Also, there is 1
gram of citrulline malate which is said to benefit your circulatory system, as well as a 1.17 g electrolyte blend containing potassium chloride, trisodium citrate dihydrate, and sodium chloride.
If your goal is to lose fat: the drink should have water,
3g of citrulline malate, 3g of L - glycine, 5g L - glutamine and 5g L - leucine
For all those who are looking for a good alternative to their caffeine - rich supplements, this powder
made of citrulline malate could be the perfect replacement if you are looking to improve your stamina and spend lesser time in recovery.
It also has friendly
dosages of Citrulline Malate, creatine monohydrate, Betaine Anhydrous, BCAA 2:1:1, Caffeine Anhydrous, Taurine and Choline.
They formulate this in a 2:1 ratio, so when a product is listed at 6
g of citrulline malate — you get only 4 grams of pure L - citrulline.
In this study, 41 male subjects performed 2 consecutive pectoral training session protocols (16 sets) to determine the effect of a single dose
of citrulline malate on flat barbell bench press performance (as an anaerobic exercise).
Now, you could go purchase a
tub of Citrulline Malate and a tub of Leucine and take them prior to your fasted sessions... or you could just save yourself the trouble and check out Amino Beyond.
Check out our pre-workout supplement called ALTIUS which has clinically effective
doses of Citrulline Malate and Betaine, ingredients backed by science to boost pumps, nitric oxide, and muscle growth.
One explanation for this difference in findings is that the people in the leg exercise study were given 6 grams
of citrulline malate, which is 2 grams less than the previous study.
In one study, 41 people were randomized to receive either 8 grams
of citrulline malate or a placebo one hour before performing as many repetitions as possible on a flat barbell bench press (11).