a shorter duration).
Instead of doing dumbbell rows or using a pulley machine, work your back with
some of these body weight exercises.
Some of his body weight exercises are extremely intense.
Pro's
of body weight exercises: • Joint friendly → My joints feel healthy and amazing.
Also im thinking of incorporating
some of these body weight exercises into my weight training do you think this is a good idea or should?