Sentences with phrase «of cable rows»

For the back, alternate between lat pull - downs and pull - ups, or do bent - over barbell rows instead of cable rows.

Guys doing endless sets of cable rows, bent over rows, t - bar rows and more.

The advantage of cable rows is that pretty constant resistance / tension is maintained throughout the movement.

Not exact matches

Tesla is taking a «proactive measure» out of an «abundance of caution,» the company says, in handling an issue with a cable used in the adjusting of second - row seating in a small percent of Model X vehicles.

We took the top row of drawers out to have a shelf for the cable box and DVD player.

- Rotator Cuff Detailing 1 (4 × 25 reps elastic band or cable internal rotation, external rotation, standing rows)- Cross Fit (whatever appears at CrossFit.com for that day *)-5 K run OR 45 - 60 minutes sport of your choice

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

For barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as follows:

We also use them to help our clients feel the idea of global stability when performing exercises like single arm cable rows and presses.

This would preclude the use of low cable rows, unsupported t - bars, bent over rows, stiff - legged deads, etc..

In a similar post, Team Bodybuilding.com athlete Lee Constantinou, who created the HercuLEAN Trainer, emphasizes the effects of poor posture while demonstrating the right and wrong ways to perform a seated cable row.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

The best exercises for adding mass to the center of the back are rowing movements (seated cable row, barbell row, one arm dumbbell row, machine row, etc.).

The seated row machine and seated cable row are the most common types of row exercise that you will find in the gym.

Some of the popular rows include: the seated row machine, the seated cable row, the high pulley row, the seated row using resistance band and the standing row.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear, to investigate the effect on peak muscle activity.

Your final lat exercise should be 3 to 5 sets of seated cable rows.

For the rows, you can pick anything you want, but make sure to use barbell or dumbbell rows, seated cable rows and chest supported kind of machine rows.

The one - arm cable row (one - arm low pulley cable row) will help you achieve great results in terms of your back strength and development with minimal risk of injury.

While cable face pull employ the horizontal plane of motion, exercises such as shoulder shrugs and upright rows employ the vertical plane of motion.

Since my original comment 5 days ago, I've found that just focusing on a few major lifts that are important to me (bench press, weighted pull ups, weighted pistol squats) and even adding a few more sets but cutting out sets of complimentary lifts on those days (e.g. cable flys on chest days, cable rows on back days, etc.) has seemed to help a lot.

A comprehensive, but not exhaustive list of exercises that target these muscles groups include barbell rows, Pendlay rows, seated cable row, lat pulldown or face pulls and can be incorporated into your routine after your compound lifts.

Unilateral Low Cable Row The unilateral low cable row is a fancy way of saying a one - armed row done with a cabRow The unilateral low cable row is a fancy way of saying a one - armed row done with a cabrow is a fancy way of saying a one - armed row done with a cabrow done with a cable.

I really like the idea of using a cable row before moving on to the deadlift!

After deadlifts, roll into more back with cable rows first (4 x 20), and then pull - ups (4 to 5 sets of max reps).

You'll see people on the lat pull - down machine, doing cable rows and all kinds of other machine exercise just to avoid setting foot under the pull - up bar.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Comparing the effect of technique, Lehman et al. (2004) compared the latissimus dorsi muscle activity during the cable - pulley seated row performed with and without full retraction of the scapula at the peak contraction region.

Similarly, Handa et al. (2005) compared the barbell bent over row to the cable - seated row performed with 70 % of 1RM load.

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A set of lights turn on inside the case when you open the left - side door, so you can see the motherboard and components while tinkering, and a similar row of lights shines on the rear I / O ports for visibility when plugging and unplugging cables.

Rather than having computer wires and cables hanging onto the floor, they are neatly corralled in wire holders suspended beneath the rows of desks, out of the reach of curious paws and jaws.

Created for the 8th annual Governors Island Art Fair, the range of sculptures were crafted using black cable ties and were installed at Colonels Row on Governors Island.

In «Face of God» (2000), battered photographs of African fetishes are hooked up to jumper cables, brass canisters, and cymbals, and in «Creation of the World» (2001), a row of photographs of skulls and ritual dancers sit in a row above a skateboard rigged with jumper cables.

The milk bottles hang on long cables, 12 at a time - three rows each of four bottles, just like the Dutch milk crate in the old days.

Cables had male and female D - shaped heads: one row of 13 pins (or sockets), and another row of 12.

While you can simply listen to audio coming out of the TV, you should plug some headphone into the jack on the PSVR's power panel, a small row of buttons on the cable coming out of the device.