Sentences with phrase «of carbs per meal on»

As long as your blood sugar remains below 140 mg / dL (8 mmol / L), the point at which damage to nerves can occur, you can consume 6 grams, 10 grams or 25 grams of carbs per meal on a low - carb diet.

Not exact matches

At 16 grams of usable carb per serving, this is not an Induction recipe, but, on the other hand, it's a one - dish meal, so you don't need to add a thing to it.

On training days, however, you should consume 2 grams of carbs per pound of bodyweight and 1 gram of protein per pound of bodyweight, evenly spread over five to six meals throughout the day.

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● Eat whole, unprocessed foods 90 % of the time ● Eat whatever you want 10 % of the time ● Eat enough to feel energized ● Eat 2 - 3 meals per day ● Eat carbs on a daily basis; putting the majority of them after your workouts and at night.

For individuals on lower carb diets, just plug in the total number of carbs per day into the above percentages to determine per - meal carb amounts.

I typically eat my whole food meal post workout and intake a majority of my carbs post workout and some days per workout based on the session and how I am feeling.

A person can eat half a plate full of leafy greens every meal and still be on a 75 gram per day, «low carb diet».

Yikes forgot to say post surgery digestion / elimination back to optimal but I am not recovering on the Leptin RX protocol - You probably need that piece before you make any suggestions... I have stayed as close as possible to high protein low carb - but did use a gluten free raw protein powder (3gram carb per serving) mixed with organic yogurt at almost every meal... Only small amounts of chicken and lots of eggs - it's time today to start back towards the Leptin RX - so feeling iffy about the potential constipation while mending a healing intestinal surgery...