Sentences with phrase «of calories expended»

1.6 calories per minute standing on an escalator or in an elevator, one - third of the calories expended by taking the stairs at a slow pace.

Not surprising considering low calories will, inevitably, lead to decreased energy and increased lethargy, which leads to massive reductions in the number of calories expended.

To lose weight, you have to reduce the number of calories taken in from food, increase the number of calories expended, or both.

60 to 75 % of the calories expended daily are due to it.

«A big factor in determining the number of calories expended is a person's body weight,» says Richard Lopez, Ph.D., professor of exercise sciences at Florida International University.

Strength training increases our TEE by elevating the amount of calories expended in activity (TEA).

Losing weight depends on the balance of calories taken in to the amount of calories expended through activity.

The most defining principle in regards to losing weight is the number of calories you consume versus the number of calories you expend.

Most people who want to put on weight actually overestimate the number of calories they take in on a given day or underestimate the number of calories they expend on an average day.

Not exact matches

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories.

Numerous respected scientific bodies, including the WHO, have recognised that the fundamental cause of obesity and overweight is an energy imbalance between calories (kilojoules) consumed and calories expended [1].

In an investigation of 10 solid young ladies, expending a high - protein eat less for one day was appeared to increment metabolic rate after suppers about twice as much as eating a high - carb count calories for one day (13).

They activate sympathetic nervous system — which helps control most of the body's internal organs — to expend more energy, so the body burns more calories when the same food is eaten with chili peppers.

Breastfeeding does expend calories, so you may notice an increase in the frequency of feeling hungry.

The more active you are the more energy you expend in the form of calories.

Youth, parents and coaches may have little or no awareness of the large number of calories contained in snacks and beverages commonly offered in youth sport settings or the relatively small number of calories children expend during sport.

Dr Shanon Casperson, lead author of the study from USDA - Agricultural Research Service Grand Forks Human Nutrition Research Center, USA said: «We found that about a third of the additional calories provided by the sugar - sweetened drinks were not expended, fat metabolism was reduced, and it took less energy to metabolize the meals.

That means that the body will expend more calories trying to break down the protein, plus making you feel fuller for longer periods of time, increasing the possibility that you'll be able to resist the tempting croissant before you get to work.

Exercises which involve multiple groups of muscle and that get the heart pumping, expend a lot more calories than isolation movements like sit - ups or crunches.

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

There has also been another study which proved that drinking 1/2 liter of water made the participants expend 25 % more calories for one hour after drinking water.

What came as more of a surprise was that people with highly active lifestyles did not expend significantly more calories than those with moderately active lifestyles.

When it comes to expending a lot of calories, the brain is actually a lot more efficient than the biceps.

«We know that this type of workout engages the whole body and involves a lot of muscle mass,» says Bryant, «and the more muscle mass you can dynamically engage, the more calories you're going to expend.»

The hard, cold, cruel fact is that there's no getting around the science of calories consumed versus calories expended.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

There's now a movement to label foods with their equivalent amount of the exercise in minutes it would take to expend the number of calories you take in from that food.

After a HIIT session, your body will expend greater quantities of calories throughout the day in order to repair itself.

The only thing that matters is the amount of calories you consume as opposed to the amount you expend and what your body does to the food that you consumed.

Researchers at Anderson and Ball State universities found that exercisers who performed a weight - lifting workout at a quick, explosive pace expended an average of 70 more calories than those who did the workout at a normal pace.

session, your body will expend greater quantities of calories throughout the day in order to repair itself.

Eating more calories than the amount of energy we expend, through regular movement and exercise, causes weight gain.

You see, when a considerable amount of your daily calories come from protein, a considerable amount of that energy is expended through TEF, which helps you maintain a calorie deficit.

The other source of energy for the body when it is expending calories by exercising is by burning fat.

Intuitive eating, on the other hand, indirectly focuses on the behaviors which influence the amount of calories you consume and expend.

Every day, your body expends a certain number of calories (calories are just a measurement of energy) to fuel natural bodily processes (such as breathing, digestion and circulation) plus all of your additional activities.

They claimed that a 70 kg person eating 1.2 g / kg / d protein and expending 2856 kcal per day would be ingesting 17 % of calories as protein (second to last paragraph of paper).

A pound of fat equals about 3,500 calories, so you'll lose a pound each week by consuming 500 fewer calories than you expend each day.

Because consuming more calories means you must expend more calories to reduce or manage your weight, this can be of concern.

The term «thermic effect of food» refers to the energy (calories) expended by your body in order to eat and process food.

Since protein has twice the thermic effect of either fats or carbohydrates, your body will expend many more calories processing proteins than it will processing fats or carbohydratess.

When you eat foods, your body needs to expend (burn) calories to digest the food and make use of the nutrients contained in the foods.

The direct effects of physical activity are relatively small, compared to how many calories we expend just living and breathing.

This extra generation of power translates into more calories expended.

The process of losing weight really does come down to «calories in vs calories out» which means your body must be expending more daily calories (burning more energy) that it's getting.

After you account for your RMR, a caloric surplus (weight gain) or deficit (weight loss) is a simple matter of calories consumed through eating and drinking versus calories expended through physical activity.

If you are a super active person who expends a lot of energy regularly and so consumes plenty of calories on a daily basis, it may be possible for you to meet your fatty acid intake requirement on a no - overt - fat, raw vegan diet.

Although they're on the right track about doing cardio to expend extra calories, they're not doing the right type of cardio workout, and they're not doing the cardio at the right time of the day for best results

As a rule of thumb, you lose weight when you consume fewer calories than you expend.

It will quickly expend fewer and fewer calories doing the same amount of physical work.