Sentences with phrase «of coconut fiber»

Coconut Bristle fiber is a type of coconut fiber which also stiff, long and string...

Generally there are 3 groups of coconut fiber, they are:

Our special combination of coconut fiber and natural latex produces a mattress that is extremely breathable and moisture wicking.

Simply adding a tablespoon of coconut fiber supplements to beverages, casseroles, soups or hot cereal, you can add a significant amount of fiber to your diet without making drastic dietary changes.

Before undertaking the time to study and research the medicinal effects of coconut fiber therefore, Dr. Goonerante had to deal with the current bias against coconut oil as a saturated fat.

Not exact matches

And don't forget to try goji berries for a dose of antioxidants, or prunes, dried apricots, and organic coconut for fiber.

But really, this oatmeal is like the best of both worlds — all those heart - healthy oats with cholesterol - lowering soluble fiber paired with the subtle sweetness from granola and coconut... heaven in a bowl, my frands.

In case you are new to Coconut Flour, let me just tell you that it is one of the healthier flours — it is very high in fiber, is gluten free (perfect for a lot of people that are just figuring out they are allergic to gluten), and is a naturally a bit sweet (yay!

Pineapple Coconut Chicken over Black Beans This is an example of how you can take a meal that wouldn't have much in the way of fiber, and turn it into a high - fiber recipe with just one extra item added.

As to the other suggestion of coconut flour, be careful, that extra fiber can wake you up in the middle of the night if you know what I mean.

The sugar from the fruit (along with the electrolytes from the coconut water) is going to give you an instant natural energy boost, but paired with the fiber from the veggies and the addition of protein and fat, you're going to feel full, satisfied and energized all morning long!

A cup of shredded coconut flesh weighs 80 grams and contains 283 calories, 2.7 grams of protein, 26.8 grams of fat, 12.2 grams of carbohydrates, 7.2 grams of dietary fiber and 5 grams of sugars.

These brownies are also full of nutritious cacao and high - fiber coconut flour, making them a rich yet sensible indulgence.

Coconut water offers 2.6 grams, or 9.3 percent of your daily needs for fiber.

Well, these luscious gluten and dairy - free muffins are made with hazelnut flour (ground hazelnuts), flaxseed, gluten - free oat flour, high - fiber coconut flour, sweetened with honey and filled with a TON of healthy blueberries!

Stir together the sugar, coconut fiber and milk powder and divide equally into 6 wells of an ice cube tray.

1 can of coconut milk 3 tbsp syrup, such as agave or fiber syrup gold 2 tbsp (15g) coconut oil (slightly melted) Pinch of salt

Almond meal provides plenty of fat and fiber to these chewy grain - free brownies, while coconut sugar offers a low - glycemic alternative to traditional white sugar.

These «paleo» inspired brownies use coconut flour, which contains significant amounts of fiber and protein, and are sweetened with maple syrup.

Coconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of cCoconut is rich in fiber and a healthy type of saturated fat called lauric acid (a type of medium chain fatty acid), which helps to slow the sugar absorption of coconutcoconut.

You're getting tons of Vitamin K and A from the chard, fiber and magnesium from lentils, beta - carotene from carrots, protein from quinoa, vitamin D and calcium from Silk's Unsweetened Almond Coconut Milk, and SO much more!

Serves: 4 Nutrition: 483 calories, 13.3 g fat (4.7 g saturated fat), 42 mg sodium, 78.4 g carbs, 15.0 g fiber, 8.3 g sugar, 17.8 g protein (calculated with 4 cups of pumpkin, 4 cups of spinach, 1 tablespoon of coconut oil, 1/4 cup of pumpkin seeds and without dressing)

Serves: 2 Nutrition: 579 calories, 18.7 g fat (5.6 g saturated fat), 154 mg sodium, 90.3 g carb, 19.0 g protein, 8.6 g sugar, 15.9 g fiber (calculated with 4 cups of kale, 1/2 avocado, 1/2 tablespoon of coconut oil and without dressing)

Coconut flour is very high in fiber and healthy medium chain fatty acids, and it also helps lower the glycemic effect of your food.

The dream bar would have a lot of whey protein, a handful of roughly chopped nuts for the crunchiness (walnuts / almonds / hazelnuts), orange zest and some good source of fiber (coconut flour / oatmeal bran).»

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

Add coconut flour to baked goods, sauces or smoothies to help you reach the recommended 25 to 38 grams of fiber daily.

Because it is the «whole» food, pureed coconut has a number of different health - promoting advantages over coconut oil, including phytonutrients and fiber.

The Food and Nutrition Research Institute of Department of Science and Technology also said that coconut flour has a total dietary fiber (TDF) content that is even greater than the popular dietary fiber sources like oat brand and flaxseed (Mauro, 2013)

Top this with some kiwi fruit, coconut flakes, and sunflower seeds to bump up the fiber content and balance the creamy texture of the smoothie bowl with a bit of crunch.

One cup of shredded fresh coconut (80 grams) contains 3 grams of digestible carbohydrate and 9 grams of fiber.

Although a piece of fresh coconut may taste sweet, its digestible carbohydrate content is lower, and its fiber content is higher than most fruits and vegetables.

Also the fiber and potassium that are the benefited nutrients which is in the meat of the coconut?

Coconut is a great source of fiber, it has protein, and is a good source of healthy fats in moderation.

Coconut flour has 3 grams of protein per 2 tablespoons and 6 grams of fiber.

Paired with chia seeds, sunflower seeds, and coconut, you'll also get a hefty dose of omega - 3 fatty acids, antioxidants, and fiber, which help stabilize your blood sugar, in every crunchy bite.

1 cup of old fashioned rolled oats (I use gluten free organic) 2/3 cup of toasted coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I used dark chips)-- amount is up to you 1/4 to 1/2 cup

Water, Pea Protein Isolate, Refined Coconut Oil, Sunflower Oil, Contains 2 % or less of: Rice Protein, Faba Bean Protein, Natural Flavor, Potato Starch, Salt, Fruit Juice (For Color), Vegetable Juice (For Color), Apple Fiber, Methylcellulose, Citrus Extract (To Protect Quality), Calcium Alginate Casing.

It's made with oats which is high in fiber, blueberries that gives an extra boost of antioxidants, coconut milk and almond butter which gives a super tasty flavor plus all the healthy fats that makes you feel satisfied.

One eight - ounce serving of coconut water contains 45.6 calories, 6.3 grams of sugar, 2.6 grams of fiber and 600 milligrams of potassium, according to the USDA (https://ndb.nal.usda.gov/ndb/foods/show/3665?manu=&fgcd=).

Coconut flakes are a healthy source of MCT's and they contain a great prebiotic fiber that feeds our natural microflora, improves gut motility and favors the development of good progenic (life giving) microbiota in our intestinal system.

Nutiva's Superseed Blend is a new favorite product of mine that contains flax, hemp, and chia, along with shredded coconut (another favorite healthy fat of mine that's also a good source of fiber).

Full of fiber and protein, plus the honey and coconut makes them sweet and delicious.

Not only was the texture PERFECT, the oatmeal - quinoa flake mixture had this faint coconut flavor in the background, and with the super-duper injection of fiber, I was full straight through lunch.

For baking or cooking, you can substitute anywhere from 10 — 30 % of regular flour for coconut flour to add extra fiber.

The base is a mix of coconut and chickpea flour, both of which are really high in fiber and gluten free.

Coconut also contains healthy fiber which is excellent for stabilizing blood sugar when combined with other sources of carbs (1, 2).

This is a ketogenic recipe in that it is extremely low - carb, is full of healthy fats and has tons of anti-oxidants and coconut fibers which are a natural prebiotic.

I would imagine that you would need a little less, as it doesn't have the fiber content of the coconut butter.

Two tablespoons of coconut flour, on the other hand, contain 62 calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of carbohydrates (all 8 grams coming from fiber!)