Sentences with phrase «of calming my mind»

For many athletes this is a missing link, since most of us don't learn the value of calming our minds.

«The benefit of calming your mind is preparing it to learn.»

I think the practice of calming the mind is appealing to anyone, and after the financial meltdown in our culture, I've seen a large increase in the slower practices that entail more focus on breathing and calming.

More than the physical challenge of holding a pose (whether it's Lotus or a handstand), what many of us continue to struggle with is the task of calming the mind and focusing on the self and the present.

To reset cortisol and adrenaline: I believe that weight loss is a result of a calm mind and body, particularly for women.

I did not arrive at my first yoga class with the intention of calming my mind — for me it was more about a healthy body — but over time something started to happen.

Yoga gives the gift of a calm mind, even in the midst of chaos, by teaching you to let go and bring awareness to every moment.

Not exact matches

As John Donahoe, the chairman of PayPal, once wrote: «Without a constant barrage of work issues to respond to, I find that my mind calms down and my intuition begins to come alive.»

This could be as simple as having a cushion at the end of your bed, or a corner of a room decorated in a way that calms your mind.

Martial arts increased my ability to calm my mind and get rid of all the external influences that affect performance, and focus on the task at hand.

Whether it's art and music therapy or art and music as therapy, it calms traumatized teens Music and art is a natural medicine to the «mind and soul» of teen

All the while, Morneau's fellow cabinet minister, Karina Gould, tried to maintain calm even as time was wrapping up with several people still lined up at microphones, anxious to give the finance minister a piece of their minds.

This self - directed enquiry — accompanied by deep, calming breaths — can help shift your mind out of frustration and judgment and into a more contemplative, investigative state.

It boosts stamina and fights fatigue, but it also promotes a calm, focused state of mind that can help you do your best work — among its many benefits:

Instead of engaging in states of mind that exhaust you, learn to manage your stamina by remaining calm and centered.

To start, Oettingen advises unplugging from your devices and getting into a calm and unhurried frame of mind.

«Calming the mind has the effect of calming the body as well,» Tan says, adding that these steps calm the Vagus nerve, which regulates physiological stress reaCalming the mind has the effect of calming the body as well,» Tan says, adding that these steps calm the Vagus nerve, which regulates physiological stress reacalming the body as well,» Tan says, adding that these steps calm the Vagus nerve, which regulates physiological stress reactions.

Research on the neuroscience of mindfulness substantiates what the sages have known for ages: mindfulness practice builds an increased state of calm in the mind - body.

Most of the currencies are still well below the prior record levels, though, and with the still overbought long - term setups in mind, the current lull could be the calm before the next storm.

It really applies to those of us (like myself) that need to make a constant effort to approach problems and situations with a calm mind and steady temper.

The discovery of the other, the search for greater peace of mind and bodily calm, for joy and serenity, are sources of renewal.

Duty bound, Aeneas, though he struggled with desire To calm and comfort her in all her pain, To speak to her and turn her mind from grief, And though he sighed his heart out, shaken still With love of her, yet took the course heaven gave him And went back to the fleet.

While matcha provides a great boost of energy because of its caffeine content, it contains a specific amino acid which helps calm the mind and avoid those coffee jitters.

I'm so happy that you're at a place right now where you feel a sense of peace and calm, and it sounds as if you have the tools you need to take good care of your mind and body as you move forward.

However nature has its wonderful way of providing the exact kinds of foods that calm this fire; balancing us out and bringing our mind and body back into a happy, «cooled down» state.

I shall approach this recipe when I am in a calmer state of mind — I mean, calmer state of stomach?

It's quite calming really once you've got the hang of spreading the rice thinly and evenly, as it's something to keep a busy mind distracted as you got ta concentrate.

It seems appropriate that I make a special treat that always seems to tickle my taste buds, calm my state of mind, and take me into a healthy winter spirit, my Cranberries & Snow Freezer Coconut Yogurt Bars.

Furthermore, it's a source of caffeine which simultaneously calms and relaxes the mind (not to mention it has 93x the amount of anti-oxidants as blueberries)!

I do like to sleep with a few minerals next to my bed, some make their way under my pillow at certain times: purple fluorite to relax my mind, danburite for sweet dreams, aquamarine for calming, a piece of dream quartz, and a piece of shungite that is next to my phone (on airplane mode).

youtheory ® Sleep provides broad - spectrum support for occasional sleeplessness and promotes restorative sleep This product has the ability to calm the mind, promote rapid onset of sleep, improve sleep quality, and has a natural lemon - lime flavor.

For example, on a scale of 1 - 10 (1 low intensity, 10 very high intensity) set goals that look something like this: Physical Intensity = 8, Calm Mind = 4.

Calmer minds might be tempted to suggest that Buffalo met the Jets before Joe Namath had unlimbered his passing arm, that the Bills caught the defending champion Steelers dozing and that Denver last week was without the services of Otis Armstrong, the mile - high version of O.J. who was last season's NFL rushing leader.

But he has also admitted that that any revenge mission on Sanchez's mind could be to the detriment of Arsenal, and that he will have a calming chat with the 27 - year - old.

When Trent Alexander - Arnold wheeled away in celebration in Germany this week, and tried gamely to calm his mind after his magnificent achievement, he knew that any attempt at casualness and insouciance would be an act of folly.

It has helped me to calm my mind and unwind the inner tangles that were hanging out in my body from years of personal athletic abuse, and from being on the strict and demanding schedule of academics.

Birth centre, doula, birth specific body and mind relaxation techniques for preparation, hypnobirthing course, focussing on fear releasing techniques, daily attention on vision of ideal birthing experience, spiritual connection with Mother Earth, using Braxton Hicks to practise techniques for three weeks prior, total focus on deep calm, squatting, massage on sacrum points, serene and gentle, exhilarating

This time round, although I had some Braxton Hicks contractions as early as 34 weeks, I didn't go into labour earlier and so was able to arrive at the hospital on the scheduled date in a calm state of mind for the surgery.

To help calm the nervous state of mind of the moms - to - be, I created this Ultimate Guide to Linea Nigra which are based from my research and personal experiences.

The colors have been specifically choosing to stimulate the mind of the baby and keep them calm if you need to nurse them in hazardous or stressful situations like the public restrooms.

Keep in mind that little kids will likely need more attention in order to stay quiet and calm on a long ride, so you might want to have a whole bag full of goodies to pull out just in time.

Falling asleep is when your body is so relaxed that eyes close, hands and feet are at rest, your mind is settled, breathing, snuggling into a state of inner self, and calm.

Despite whether you require mind blowing tints to redesign your home or need a more calmed vibe, the shading course of action has marvelous choices for either yourself or as a bewildering favoring.

No matter which style of yoga you start, it will help you challenge your limiting beliefs, master your body and calm down your mind.

It's a hydrating, nourishing toner with a soothing, blissful Rose Aroma that can help calm her mind and give her a sense of peace.

Regardless of the cause, the idea is to calm your baby's body and mind so that she can peacefully nurse.

If it helps to give you peace of mind or to calm the angry feelings inside, go for it.

This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..

Other baby accessories include intercoms for mom's peace of mind, and special spritzes to calm things down for a peaceful feeding.

First time Mommy so there's lots of Anxiety and Sleepless nights and Kicking so this tea just calms my mind and let's me relax the night away!!!