No one in our family has experienced adverse side effects from the
use of Bromelain.
One study indicated that a
combination of bromelain, trypsin and rutosid worked as well as nonsteroidal anti-inflammatory drugs, which are frequently used pain relievers, for the reduction of osteoarthritis knee pain.
In vivo and in vitro
effects of bromelain on PGE2 and SP concentrations in the inflammatory exudate in rats.
The goal of the study was to assess the therapeutic anti-inflammatory
activity of bromelain, so 74 boxers were given bromelain 4 times per day for 4 days during the recovery phase, while 72 boxers were given a placebo.
The therapeutic efficiency and
safety of bromelain has been evaluated in children under the age of 11 years diagnosed with acute sinusitis.
Naturopaths have used high
concentrations of bromelain for decades as a first - line of defense before using NSAIDS (non-steroidal anti-inflammatory drugs).
For acne, the best fruits you can eat are berries such as strawberries and raspberries thanks to their antioxidants and vitamin C. Pomegranate is near the top as well because it's the richest fruit in antioxidants; pineapple is a unique proposition
because of the bromelain enzyme which aids protein digestion and absorption.
Bromelain is often extracted from the fruit, but its effects can nonetheless be enjoyed by simply consuming pineapple, particularly when pineapple is it is consumed in conjunction with turmeric, an herb that has been found to boost the
function of bromelain.
Containing 800 mg of Quercetin (as Quercetin Dihydrate) per serving plus 165
mg of Bromelain (2,400 GDU) for enhanced absorption.
It found that
supplementation of bromelain beginning 48 - 72 hours before the operation reduced the average amount of days for the pain to completely disappear from 3.5 to 1.5, and the disappearance of inflammation from 6.9 to 2.0.
Then there's the studies examining bromelain specifically; this review of many medical studies on bromelain found that «
administration of bromelain before a surgery can reduce the average number of days for complete disappearance of pain and postsurgery inflammation».
Higher blood
levels of bromelain after absorption in the gastrointestinal tract can break down excessive levels of fibrin and prevent this clotting.
THRIVE contains 10 milligrams of amylase, 210
milligrams of bromelain, 50 milligrams of papain, and 50 milligrams of protease per serving.
-- Consume grapefruit and pineapples, because they contain a
lot of bromelain — an enzyme that helps to fight inflammation.
Eating the fiber - rich core of a juicy, ripe pineapple is the best way to consume natural
sources of bromelain.
In this study, 72 male athletes, age 20 to 50, took Wobenzym — a
combination of bromelain, papain, pancreatin, and trypsin — or a placebo 72 hours before and 72 hours after a day of exhausting quadriceps exercises designed to damage muscle.
Because of the anti-inflammatory and pain - relieving
effects of bromelain, the earliest studies were on arthritis.
(4) The
activity of bromelain is measured in the FCC PU; the assay of which is based on the hydrolysis of casein.
Pineapple is the best natural source
of bromelain, an enzyme that kills cancer cells and improves digestion.
Why it's good for you: Pineapple is an excellent source
of bromelain, an enzyme that alleviates indigestion and can even help clear your sinuses.
Not only is pineapple a good source of dietary fiber, it's also a source
of bromelain, which consists of a group of proteolytic enzymes that help with the digestion of protein.
Pineapple, whether fresh or frozen, is the only known source
of bromelain — a protein - digesting enzyme that research shows to have anti-inflammatory properties that may alleviate symptoms of osteoarthritis, sinusitis and asthma; help heal injuries; and inhibit.
Pineapple is the best source
of bromelain, an enzyme that can help with joint health and inflammation.
Pineapple is also a source
of bromelain, a combination of enzymes that may have anti-inflammatory properties and may help your body digest protein.
Bananas are a great source
of bromelain, an enzyme that helps our bodies to digest protein and increase serum testosterone levels.
Pineapples are a good source
of bromelain, which reduces inflammation and may help alleviate joint pain.
What is not considered by the old wife is that pineapple is a major source
of bromelain a fruit - based protein digesting enzyme.