Sentences with phrase «of cheat»

OK, so this is a bit of a cheat, because I bought three — yes, 3!

Okay the weekend was sort of a cheat!

This is definitely my favourite winter «outfit», but it feels a bit of a cheat because it's really all about this coat.

Yes, a tall hat is a bit of a cheat but a gal's gonna use all the tricks in the book if she wasn't blessed with long gams.

Hence the reason so many of them cheat and do gimmicky workouts that look cool but are pointless.

Because of this, by taking these fats with your first cheat meal of your cheat period, you can minimize some of the damage.

If you can not do this walk on the same day of the cheat period then try it on the morning after on an empty stomach.

Having a strategy is a key part of a cheat meal.

I felt like a bit of a cheat coming in and doing 30 min stint (including warm up / cool down) but I could spend over an hour doing a variety of things and not really pushing myself.

This is generally in the context of a cheat meal, of course, but what are your thoughts, Mark?

The Pros and Cons of Cheat Day

I love the idea of a cheat day (it will probably keep me more motivated in my weight loss goals)... 500 + calories extra that day gives a lot of leeway too!

That means the physiological impact of a cheat meal won't be as dramatic.

As for the amount of cheat meals, I generally go with an 80/20 approach so a maximum of 1 in 5 of my meals can be a cheat meal (approximately 4 meals per week).

And regardless of whether or not you decide to use Cheat Your Way Thin today or not, you'll NEVER discover how to use my proven transformation secrets (that keep me under 10 % body fat year round at 42 years old), along with all the FREE bonuses I'm about ready to reveal without investing in your very own copy of the Cheat Your Way Thin Diet Manual.

While I'm not a fan of the cheat - day mentality going buck wild at the potluck BBQ, I do believe in a sustainable lifestyle that allows us to enjoy the beautiful moments (and food) life brings.

The Core Phase is the main phase of the Cheat Your Way Thin lifestyle, in which we will begin implementing strategic weekly Cheat Days.

Taking 200mcg of Chromium Picolinate and 300 mg of Alpha Lipoic Acid at the beginning of your cheat period helps to increase your cell's ability to accept insulin, and thus, assimilate the extra carbohydrates better.

Tip # 6 Take some digestive enzymes with each one of your cheat meals.

That's the point of a cheat meal — it should be outside your normal diet, and not fit into your macros.

The problem is the misconception of cheat day.

Lots of cheat days.

Some people have a designated cheat day every week, or a designated number of cheat meals.

I'll always be a fan of the cheat meal!

There are stronger men than I, some unrelenting in their willpower to fight the temptation of cheat meals, until their very last breath.

Pick it up again and bring it back up to the top position (and I say bring it back up because when doing this, it's fine to use a bit of a cheat / momentum to assist - we'll be doing full - range curls last so there's no need to compromise your strength in this phase by trying to be strict).

I'm not a fan of cheat days so I don't promote that as a way of sticking to a lifestyle.

We kind of cheat the system, so to speak.

I made a pretty compelling argument for the inclusion of cheat days here, but if you don't like them, you don't have to use them.

HOW (AND WHEN) TO USE FEAST / FAST: I am a big fan of cheat days, so I use this method nearly every week.

Once in a while I will have wheat products now (usually in the form of ezekiel sprouted grain & seed bread) and the only dairy I consume outside of cheat meals is greek yogurt.

I don't like the idea of a cheat day being... Once a week I pretend it's Halloween, Thanksgiving, and Christmas all mashed into one and I just go to town.

Brad: Just be aware of that if you're going to enter them into your... Enter this sort of cheat day, eat up day into your diet.

If you are in the midst of a healthy eating plan then you know the importance and necessity of a cheat day.

This suggestion is totally different from the suggestion to engage in purposeful carb refeeds, where you binge on nutrient - devoid carbs in the name of a cheat day.

Just do your best to lower the glycemic index of the cheat meals so you burn them more slowly and absorb less as fat.

Perhaps many different people could contribute one single aspect of your cheat sheet, with constant review and input,.

Here are some top tips to rectify the problem of cheat days:

The concept of cheat days is something that many dieters have used to burn the fat and lose the weight.

While I'm not a fan of the cheat - day mentality going buck wild at the potluck BBQ,...

It you want to really get technical about it, it would vary based on the person and the exact type of cheat meal being eaten.

I am perfectly happy sticking to my proper diet the majority of the time with or without the use of cheat meals.

Making a habit out of cheat days isn't a practice you want to get into, however.

The concept of cheat meals sounds pretty awesome.

Since ending the detox, I've enjoyed a couple of cheat meals.

Think of your cheat meal as a time for you to enjoy «bad» protein, carbs, and fat.

I recently received an advance copy of The Cheat System Diet and I think it will be a valuable resource for a lot of people.

What do you think of cheat meals?

Even though nutritionists are advising people to use desserts in the form of cheat meals a coping mechanism while on a certain diet, eating them in excess is almost always unhealthy and can create lots of issues.

If that's too much of a cheat for you, how about a DNA fax machine?