I run and do HIIT and yoga and pilates and im a fan
of bodypump, but I'm not a powerlifter.
Not exact matches
She also teaches
BODYPUMP, at Goodlife Fitness, to offset sitting in front
of a computer all day.
While teaching
BODYPUMP was my first love, I spend much more
of my time teaching BODYATTACK these days, which is a one - hour sports cardio class, and it's pretty darn fun to teach and to take.
I don't know about your school but mine offers a ton
of different exercise classes such as
bodypump, zumba, kickboxing and kettlebell.
Using light - to - moderate weights with lots
of repetition,
Bodypump ™ gives you a total body workout that burns lots
of calories.
Since CRP is a measure
of inflammation, it would make sense that my neck injury (overdid it in
bodypump) can influence levels as well.
Happy Friday!!!!! I am SO thankful that it's the weekend, and I'm sure many
of you are happy that it is the weekend too:) I had a test this week, LOVED the Bachelor Women Tell All on Monday night, played with Bernie, taught some
Bodypump,... [Read more...]
Saturday, after teaching
Bodypump Brian and I just ran around town completing some errands before heading out to our last date night
of the year.
The 6 am
Bodypump class had a tug
of war and push - up competition against the «Slim It to Win It» training groups at the gym I work... [Read more...]
I am headed into a three day weekend, so I'm pretty excited... I also have lots
of endorphins flowing right now after teaching
BODYPUMP this morning — 84... one
of my all time favorites (the release I did my training on!).