Sentences with phrase «of calories you are consuming»

Instead, portion out a single serving size on a plate or in a bowl to help control the number of calories you are consuming.

Easy — just look at the number of calories you're consuming on a daily basis.

The takeaway from the study is pretty clear, if you are overeating, no matter the source of the calories you are consuming you will most surely accumulate more fat.

Also, saturated fat consumption has dropped as heart disease rate has risen, as has the total amount of calories we are consuming from fat:

However, intermittent fasting can be more forgiving than other diets, so no need to worry too much about the amount of calories you are consuming.

Experimental studies have shown that the thermic effect of food is larger when a set amount of calories are consumed as one single meal, rather than broken up into many smaller meals eaten over a longer period of time.

For this very reason, you should be aware of the number of calories in a teaspoon of sugar so that you can learn to keep count of the calories you are consuming every day.

This is why you would need to know how your metabolism works when you change a number of calories being consumed.

Or, if you decide to intuitively «eat by feel,» you can still be at least somewhat conscientious of the amount of calories you're consuming.

I still eat the same number of calories I was consuming before, but instead of eating all day long, I condense all of my calorie consumption into an eight hour window.

There is nothing wrong with having a day off from your healthy eating but you still need to be aware of the amount of calories you are consuming.

Many people who are trying to lose weight begin counting calories, but don't pay enough attention to the types of calories they're consuming.

Whether your main aim is to build muscle or lose fat, the most important aspect of your diet is simply the amount of calories you are consuming each day.

It works extremely well for people who have a slow metabolism because the amount of calories you are consuming to lose body fat are low and trying to fit them into 5 - 6 small meals is challenging and very time consuming.

Now, if the amount of calories being consumed is consistently greater than the amount of calories being burned, we gain weight.

Apart from keeping track of the calories you are consuming, you also need to track your body measurements as well.

Since this food packs a ton of micronutrients into a fairly small amount of macronutrients (calories), your dog is able to boost their vitamin intake without greatly increasing the amount of calories they are consuming.

Not exact matches

In fact, cutting it out too often is a bad idea, because without it you're missing some of the key fat - fighting nutrients such as choline.If you're counting calories, your best bet is to eat one yolk for every 2 to 3 eggs you consume.

It's present in about one - third of the calories the average US or European person consumes.

If you're not consuming enough calories to fuel your day, you may feel fatigued towards the point of exhaustion, and if your timing is off or your diet isn't healthful, you may have trouble falling asleep at night.

It could be that you've just consumed too many calories in one sitting, or you've eaten too much of a food high in fiber that can not be easily digested, such as beans or brussel sprouts.

A review of 24 studies found that being distracted during a meal led people to consume more calories at that meal.

The only way to survive [the week] is to increase the volume of food they consume exponentially, to 6,000 calories per day.

Humans consume only 18 trillion of them, he says, which means that we're converting those calories down by about a factor of three.

A short - term study of 29 young men showed that they consumed on average 238 fewer calories each day for two weeks when they were told not to eat anything between 7 p.m. and 6 a.m. And these calories they were no longer eating were coming mostly from high - fat, high - carb foods.

Men and women reportedly consume an average of 2,800 and 2,300 calories per day respectively and exercise for half an hour — but for the world's top athletes, this is nowhere near enough.

I'll constantly be sensed for my biomedical chemistries — I walk into a restaurant and I'm being fed the amount of calories and the vitamins I need to consume that day.

As part of a study, Google moved M&M s from clear to opaque containers, leading its 2,000 employees to consume 3.1 million fewer calories in the first seven weeks.

That's not all, either; the group is working with other brands to decrease the number of calories consumed from beverages in the marketplace by 20 % by 2025 (here is a great resource for that initiative).

I was consumed with avoidance of eating, exercising to burn calories and using laxatives every day.

They are packed with fiber, and every 1 gram of fiber you consume keeps you from absorbing 7 calories.

A study on fruit flies by the University of Sydney's Charles Perkins Centre and the Garvan Institute of Medical Research found that those who were exposed to a diet laced with artificial sweetener for more than five days consumed 30 % more calories when they were then given naturally sweetened food.

Bite - sized snacks are a great way to sample flavors you love without consuming a lot of unnecessary calories.

As for mood and concentration, research was able to show that two days of calorie deprivation did not cause any adverse effects on concentration, activity, sleep nor mood when the subjects were unaware of how many calories they were consuming!

My son has been labeled as FTT because he is unable to consume all of the calories he needs.

In essence, it's not the calories you consume but rather the quality of the food you eat.

I feel depressed about it, especially with the holidays it's not like I'll exactly be consuming my normal amount of calories.

However, if I am going to consume the calories then 9 times out of 10, I am going for chocolate.

Drinking coconut water in place of a high - calorie drink, like flavored soda, can help you lose weight over time because you'll be consuming fewer calories in total.

The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs.

In addition, the articles cites that Americans are eating more sugar than ever, and that the sweet stuff accounts for 16 percent of all calories consumed.

Green salad with radish, cucumber, corn and garlic This combination of green salad with radish, cucumber, corn and garlic is a very healthy and low - calorie meal which can be a delicious veggie dish, consumed as -LSB-...]

While an increasing number of research studies point to the health benefits in controlling and reducing sugar consumption — the FDA now recommends sugar make up no more than ten percent of total calories consumed per day — there is a difference between sugars that occur naturally in foods and those that do not, like those in a piece of dried fruit, for example, versus the high fructose syrup commonly added to soft drinks, sodas, and many processed foods.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

In an investigation on the impacts on catabolic states, an every day measurements of 25 mg was given to sound young fellows experiencing here and now consume less calories incited nitrogen misfortune.

Complex carbohydrates are crucial for athletic performance, so much so that many Olympic athletes have been advised to consume diets containing 60 - 70 percent of their total calories in carbohydrates — what could be better than an Idaho Potato?

Community Initiative: Each beverage company commits to focus efforts in communities where there has been less interest in and / or access to options that help consumers reduce their calories with a goal of achieving a 20 percent per person reduction of calories consumed from beverages in those communities within ten years.

A big bowl of this veggie - packed minestrone will leave you satisfied for hours without consuming a lot of calories — plus it's an easy way to boost your vegetable servings for the day.

Prepared by Keybridge LLC, this report describes the product innovations, marketing initiatives and distribution strategies being implemented nationally by The Coca - Cola Company, Dr Pepper Snapple Group and PepsiCo to reach the goal of reducing beverage calories consumed per person nationally by 20 percent by 2025.

This all - natural, no sugar added popsicle recipe is one of my favorite ways to cool off from the summer heat, without consuming lots of empty calories or sugar.