It is wonderful served hot by itself or over a bowl
of coconut almond yogurt or oats.
For the past several weeks, I have been cranking out batches and batches
of these Coconut Almond Bars — I can't seem to keep them in stock.
I made a batch
of coconut almond granola once and my step - dad threw it all in a bowl with some milk and ate it for breakfast.
These look great, and I love the idea
of coconut almond butter.
Not exact matches
I used
almond flour instead
of buckwheat flour (2 cups
almond + 1 cup
coconut flour).
Can you sub
coconut flour for
almond, buckwheat, rice, or any
of the other ones you used.
We carry snacks in our bags — a Paradise bar (dark choc covered
coconut bar), extra green smoothie from breakfast or an apple and
almond butter — and drink plenty
of water throughout the day.
I think so, I haven't tried
almond milk but I have tried add a couple
of spoons
of coconut milk which was incredible!
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut or
coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan butter or
almond butter 3/4 cup sweetener
of your choice (I used Jerusalem artichoke syrup) 1/2 cup
almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
First reason could be if you only used spelt flour (instead
of buckwheat) and left out
coconut and
almond flour.
We've been playing around with lots
of variations
of these recently, as we eat so many
of them, so if you're enjoying these we can definitely share more — we made some
coconut and apricot ones on Friday that were a dream, and some cacao and
almond butter ones too, which were delicious!
Hi Ella, I want to make these brownies this weekend, but one
of my friends has a nut allergy... Is it possible to substitute
almond flour with a different flour, such as buckwheat / spelt /
coconut / any other?
Just tried mine with a 50/50 blend
of almond and
coconut milk, which was fantastic.
I have a nut allergy and wondered if there were any equally healthy alternatives you know that would work instead
of things like
almond butter,
coconut oil, cashew butter etc that feature quite heavily in your recipes?
I made these today but had to substitute a few ingredients as I didn't have everything — I used dried prunes instead
of dates, chopped
almonds and hazelnuts instead
of the sunflower seeds and vegetable oil instead
of coconut oil.
Serve 1 cup full - fat greek yogurt (or
coconut yogurt) Ginger Honey (simply stir lots
of freshly grated ginger into honey over low heat) 10 - 15
almonds, chopped ground cinnamon
We've created three flavours: cacao and
almond, apple and raisin and apricot and
coconut and we're thrilled to say that they'll be in the cereal aisle
of over a thousand Tesco stores from today, and over the next few weeks you'll find our energy balls in the checkouts
of express stores and the granolas in the Free From aisle.
The three flavors include different combinations
of organic peanut butter, oats, organic
coconut, non-GMO whey protein, honey, premium chocolate chips,
almonds, dried tart cherries and GanedenBC30 probiotics.
They're all listed on the left hand side
of the recipe if you scroll down — it's
coconut oil, cacao powder, maple syrup and
almond butter x
The recipe includes interesting ancient grains, the benefits
of raw
almonds, brainy pumpkin seeds, heart healthy
coconut oil and hemp.
1 cup
of medjool dates (10 - 12 dates; 240g — 720kcal) 3/4
of a cup
of whole
almonds (170g — 1100kcal) 3/4
of a cup
of hazelnuts (130g — 852kcal) 2 tablespoons
of chia seeds (120kcal) 2 tablespoons
of ground flax seed (24g — 136kcal) 1 tablespoon
of coconut oil (12g — 117kcal) 1 tablespoon
of hemp protein powder (13g — 40kcal) 1 tablespoon
of raw cacao powder (6g — 20kcal)
I normally soak my oats in
coconut or
almond milk but when I was at my parents house in Italy recently there was a jug
of fresh - squeezed blood orange juice so I used that.
Plus they're really easy to make, you just need seven ingredients: dates, hazelnuts, cacao powder, maple syrup,
coconut oil,
almond milk and a pinch
of sea salt, which you whizz up for a few minutes to create these.
PS — my daughter loves this, just got her started on smoothies with Bananas,
coconut milk and
almond butter, I've been sneaking in some flax seed but I think I'll give the Maca a go and I'm loving the idea
of the dates
I couldn't find date syrup, so I used
coconut syrup, which I bought for one
of your other recipes and seeing as it only required a little
almond butter, I made my own.
The mix
of coconut,
almond butter and avocado means the mousse is rich and creamy, while the raspberries add a subtle sharpness that the honey and vanilla balance out perfectly.
I used
coconut milk instead
of almond milk.
10 soft dates 1 tsp fresh ginger 3 tbsp tahini (preferably unhulled),
almond butter or nut butter
of choice 20 fresh or frozen raspberries a handful desiccated
coconut dark chocolate (optional)
I tried a tasty variation
of this today as I didn't have any
almond milk so I used oat milk and the remnants
of a can
of coconut milk which had a lot
of lumpy, creamy bits.
For a lot
of people exclusively using
almond milk, it's about personal preference; I'd use
coconut milk myself a whole lot more if I knew how to make it!
The mix
of sweet dates with rich cacao, roasted nut butter,
almonds,
coconut oil and a pinch
of salt will make everyone happy!
When ready to serve; take your mousse out
of the fridge and spoon into bowls, then top with a dollop
of coconut yogurt, a sprinkle
of toasted
almonds and a drizzle
of chocolate sauce!
Hi, I don't have
almond flour, I have ground
almonds or
coconut flour, would either
of these work instead?
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or
coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or
almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
4 tablespoons
Coconut Oil 4 tablespoons
Almond Butter 1/2 cup
Coconut Sugar 2 tablespoons Chia Seeds 4 tablespoons water + 2 tablespoons Maple Syrup 1 teaspoon Vanilla Extract 1 1/2 cup Oat Flour 1 teaspoon Baking Soda 1/4 teaspoon Sea Salt Jam
of your choice (we used Raspberry)
i used
almonds and
coconut flakes instead
of pecans and goji berries and it tastes amazing definitely prefer this chocolate over store - bought ones!
Is there any other flour I can use instead
of coconut and
almond?
1/4 cup raw pumpkin seeds or any nuts like
almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount
of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons
coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch
of salt 1.
I did substiute the
Almond milk for
coconut milk and used organic raw honey instead
of date syrup as i did nt have the other ingredients in.
I wanted to use up the
almond pulp left over from making milk so I decided to add a cupful
of finely chopped dates, some grated
coconut, a dash
of maple syrup, vanilla, & about a tablespoon
of cacao; I used the blender so added a bit
of wáter & a Little
of the
almond milk too......... made a fabulous mousse - like mixture!
I used raw manuka honey and extra
almond butter instead
of the
coconut oil, the
coconut taste can be too distracting for me sometimes.
There's also an amazing amount
of plant protein in here too from the
almonds, nut butter and pecans so each bite will energise you, leaving you feeling awesome instead
of lethargic, while the dates dose you up on iron and fibre and the
coconut oil gives you anti-inflamatory goodness!
Vanilla Cream Filling 1 1/2 cups cashews — soaked for 4 hours 1/2 cup meat
of fresh young Thai
coconut 1/2 cup
almond milk — homemade if possible seeds
of 1vanilla bean 1/2 cup light agave syrup 1/2 cup
coconut oil
3/4 cup unsweetened
almond milk 1/4 cup ground chia seeds or flax seeds 3/4 cup (105 g) buckwheat flour 3/4 cup (90 g) millet flour 3/4 cup (90 g) tapioca flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons ground cinnamon 1/2 teaspoon nutmeg 3/4 cup
coconut sugar 1 cup olive oil 2 teaspoons vanilla extract zest
of 1 orange 1/4 cup freshly squeezed orange juice about 3 cups grated parsnips 1 1/2 cups walnuts or pecans — chopped
I haven't tried specifically for this recipe, but usually it works fine to substitute the
almond flour with 1/3
of the quantity in
coconut flour, since the
coconut flour absorbs more moisture than
almond flour.
I used
coconut oil instead
of almond butter because it «s difficult to get here in Norway.
About 1/2 a glass
of milk, 100 ml (I use
almond or
coconut milk — the amount
of milk does depend on how thick or runny you like it though, so please adjust accordingly)
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled oats, choose certified gluten free if intolerant 3/4 cup / 60 g unsweetened desiccated
coconut 1 cup / 250 ml unsweetened
almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin
coconut oil (more for cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest
of 1 lemon
I only had greek yoghurt in fride but added a bit
of coconut milk and mixed in some grated raw cacao, banana slices and seeds and a bit more
almond milk in the morning.
It's so delicious and unbelievably moorish though, I can sit and eat bowls
of this as I get through my day — the mix
of toasted
almonds and
coconut chips with sweet raisins,
coconut oil and vanilla is just amazing.