Sentences with phrase «of calorie intake»

It's also important that you keep track of your calorie intake.

It sounds like your problem is that she's still getting a huge part of her calorie intake from nursing.

The quiz helps you to establish the number of calorie intake in a day.

Studies have shown that even with the same amount of calorie intake during the day, those with the majority coming in the morning lost significantly more weight than those who ate larger dinners.

These recommendations were passed in 2002, but WHO is seeking to change their own guidelines by dropping its daily sugar intake recommendations from 10 percent of your calorie intake to 5 percent.

There is no question that a reduction of calorie intake coupled with high - level energy expenditure results in weight loss (all other factors being equal).

When you eat throughout the day doesn't necessarily have an effect on weight gain, as weight control involves the balance of calorie intake and energy output.

As you can see, intermittent fasting diets aren't better than any other diets that include reducing the number of calories you intake for losing weight.

And the best part of eating this fish is that even if you feel fulfilled afterward, the number of calories you intake is optimal.

In terms of calorie intake, the best puppy food choices are likely to be within the «moderate» range.

And while I'm usually pretty conscious of my calorie intake anyway, this really made me aware of every bite — an interesting diet strategy in itself!

On average, two - thirds of calorie intake in the Western world consists of fat, refined sugar and refined flour.

It suggests less than 10 % of calorie intake per day should come from saturated fats.

In order to gain muscle mass however, a caloric surplus is crucial, and carbohydrates should make up the majority of your calorie intake.

Now I wish to make one thing perfectly clear, especially for all the calorie nuts — fundamentally weight gain or loss is an overall product of calorie intake vs expenditure.

(I keep a very accurate record of my calorie intake).

That way, the maximum percentage of your calorie intake will be used for lean muscle growth while the minimum amount will end up as body fat.

You don't need to keep tracking your food intake with a scale forever, but doing so at first helps you get a much more accurate estimate of your calorie intake.

Create a small caloric surplus, get a sufficient amount protein and fat, and get the rest of your calorie intake mainly from carbs.

Their metabolism is not equipped to handle this level of calorie intake and the fat gain is fast and furious.

If you are like me and try to be mindful of calorie intake it's super helpful when planning your meal.

This is the tip for those who don't follow structured workouts or don't have a good idea of their calorie intake.

Both the quality and quantity of your calorie intake matters, so focus on both.

This daily consumption can be a large source of calorie intake for those who add sugar and cream to their drinks.

These successful diet changes are often based off the concept of calorie intake.

You aren't aware of your calorie intake — Losing weight requires a calorie deficit.

Go slowly with your additional amount of calories intake don't just blindly increase 1000 calories on the first day gradually increase your number.

In this context diets are defined as restriction of calories intake.

Rather than thinking of your calorie intake in daily terms, it's better to think of it over the course of a week.

They found it is a great motivational tool and a daily reminder of their calorie intake.

This means that taking control of your calorie intake is an essential part of reducing inflammation, preventing disease, and preventing the negative aspects of aging.

Whether you're interested in building muscle, losing fat, or maintaining your weight, you need more than just the right ratio of calorie intake to energy expenditure.

Those at the higher end of the calorie intake have a higher requirement for fiber because they are eating more calories.

Taking a closer look at what you eat every day and writing it down can be really helpful in keeping track of your calorie intake.

A reduction of calorie intake is the main principle of every diet and it really works!

After you have calculated your protein and fat requirements, the balance of your calorie intake will come from carbohydrates.

Additionally, most of your calorie intake will come from carbohydrates, which may not be sufficient to fuel your body.

And for someone like me that's already two thirds of my calorie intake in a day.

It's fine to have a little junk and some sweets, but don't make it the majority of your calorie intake.

In terms of using the... Okay, say in eat up days as opposed to cheat because cheat gives the impression that you're going for a new record of calorie intake.

Through extensive research, anthropologists have discovered that the majority of our «hunter - gather» ancestors derived 50 % or more of their calorie intake from animal sources.

According to a study from the Cornell, people who consumed snacks with low - fat label, marked 50 % increase of their calorie intake compared to the calorie intake of the same amount of full - fat snacks.

For instance, here deep frying involves a lot of calorie intake but not on a healthier side, time - consuming too.

Lack of calorie intake in Mother's diet.

Bulking up your body and specific muscle groups requires increased training volume and close monitoring of your calorie intake.

Maintenance is the quote — unquote sweet spot of calorie intake during the PHASE diet.

«Once my clients improve the quality of their calorie intake they increase the likelihood of losing weight,» says Lockwood.