Sentences with phrase «of chest mass»

The muscle consists of two heads: the clavicular head, or upper chest fibers; and the sternocostal (sternal) head, or lower chest fibers, which makes up the vast majority of the chest mass.

Setting the cables high up on the stand and pressing them downward places the resistance in line with the lower sternocostal fibers where the bulk of your chest mass is located.

All in all, his chest training program was focused on developing and maintaining the amount of chest mass and definition needed to compliment his body composition, instead of building an enormous chest that would stick out on his well - balanced athletic physique.

Not exact matches

When the typhoon struck, these men, trapped in a lower deck amid a catapulting inferno of loose sea chests and other gear, were pounded to a wounded mass of misery.

And there was a grandeur about Basilio, with his face bloodied, his body reddened, and his shoulders and chest a mass of lacerations from glove laces, carrying the fight to his tormentor.

When they finally set him on my chest, tucked inside my white hospital robe, he was tiny and pink and naked except for his diaper, and it was the absence of weight, of any substantial mass, that was so shocking to me.

You can thump your chest and roar your bs «alpha male wan na be» roar all you like, but in reality land of USA and Earth 2016, pulling yourself up by your own boot straps is something rich people tell poor people to keep them hoping that maybe, just maybe, someday if I try hard enough... It's little more than a ploy to keep the masses from rebelling.

A body scan reveals a lemon - size mass in the chest of a 16 - month - old boy.

The mass Kelsey referred to in her email was in an area where a lot of things can go wrong, what we call the mediastinum — the middle of the chest between the lungs, where several important organs, such as the heart, trachea, and esophagus, reside.

Aim at four sets of 15 - 20 reps. Finish off with the ultimate tool for increasing chest mass: DIPS.

The controversy regarding the bench press is not sparked by the ineffectiveness of this exercise, rather by the claims that it's the best exercise for building chest muscle mass for one and all.

We're not saying that pressing exercises aren't essential for building mass and strength in the pectorals, but they can't provide a complete chest training on their own, so it's kind of saddening that most lifters in any commercial gym are relying far too much on this exercise to give them pecs of steel.

Heavy squats work almost 70 percent of your muscle mass — primarily your legs and then the back, core, even the chest.

If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3 - 4 workouts - and I guarantee it.

If you treat this exercise as your primary movement for chest development instead of just as an afterthought in your chest workout, you can favorably re-shape your pecs and significantly increase the amount of quality muscle mass there.

And since it activates all three heads of the delts, the shoulder press has a superior ability to help you pack on maximum mass and strength in the entire shoulder area, while also working the traps and upper chest to a certain degree.

This back to basics gym chest workout shows you two of the most powerful mass building exercises for your chest and how to use them to create a simple chest workout.

This chest workout will help build mass in the clavicular region of the pectorals.

If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will packs slabs of muscle mass on your chest after just 3 - 4 workouts and I guarantee it.

This chest workout will help build mass in the sternal region of the pectorals.

Again, there are an endless number of different ways you could train your pecs for mass gains, but this is particular routine utilizes the most effective chest training tools available and at the proper angles to allow for effective, balanced stimulation of the chest, and in a safe and sustainable way.

In this post I'm going to outline a highly effective sequence of 3 individual chest exercises that I personally recommend to maximize your overall gains in pec mass and thickness.

This exercise is one of the best exercises for building mass in the chest.

And as you might guess from the word «major,» it makes up the majority of the chest muscle mass.

Think about it - rarely will a bodybuilder develop proportionately in all aspects of muscle and symmetry on a regular routine that demands three sets of six to ten reps.. If you care to find out, you will learn that most bodybuilders are regularly using some kind of specialization at any given time or the other — be it training a muscle part like the lower tricep or upper chest, be it full body parts like training for a bigger back, or be it just an overall mass gaining routine or program for getting ripped.

A workout (again built correctly) will build lean muscle mass at the very same time as you're making your heart pound out of your chest.

On the other hand, performing a flat bench pressing movement to the NECK area actually forces your UPPER and INTERIOR, as well as EXTERIOR regions of your chest to pull together like never before in a team effort to REALLY pack on the mass!

Let's say for chest you do 2 sets of 12 - 15 for mass and then do 2 sets of 5 for density.

A staple in every guys chest workout, the bench press is one of the best upper body mass building exercises you can perform.

What also fills out the inner portion of the whole chest more is using a 2 inch thick cambered bench bar, over hand grip and reverse grip to get a deeper fuller pec stretch, this has been building my chest better fuller more mass.

By Tom Venuto, CSCS, NSCA - CPTTweet If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3 - 4 workouts — and I guarantee it.

I am going to gain 2 inches on my chest and 1 inch on my arms with negligible fat gain in the next 16 weeks by following a gain mass program from Kaa - Yaa, instead of «I am going to build muscle»

The reasons given for this being the best type of training for a healthy heart are basic weight training builds up the muscles around the chest and this can help prevent certain heart diseases such as angina, the short bursts of rapid heart rate followed by a minutes rest is good for accustoming your heart to work at a rapid pace if necessary and finally weight training will maintain and build muscle mass which helps control your weight because as mentioned before the more muscle you have the more calories you need to feed it.

If you are only able to get 200 pounds past the sticking point, but your chest muscles are capable of handling 300 pounds once you're past it, you will be limiting your ultimate muscle mass and strength levels by only using 200 pounds.

Basically, the bench press will help get your upper body strong as sh*t while building plenty of mass on your chest.

• Loss of mass → Without constantly lifting heavy weights I've definitely lost some thickness in areas like my chest, legs, and buttocks.

Super neat man stuff like increasing muscle and bone mass and giving you a cool patch of chest hair.

This time, Thanos is ready for him, and drives his hand into the androids» chest, pulling out a mass of wires.

Lipomas appear as bulges under the skin which range in size from pea - sized to wide masses spanning a section of the abdomen or chest wall.

He was presented to our VRCC Oncology department in April 2010 for evaluation of a mass in the chest cavity.

This makes me very concerned that there is a mass of some kind in the chest.

Chest radiographs (X-rays) may be taken to look for evidence of aspiration pneumonia, megaesophagus or a mass near or adjacent to a thyroid gland.

She also requests blood work to monitor white and red blood cell counts, along with a chest X-ray to ensure that the heart is at a normal size and that lungs are free of masses.

Called lipomas in medical terms and fatty tumors in everyday language, these masses are most common on the chest and abdomen of obese animals.

Radiographs may be taken of your pet's head and chest to show the extent of the mass, and to determine if any cancerous tumors have spread to other organs in the body.

So there's a mass - reproduced poster of Little Richard — one that Leckey had in his kitchen, he says it is the equivalent of a religious icon — against that is propped a cut - out of the figure of Prince Albert from the Albert Memorial in Kensington — and against that is propped a printed photograph of a particular breed of pigeon with a very puffed - out chest, called a Pouter.