Sentences with phrase «of calcium and iron»

It may provide you with a relatively higher percentage of calcium and iron, which is mainly because it retains some of the molasses.

In conclusion, a meal containing 16.4 % resistant starch resulted in a greater apparent absorption of calcium and iron compared with a completely digestible starch meal.

The 2 percent of vitamin A and 4 percent of vitamin C, 370 mg of sodium, 6 percent of calcium and iron ensure that I get a balanced diet.

They are also a great source of calcium and iron.

Rich in fiber, protein, healthy fatty acids and antioxidants, chia seeds also contain a healthy serving of calcium and iron.

Borage is packed with healthy nutrients and a good herbal supplement for women, because it contains high levels of calcium and iron that so many women are deficient in.

Soy is a great source of calcium and iron and despite its content of so - called anti-nutrients, studies show that absorption of these vitamins is actually quite high and usually comparable to animal products.

These medications can prevent absorption of calcium and iron, and increase the risk of certain intestinal and respiratory infections.

The Mayo Clinic Health System noted that sweet potatoes are a fall superfood as they are rich in vitamin A (which could decrease your risk of cancer), vitamin C, and a great source of calcium and iron.

Ithelps with the intestinal absorption of calcium and iron.

This has a fair amount of potassium and vitamins A & C, lots of calcium and iron, with not too much sodium or cholesterol.

About one - quarter cup of almond flour / meal contains 160 calories, 3 grams of dietary fiber, 6 grams of protein, and 6 percent of the RDA of both calcium and iron.

Not exact matches

Four crickets have as much calcium as a glass of milk, and more iron per gram than beef.

It also contains small amounts of calcium, potassium, iron, and magnesium, and fractionally lower amounts of sodium than regular table salt.

I Know where the iron in my blood comes from along with the calcium in my bones, exploding stars there is no other way of getting these elements as well as gold, platinum and other precious metals.

We are made of stardust, the scientists say — the iron in our blood, the calcium in our bones, and the chlorine in our skin forged in the furnaces of ancient stars whose explosions scattered the elements across the galaxy.

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

Healthy horseradish is low in calories and sodium, high in vitamin C, and a good source of calcium, iron, and potassium — if you can manage to eat enough of it.

Four little squares gives me 20g protein and (of RDA) 1000 % Vitamin A, 120 % VItamin C, 23 % Calcium and 25 % Iron.

The fresh spinach I use in my Key Lime Pie Smoothie is an excellent source of Vitamins A, C and B and is high in Folate, Calcium and Iron.

Plus, cacao is a natural source of iron, calcium, and magnesium.

It is a particularly concentrated source of calcium as well as having high levels of other minerals such as iron, magnesium, magnesium and copper.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

The seeds are high in copper and are a great source of iron and calcium, making them very important to my meat and dairy - free diet.

It is an excellent source of potassium, calcium, iron, manganese and magnesium.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Creamy, hearty oats that sit overnight in the fridge with organic flax meal and chia seeds for omega - 3's and a nutty texture, classic gingerbread spices, plus just the teeniest pinch of real organic blackstrap molasses (a gingerbread MUST - have and great source of iron, calcium, and potassium), and finally, a touch of non-dairy milk all come together to create one incredible breakfast that is great for your heart, skin, and tummy too!

Well, we say mushrooms, but lobster mushrooms are actually a type of fungi that grows on mushrooms and have a whole heap of goodness in them such as fiber, protein, calcium and iron!

Brussle sprouts also have an excellent source of vitamin - K which can help prevent Alzheimers and are loaded in minerals such as copper, calcium, potassium, iron, manganese, and phosphorus.

They are anti-inflammatory and a dense source of crucial minerals, with more calcium than milk, more potassium than bananas, and more iron than spinach.

They are an excellent source of omega - 3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Coconut sugar contains small amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper.

Molasses is one of the highest sources of plant - based iron, calcium, magnesium, and vitamin B6 per tablespoon you can consume.

Chia seeds are an excellent source of protein, iron, fiber, and calcium!

My Online Dictionary says: > Moreover, phytic acid chelatesand thus makes > unabsorbable certain important minor minerals such > as zinc and iron, and to a lesser extent, also macro > minerals such as calcium and magnesium; phytin > refers specifically to the calcium or magnesium > salt form of phytic acid.

Did you know that one tablespoon of the stuff has 20 % of the daily value of iron AND calcium?

It also contains a fair amount of vitamin C and other nutrients such as niacin, vitamin E, calcium and iron.

Tofu is a great source of protein for vegans, as well as iron, calcium and a variety of vitamins and minerals.

Nuts contain a wealth of trace minerals, macronutrients, and vitamins, including magnesium, copper, iron, manganese, zinc, calcium, omega - 3s, vitamin E, and folate and other B vitamins — they're sort of like multivitamins, except designed by nature.

Also, it has small amounts of some other essential minerals and electrolytes such as calcium, iron, potassium, manganese, and phosphorus.

Further, it also has healthy levels of minerals like iron, calcium, copper, potassium, manganese and phosphorus.

Provides a good amount of vital minerals like iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate metabolism.

You've probably heard of and maybe tried various green superfoods available in the West like spirulina, chlorella, wheatgrass, etc. but you might not have heard of moringa which is actually even more nutrient - dense than those and a rich source of iron, vitamin A, vitamin E, vitamin K, potassium, calcium, phosphorus and magnesium.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

A great plant - based source of protein, an excellent source of calcium, iron, fiber, magnesium, phosphorus, manganese, vitamin E and Vitamin B.

Swiss chard is a good source of vitamins and minerals, including iron and calcium, and is delicious in this sandwich.

TIP: Yellow summer squash / zucchini is a great source of vitamins A and vitamin C, and contain B vitamins, vitamin K, iron, calcium, magnesium, potassium, and fiber!

Minerals including: phosphorus, calcium, zinc, magnesium, and iron; More protein per ounce than steak; The favorite fibrous food of probiotic bacteria, inositol.

Rapini is very high in Vitamin A, Vitamin C and is a good source of calcium, iron and fibre.

Goji berries are considered a «superfood» because of their unique high - level of antioxidants: minerals including calcium, potassium, iron, zinc, amino acids (protein), vitamins including vitamin A, and vitamin C, polysaccharides, monosaccharides, EFA's, carotenoids and phenol antioxidants.