Sentences with phrase «of cardio activity»

Any kind of cardio activity such as walking or running is great to do during pregnancy.

These types of cardio activities preserve muscle tissue and help raise our metabolic rate.

Lets say you want to reduce your body fat by 20 % it's definitely gonna take a lot of cardio activity to burn fat.

This simply means to vary intensity of cardio activity.

Low Impact Some types of cardio activity, such as running, are usually regarded as high impact exercises due to the impact on your joints while you take each stride.

Any form of cardio activity increases metabolism and releases endorphins, cortisol, and many other brain chemicals and hormones, all of which will make you feel good and powerful.

This exercise program includes a variety of cardio activities, all done at a moderate pace along with a strength workout and a yoga workout, for a complete and balanced program:

Warming up should consist of 5 - 10 minutes of a cardio activity such as jogging, cycling etc and should be followed by a warm up that is more specific to the exercise you will be completing.