If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to
help you: • Oats • Tins
of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas,
brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mu
brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut
butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty
of your favourite herbs and spices •
Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mu
Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard
Digging into these wet nuts is like getting the best part
of the ooey - gooey pecan pie: the rich
brown butter brings out the nuttiness
of the pecans and walnuts, and tangy orange juice
helps balance the sweet filling.
Digging into these wet nuts is like getting the best part
of the ooey - gooey pecan pie: The rich
brown butter brings out the nuttiness
of the pecans and walnuts, and tangy orange juice
helps balance the sweet filling.
But for a rough explanation I've been having a bowl
of oatmeal a day mixed with some protein powder and natural peanut
butter with a banana and oranges, then an egg white omelette as a post workout meal followed by a
helping of brown rice, broccoli and chicken breast for lunch, then for, I guess you could call it a snack or a second lunch, idk, I'll have various fruits, like apples bananas and / or oranges with almonds, and then finish the day off with broccoli and another chicken breast.