Make a chia egg: Mix two tablespoons
of chia powder (preferably white so it blends into the white cake), whole chia seeds are also ok.
Not exact matches
A cappuccino and a cinnamon bun make a great start to the day, but a bowl
of the house - made granola, chock full
of chia seeds, pecans and
powdered local wild blueberries, is a little more virtuous.
1 cup
of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4
of a cup
of whole almonds (170g — 1100kcal) 3/4
of a cup
of hazelnuts (130g — 852kcal) 2 tablespoons
of chia seeds (120kcal) 2 tablespoons
of ground flax seed (24g — 136kcal) 1 tablespoon
of coconut oil (12g — 117kcal) 1 tablespoon
of hemp protein
powder (13g — 40kcal) 1 tablespoon
of raw cacao
powder (6g — 20kcal)
My new favorite is almond milk oats with mixed seeds (flax,
chia, pumpkin, sunflower) stirred through, and topped with caramelized banana and a sprinkle
of cacao
powder!
1 tablespoon
chia seeds 3 1⁄4 cups / 325 g gluten - free rolled oats 1 teaspoon baking
powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g cooked white beans, such as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest
of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
These kind
of fruit and veggie smoothies are great and you can add protein to them by adding things like hemp
powder or pea / rice protein
powder as well as
chia seeds and flax seeds.
1/4 cup raw pumpkin seeds or any nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount
of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa
powder 2 tablespoons coconut oil — melted 1 tablespoon
chia seeds 1 teaspoon vanilla extract pinch
of salt 1.
3/4 cup unsweetened almond milk 1/4 cup ground
chia seeds or flax seeds 3/4 cup (105 g) buckwheat flour 3/4 cup (90 g) millet flour 3/4 cup (90 g) tapioca flour 1 teaspoon baking
powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon nutmeg 3/4 cup coconut sugar 1 cup olive oil 2 teaspoons vanilla extract zest
of 1 orange 1/4 cup freshly squeezed orange juice about 3 cups grated parsnips 1 1/2 cups walnuts or pecans — chopped
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp
chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking
powder 1/2 tsp cinnamon zest
of 1 lemon
Drain the figs, reserve about 1/3
of them, chop and combine the rest with the beans, dates, cocoa
powder, coconut oil,
chia seeds, vanilla extract and salt in a food processor.
1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea
powder 1 1/2 cups
of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp
chia seeds 1 tsp raw honey (optional for added sweetness)
1/8 cup
of milk 3 tbsp
of whey protein
powder 3/4 tbsp
of coconut flour 1 tbsp
of chia seeds 1/4 cup
of buckwheat groats 2 medjool dates 1 tbsp cocoa
powder 1/2 to 1 tbsp coconut sugar
3/4 cup raw cashews 1/3 cup pumpkin seeds 6 medjool dates 1/4 cup coconut 1 tbsp hemp seeds 1 tbsp coconut oil 2 tsp moringa
powder 1 tsp
chia seeds 1/2 tsp vanilla extract zest
of 1 large lemon juice
of half a lemon pinch
of salt extra shredded coconut and lemon zest to roll balls in
It also comes with a list
of tasty and nutritious topping ideas, including pomegranate seeds, wheatgrass
powder, hemp, flax or
chia seeds, berries and nut butter.
Instead
of reaching for a processed fiber bar or stirring fiber
powder into a glass
of water, it's best to get your fiber from a natural source like
chia seeds.
1 cup tapioca flour 1 cup almond flour 1/2 cup coconut flour 1 tbsp milled
chia seeds 1/2 tsp Himalayan pink salt 1.5 tbsp baking
powder 50g raw grass - fed unsalted butter (coconut oil can be used but will give a different taste) 3 eggs 1 tsp bicarbonate
of soda 1 tsp apple cider vinegar (with the mother)
Mom Foodie's combo
of banana, matcha
powder, and
chia seeds packs this treat with 10 grams
of fiber.
Before you run off to make your own
chia seed pudding smoothie, hop on over to Instagram to enter to win a jar
of Daily Energy Nutrient Booster
Powder for you and a friend!
I grabbed a my Ziploc and tossed in raw hazelnuts, chopped figs and dates,
chia seeds, chunks
of dark chocolate, puffed rice cereal, and a dusting
of raw cocoa
powder to lightly coat everything.
I just ordered another bag
of white
chia seeds and the organic cacao
powder came in just the other day!
It was then just a case
of whisking in the matcha, some
chia seeds to help with binding, salt, pepper and gluten free baking
powder, then combining with water.
Puddings: 1/2 c. full - fat coconut milk or other milk
of your choice 1/4 c. fresh mint leaves 2 T.
chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach or 1 large handful fresh spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa
powder
I just couldn't bring myself to BAKE the nutrients and life out
of the coconut oil, raw cacao,
chia seeds, raw protein
powder and the coconut flour.
My breakfast was a bit
of a change up too with whole rolled oats,
chia seeds, raisins, cocoa
powder and silken tofu.
I like to add a scoop
of protein
powder to my
chia seed pudding.
This breakfast is loaded with lots
of good stuff: fresh berries, mashed nanner,
chia seeds, flax seeds, coconut milk, and protein
powder.
The Intra-Workout which is is a unique blend
of royal jelly, honey
powder, stevia,
chia seeds, & superfoods designed to help provide you with sustained energy during your workouts.
INGREDIENTS 1 cup spinach 1/2 pear, seeded 1/2 avocado 1 tsp matcha green tea
powder 1 1/2 cups
of unsweetened almond milk 6 - 8 mint leaves 1 Tbsp
chia seeds 1 tsp... Read More
1/2 cup
of pecans 1/3 cup
of almond 10 pitted medjool dates 2 tablespoons
of dried cranberries 1/4 cup
of sultanas 1 heaped tablespoon
of Linwoods
chia seeds 1 tablespoon
of Linwood Hemp + protein
powder 1 tablespoon
of melted coconut oil 1 tablespoon
of orange zest 1 teaspoon
of cinnamon
powder 1/2 teaspoon
of ground ginger 1/4 teaspoon
of ground clove 1/4 teaspoon
of ground nutmeg
When it comes to shakes I've tried to mix it with cinnamon, cocoa
powder, honey,
chia seeds and a range
of others just to try and partly remove the taste but I simply can not.
They have a dose
of healthy fat from the avocado and shredded coconut, while the pumpkin seeds, cocoa
powder, dates, pecans, and
chia seeds help bring awesome flavors and textures to the party.
This recipe uses a scoop
of protein
powder plus
chia seeds to keep you feeling full all morning long.
1/4 cup poppy seeds 1/2 cup non-dairy milk 2 tablespoons white
chia seed
powder 1 1/2 cups gluten - free all - purpose flour 2 teaspoons baking
powder 1 teaspoon baking soda 1/2 cup
powdered stevia * 1/4 cup raw cane sugar * 1/3 cup melted coconut oil or grape seed oil 1 teaspoon vanilla extract 1 teaspoon almond extract freshly squeezed juice
of 1 lemon zest
of 1 organic lemon
In this smoothie, the spinach will turn it green and add a vitamin one - two punch without tasting «green»; the bee pollen will help you ward off all
of those pesky allergens that seem to be plaguing us this time
of year; the
chia seeds add omega fatty acids and additional thickeners to the smoothie; and the protein
powder adds a bit more creaminess and some protein to balance the carbs.
Take your smoothies and shakes to the next level with this healthy mixture
of protein
powder, flaxseed, almond meal and
chia seeds.
They ain't no Ghirardelli's, but for being made
of chia seeds, bananas, and protein
powder, they were delicious.
1/2 frozen banana (in slices or chunks) or 1/2 banana plus a few ice cubes 1 large sweet potato 5 tbsp full fat Greek yoghurt 300 ml milk
of choice 1 tsp cinnamon 2 tbsp dessicated coconut 2 tbsp flaxseed
powder (optional) 2 tbsp
chia seeds (optional)
I used 1/3 cup GF rolled oats, 1/3 cup or maybe a bit more
of unsweetened almond milk, 1 tablespoon
chia seeds, 2tbls
of powdered peanut butter, 1/2 tbls
of maple syrup.
In a coffee grinder, grind 2 tablespoons
of chia seeds into
powder.
1 flax egg (1 tbl
of flaxseed meal or a flax /
chia combo + 3 tbl
of water) 4 (3.5 for the recipe and 1/2
of banana sliced to top each muffin) medium ripe bananas 1 tbl baking
powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I used Bob's Redmill 1:1 flour) 1.25 cups
of gluten - free oats 1 cup chopped walnuts or vegan chocolate chips
I also really like most
of the plant protein sources they use (pea protein, amaranth
powder,
chia powder, flax
powder).
Add
chia seeds and any
powdered supplements you like after you add the fruit so they don't stick to the bottom
of the blender cup.
1 tablespoon
chia seeds, whole 1 tablespoon raw coconut butter 2 tablespoons raw cacao
powder 1 fresh medjool date, pitted pinch
of pink salt pinch
of ground cinnamon pinch
of vanilla bean seeds 1 cup plant milk (I use homemade hemp milk) 2 to 3 ice cubes
The plant - based protein (from a blend
of pea, pumpkin, sunflower,
chia, hemp, and sacha inchi
powders...
You want to measure out 1/3 cup
of whole
chia seeds and then grind them into a very fine
powder with a coffee grinder.
3 cups oat milk 1 cup raw buckwheat groats 1 cup rolled oats 1/2 almond flour 4 - 5 dates 1 tbsp coconut sugar 1 tbsp
chia seeds 1 tbsp golden flax 1 tbsp psyllium husk pinch
of Himalayan salt bourbon vanilla
powder, cinnamon, ginger 1 apple
7/8 cup oil + 1/2 tsp sea salt (strange, I know but it is our «butter») 3 tbsp ground
chia 9 tbsp water 1 cup unsweetened pineapple juice from concentrate (we can have pineapples on our diet — hollaaaa) 2 & 1/2 cup buckwheat (I use light as it has less
of an aftertaste) 2 tsp baking
powder 1 tsp baking soda 1 tsp cinnamon 1 tsp nutmeg 1/4 tsp salt 3 cups shredded carrots optional: stevia (I put about 1/2 tsp
of the clear extract, you could put more as mine wasn't very sweet)
So, I took 1/3 cup
chia seeds, ground them into a
powder, and added all
of it to the recipe.
The combo
of oats,
chia and protein
powder definitely filled me right up, but I didn't particularly love the texture.
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