Protein in my diet is always under 5 - 10 (at most) grms
of carbs per serving and over 15 grms of protein — most meals are around the 21 grm mark.
At less than 1g to 3g
of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low - carb or gluten - free diet.
The size of your produce will affect the carbohydrate count of this chocolate smoothie recipe, but it has approximately 25g
of carbs per serving — 10g are fiber, and 10g are natural sugar.
With just 206 calories and only 14g
of carbs per serving you can enjoy this comfort food without any...
Look for jerkies made from grass - fed beef, which have big flavor and just 10 grams
of carbs per serving (about 1.5 ounces).
It boasts 25 grams of protein and only 8 grams
of carbs per serving.
The chocolate and cookies «n cream flavors both contain 109g
of carbs per serving while the vanilla flavor has 110.
If you're a calorie or carb counter, this dish has 255 calories and 27 grams
of carbs per serving.
Just 7 Weight Watchers PointsPlus and 23 grams
of carbs per serving.
(This recipe from Food & Wine includes 3/4 cup of maple syrup and has 60 grams
of carbs per serving!)
So depending on how thick / thin your slices are, you can calculate the amount
of carbs per serving.
Protein bars are fine as long as they don't exceed 12 - 15 grams
of carbs per serving.
In general, whey protein powders contain less than five grams
of carbs per serving and have little or no fat.
The GI for carrots is 50, the amount
of carbs per serving is 4.
To keep the carbs as low as possible, we would recommend a pizza sauce with no more than 8g
of carbs per serving.
I was given a booklet explaining what was happening with my body because of diabetes, even though they say to cut down on carbs they were given me recipes that were 30 40 even 50 grams
of carbs per serving to make n eat.
With less than 1 gram
of carbs per serving, eggs are a good food to include in a low - carb diet, as well.
While Patriot Power Greens contains less than 1g of sugar and 4g
of carbs per serving and its probiotics help promote healthy blood sugar levels, Patriot Power Greens does not treat, cure, or prevent any disease, such as diabetes.
Legumes contain a significant amount
of carbs per serving.
Our Keto meal plans provide you with proven, kitchen - tested recipes that are less than 7 grams
of carbs per serving.
Plus, there is only 1 gram
of carbs per serving!
The guidelines for this metabolic profiling approach are not difficult to follow: the Ps contain 15 grams of protein per serving; the Cs contain 10 grams
of carbs per serving; the Fs contain 5 grams of fat per serving; and the Vs contain enough vegetables to be equivalent to one serving size.
I've just added a chicken tikka masala recipe to my app and it has 13.3 g
of carbs per serving (it's just a standard recipe from curryfrenzy.com), a bit of tweaking would probably lower carb levels (a bit less coconut cream, yoghurt and cream in the recipe).
With over 250 grams
of carbs per serving of this, as well as 50 grams of protein, you'll be getting everything you need in this high - calorie product that's meant for you to gain weight with.
That's where the Glycemic Load (GL) becomes far more helpful — as the load of a food takes into consideration the quantity
of carbs per serving.
While red wine and white wine are comparable in calories and carbs (120 calories and 3.8 g
of carbs per serving) white wine has more sugar, while red wine offers more potassium, phosphorus, and magnesium.
Our Roast Chicken Bone Broth combines hydrolyzed collagen, himalayan sea salt and turmeric with savory notes of garlic, onion, celery & black pepper to deliver 14g of protein & less than 1g
of carbs per serving!
The diet that we will present in this article has less than a gram
of carbs per serving and it's considered to be as good as zero.
Low carb desserts with less than 10 g
of carbs per serving complete a meal without jeopardizing weight loss success.
Not exact matches
For any other diabetics out there — if you use this substitute, the
per serving comes out to be 23g
of carbs, 8g
of sugar, 146 calories.
Determine which type
of carbs and how many
carbs you want to eat — this includes the number
of fruits you'll have
per day as well as your daily number
of servings of starchy vegetables.
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition
Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g
Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups
of water to boil (use less water for thicker soup).
Meal Size: Hungry - Single (
Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition
Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g
Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents
of the package to 1.25 cups
of cold (or hot) water.
My brownies without the mint layer are only 3.8 grams
of net
carbs per serving.
With only 5 to 6 grams
of net
carbs per serving, this is the perfect ketoge...
At 10g
of carbs, 16g
of protein, and 8 grams
of fat
per serving, these wraps make for a particularly healthy dish (5 Weight Watchers PointsPlus).
NUTRITION (
per serving) 281 cal, 24 g pro, 29 g
carb, 2 g fiber, 7 g fat, 3.5 g sat fat, 572 mg sodium Fish Fact: Lobster is a low - fat source
of protein.
Hard Gainer Extreme — ultimate weight - gain formula boasting 35g protein and 61g
carbs to deliver a massive total
of 446 calories
per serving, for a beasty bulk - up companion.
With only 5 to 6 grams
of net
carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.
Filled with healthy fats and under 2 grams
of net
carbs per serving.
Nutritional Estimates
Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7 g fat, 34.9 g
carbs, 3.6 g fiber, 28.9 g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon
of sugar to the batter, just remember to adjust the PointsPlus accordingly.
I've used raw coconut flour to thicken my oats; it's one
of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source
of protein while being low in fat and
carbs per serving.
This dish is drizzled with decadent cream sauce and only has 2 grams
of net
carbs per serving!
Loaded with energy - boosting complex
carbs, filling fiber and 10 grams
of muscle - building protein
per half - cup
serving, oats are a fat - burning superfood you should eat every day.
These brownies only have 3 grams
of net
carbs per serving!
So if you made the four small pies and used each one as a single
serving, it would be 7grams
of net
carbs per pie.
It boasts 30 grams
of protein
per serving with only 6 grams
of carbs.
With only 3 grams
of net
carbs per serving, these
Just 16g
of carbs and 5 Weight Watchers Points +
per serving.
Nutritional Information (
per 1
serving) 342 calories, 25 g
of fat, 6 g
carbs, 2 g fiber, 25 g protein