If you follow my blog you'll know firstly I love Quinoa and secondly have been a fan
of bok choy salads since the early 90's.
Not exact matches
Diners can also choose from a variety
of sandwiches and large plates such as the Jamaican Braised Oxtail served with butter beans casserole and white rice; the Philippine Chicken Adobo served with
bok choy and garlic fried rice; Red Snapper served with panzanella (Italian bread
salad), green olives and guazzetto; and the Bacon Burger made with grass fed beef and served with white cheddar, lettuce, tomato, red onion and sweet pepper aioli.
This Thai cashew chicken
salad is the perfect blend
of romaine and
bok choy that gets topped with chicken, veggies and a cashew dressing.
I was initially quite suspicious that a combination
of raw
bok choy, onion, and apple could ever taste good, but since I get
bok choy all the time in my CSA and it cooks down to almost nothing in a stir fry, I decided to give the
salad a try.
A couple weeks before our wedding I decided to do Alisa Vitti's four - day detox, and this
bok choy salad is based on a very simple one that she shares as part
of the cleanse.
I've also made this
salad with baby
bok choy — you'll need 2 - 3 heads
of that depending on their size.
I feel funny calling it Chinese Chicken
Salad, since there's nothing Chinese about it, except the inclusion
of bok choy (a Chinese cabbage) and a dressing made with rice vinegar, sesame oil and soy sauce.
These steak kebabs are marinated in soy - ginger sauce, and served over a
salad of bok choy, kale, and cucumbers.
What to Order: Korean fire wings; kimchi deviled eggs; Korean tray
of soy mackerel, seaweed
salad,
bok choy kimchi, rice, and tempura vegetable
With Alaskan King crab, mango, long beans,
bok choy, cilantro and crunchy onion strings, this
salad was a symphony
of texture.
Sure, I always get plenty
of lettuce and spinach in
salads, but the greens like kale,
bok choy, mustard greens, and swiss chard are WAY more nutrient - dense than lettuce and spinach.
Elite athlete, Scott Jurek's memoir «Eat & Run» was released last week and in it he offers more than two dozen
of his favorite plant - based, vegan recipes including this Thai - inspired dish: Indonesian Cabbage
Salad Ingredients, Makes 6 to 8 side - dish servings • 1/2 head green cabbage, coarsely shredded • 4 stalks
bok choy or 1 head baby
bok choy, sliced into -LSB-...]
Vegetables To Consume: 3 - 7 servings per day minimum (one serving is about 2 cups
of salad greens or 1/2 cup
of steamed, raw or juiced vegetables) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, or Swiss chard), cruciferous vegetables (Brussels sprouts, broccoli, cabbage, kale,
bok choy and cauliflower), carrots, beets, onions, peas, squash, and
salad greens.
Bok choy can be used in place
of red or green cabbage in recipes, as well as eaten raw (such as in
salads, coleslaw, or juicing).
In the mornings, I have a fruit Blast with oats, protein powder, flax and hemp hearts and at lunch and in the evening, I have a green
salad Blast full
of veggies, including spinach, kale,
bok choy, wheat grass, celery, cucumber, tomatoes and Swiss chard.
Salad Ingredients: 4 baby
bok choy or 2 regular
bok choy, rinsed and thinly sliced 2 boneless skinless chicken breasts, grilled and sliced into strips 1 cucumber, thinly sliced into half moons 1/2 cup
of carrots, sliced 1/4 cup
of peanuts 2 tbsp toasted sesame seeds
Sometimes, she suggests, it's knowing the little tricks that can highlight what's best in a vegetable, and sometimes it's knowing when to leave well enough alone — sprinkle tamari and sesame oil over quickly steamed baby
bok choy, braise cabbage in an inch
of water with a knob
of butter, roast all the ingredients for Tomato and Vegetable Soup on one baking sheet to deepen the flavor, or combine raw corn kernels with nectarines or peaches and a squeeze
of lime juice for a sensational summer
salad.