Sentences with phrase «of bulky muscle»

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiber).

The woman who do put on a lot of bulky muscle have done so on purpose and with the use of specific supplements that allow them to do so.

You will not build that kind of bulky muscles using the Total Gym.

When programmed correctly, you will lose body fat and achieve a toned, lean body, instead of the bulky muscled body you might imagine.

Not exact matches

Following the muscle markings on Lucy's bones, I gave her arms that are well muscled — not bulky like a bodybuilder's arms, but more like those of a very athletic dancer.

There are actually two very different types of hypertrophy that can take place within the muscle: myofibrillar hypertrophy (denser muscle fibers) and sarcoplasmic hypertrophy (bulkier muscle fibers).

With a mesomorph body shape, once you are happy with the overall size of muscle, proceed to a maintenance training plan so that you don't become overly bulky.

The reality is that since their bodies naturally produce lower amounts of testosterone and growth hormone, women find it very hard to build huge muscles even when they desperately want to, so please, let's immediately bury that load of crap about girl getting bulky and masculine overnight by lifting weights alone.

Many women shy away from lifting weights, and especially heavy weights, because of fears of getting too bulky or putting on too much muscle.

Athletic bodies are not always skinny - swimmers require a level of body fat to improve their buoyancy, and downhill skiers require bulky quadriceps, hamstrings and gluteal muscles to counteract the forces operating on them as they descend at high speeds.

Without a concurrent HIIT program to burn the blanket of body fat enshrouding your six pack, the fat will remain and, as the muscle beneath it develops, you may look bulkier.

The muscles of the colon can grip the bulky gel, passing it along with peristaltic contractions, while absorbing water to prevent diarrhea and softening hard stools to prevent constipation.

That's a myth, because as we just learned, muscle makes us lean, not bulky — see the photo above, which was originally posted by Susan W. in one of my challenge groups — it's since gone viral but it clearly illustrates this concept!

Workout supplements are used by those people who want to build their muscles into bulky ones in a short period of time without excess of workout.

My legs are quite bulky but I am not sure if it's more of muscles or fats.

Because of your body type, doing lots of specific targeted leg exercises will build muscle and may result in you looking more bulky and not lean.

Hi Rachael May i know is there any kind of training that i need to avoid to get bulky legs but help to tone my lower belly (cos i easily develop muscle, esp my harmstring and rectus) as i noticed after doing burpees or jump lunges or 2min - running at 11kmph with 1min - 8kmph slow jog (as mentioned in your blog post # 25, it helps to tone my tummy but my legs just get bigger..

Its been six months now of no weights whatsoever but doing your leg exercises combined with pilates and although my legs are leaner, the inner thigh and quads muscles are still really bulky!

I have been running for the last 2 years at 9.7 km / h for 50 minutes everyday and my legs are really bulky right now, I want them lean and skinny, I realize now that I have to walk more and run less but could you please tell me the measure and the time of the power walk and cardio that I should use to decrease all the muscle please?

Hi Rachael... I'm 15 and I play soccer... I tend to do a lot of squats and lunges which ended up bulking my legs up... I don't have much fat in my leg area anymore but it's just bulky cause of muscle... What can I do to trim it down... Thanks very much

That's where the phrase bulky really comes from fat on top of muscle.

As a woman you don't have nearly the same amount of testosterone as men do to build bigger bulkier muscles and usually...

However, if pseudogynecomastia is caused by bulky muscles, you might want to look for a way to make these muscles look tighter and more defined to reduce the appearance of your pseudogynecomastia.

All you are supposed to do to avoid getting bulky with weightlifting is to combine many full - body movements which help in the formation of lean mass while preventing the storage of fat, rather than focusing on exercises that target increasing * the size of specific muscle groups.

On some occasions, stubborn heavy fibroids that do not shrink with treatment can, in fact, create a heavy bulky uterus if they are growing in the muscle of the uterus.

I see cutting may be necessary to get me down to reducing my body fat (I don't want to get «bulky» but I may have a different, understanding of bulky — likely a misunderstanding) and bulking will get the muscle I want but I'm not too excited about the «puffy» look or feel you just mentioned.

Unless you have a high level of testosterone, due to a condition like polycystic ovarian syndrome, it's unlikely that you'll develop bulky muscles without bodybuilding supplements.

I believe that each one of us should strive to look bigger and bulkier at least as far as your muscles are concerned because it gives you confidence, boost your metabolism and oh yea it's healthy.

By training, eating and supplementing your nervous system for optimized power and speed, you can build an impressive body that also contains the muscle machinery necessary for amazing quality of life and function, rather than big, bulky muscle that requires excessive energy to carry and cool, and excessive antioxidants to repair.

To understand how large muscles — muscles that are simply big and bulky but don't necessarily produce much explosive force — may be unhealthy, you can examine the health condition of cardiomegaly, also known as an enlarged heart.

That's why a skinny kid who can contract a lot of muscle fibers can be stronger than a big bulky athlete who can't contract large numbers of fibers.

You can think of the Shrink Wrap Effect as tightening your skin around your muscles to help you look more muscular and toned; avoiding the bulky look.

That being said, it is not even physically possible for the vast majority of women to put on a significant enough amount of muscle mass to be considered «bulky» — they just don't have the necessary testosterone floating around in their blood stream!

Unfortunately, most women opt out of weight training because they feel that lifting weights will give them bulky muscles and make them look fatter or masculine.

A lot of women ask me if they should reduce their protein intake to reduce their muscle size or prevent their muscles from getting too bulky.

If they are bulky from muscle then you will have to reduce / stop exercises that target calves and I would recommend doing lots of power walking xx

I'm ganing a lot of muscle from the littlest excersize and even though I am on a suitable diet I just look bulky.

The following exercises are great for your body, but they do build a lot of muscle and can make you bulky.

I've been doing lots of squats and leg presses and my thighs have started developing muscles, but I'm afraid that it will make me look even bulkier than before.

Women typically have less muscle tissue and produce lower levels of testosterone than men, meaning we're less physiologically prone to becoming «bulky.»

The base levels of myostatin and muscle in basically all women and most men make it impossible for them to naturally build bulky muscles.

The majority of us — especially women — do not have the genes to build bulky muscles via any form of exercise.

Discussing how to deal with the «bulky muscle» issue in this way perpetuates the emphasis of aesthetic goals over real fitness goals and gets in the way of an understanding of everything the word «strength» can mean.

Sure, he's fit, but he's not bulky and full of body - builder muscles.

There is no sense that it is suddenly a big, bulky, muscle car, except in the rumbling sound of that engine.

The American bulldog has two different types: the Johnson style American bulldog has a bulkier body with more muscle mass and heavier bones than that of the Scott type.