Imagine making a big ol' batch
of coconut flour pancakes one morning.
This is my less strict version
of coconut flour pancakes where I added other grains and flours to find a balance between health and taste.
If you want to do a dairy - free version
of these coconut flour pancakes, you can replace the milk with 1 cup of almond milk OR coconut milk + 1.5 Tbsp of lemon juice OR 1 Tbsp of vinegar to make buttermilk.
This is key for the texture
of your coconut flour pancakes.
Firstly, it's important that you get the extra virgin organic coconut oil if you'll be eating it plain on top
of coconut flour pancakes — otherwise the taste will be awful.
I often make different variations
of coconut flour pancakes, but these easy almond flour pancakes are a favorite at our house!
Enjoy a light and fluffy side
of coconut flour pancakes dressed up with strawberries and mascarpone, it's strawberry shortcake in disguise!
This is key for the texture
of your coconut flour pancakes.
Being gluten - sensitive, I'm always on the lookout for healthier gluten - friendlier alternatives to my favorite recipes, so when I stumbled on the idea
of coconut flour pancakes I knew I had a hit!
Firstly, it's important that you get the extra virgin organic coconut oil if you'll be eating it plain on top
of coconut flour pancakes — otherwise the taste will be awful.
If all else fails, we also have made a new and improved version
of these coconut flour pancakes!
Otherwise enjoy this gluten free version
of coconut flour pancakes that will leave you with a ton of energy!
Whit a little alteration I created my own version
of coconut flour pancake recipe, that in my opinion are the B E S T.
Not exact matches
Here's what I gathered to make 12
pancakes (3» in diameter): 2 large eggs3 tablespoons full fat
coconut milk 1/2 mashed ripe banana (about 2 tablespoons) 1/2 teaspoon apple cider vinegar 1/2 teaspoon vanilla extract1 1/2 tablespoons
of Bob's Red Mill organic
coconut flour 1/2 teaspoon cinnamon 1/4 teaspoon baking soda1 small pinch
of saltghee or
coconut oil (for frying)
I use this to make my
pancakes (mixed with
coconut flour and water or oat milk, sometimes I use half a scoop
of the vegan blend for extra vitamins) that I make every single day.
Coconut flour enables you to bake some
of your favorite cookies,
pancakes and cakes without the serious side effects that may come from ingesting wheat.
We are on a breakfast rotation
of Fried Breakfast Tomatoes with Eggs, Pumpkin Porridge (from this book) and Grain Free
Coconut Flour Pancakes.
Here is the trick to keep the cookie crispy because
coconut flour based cookies tend to soften to the likeness
of a
pancake fast.
Does 1/4 cup
of coconut flour really makes 8
pancake?
I have had many failed attempts at making
pancakes out
of coconut flour and this is by far the best.
Husband and I have gone off added sugar (I used raw honey instead
of sugar in this) and most carbs, and these will sustain us very nicely!!!!! Seriously, I have tried protein powder
pancakes (awful consistency) and almond meal
pancakes (way too many carbs / calories) but there is something about the egg to
coconut flour that makes magic happen!
Coconut flour is very soft, so I wouldn't use too much
of it in this recipe, as the
pancakes will probably crumble.
I've tried
coconut flour pancakes once and I loved the extra fluffy texture
of them so I'm sure I would LOVE you version
You should check out some
of my favorite Almond Breeze recipes from 2015: Healthy Pumpkin Pie Rice Pudding, Paleo
Coconut Flour Pancakes, Veggie Frittata.
2 Cups Bread
Flour 1 1/2 Cups Whole Wheat
Flour 1 Cup Sourdough Starter (I keep mine the consistency
of think
pancake batter) 2 Teaspoons Salt 3 Tablespoons
Coconut Sugar 3/4 — 1 Cup Filtered Water 2 Tablespoons Cinnamon 1 1/4 Cup Raisins 1/2 Cup Maple Syrup 1 Tablespoon Butter
Category Breakfast / Brunch, Dairy Free, Entertaining, GAPS, Gluten Free, Grain Free, Holidays, Paleo, Refined Sugar Free, Vegan, Vegetarian · Tags almond
flour, almonds, blueberries, breakfast, brunch, cherries,
coconut milk,
coconut oil, Fourth
of July, fruit, honey, maple syrup, milk,
pancakes, peaches, squash, strawberries, summer
For this
coconut flour pancake recipe, a variety
of liquids are used to ensure a smooth, soft, and super fluffy end result.
One
of the biggest complaints about following a grain - free diet is that the alternative
flours, such as almond
flour or
coconut flour tend to be somewhat expensive, so making
pancakes or desserts while on a budget is hard to do.
I opted to have some
Coconut Flour Pancakes, with half a bosc pear layered between and on top
of them, and a drizzle
of sugar - free syrup on -LSB-...]
Savory Sweet Potato
Pancakes (Adapted from Diane Sanfilippo's Sweet Potato
Pancakes) Ingredients: 1/2
of big sweet potatoes (about 4 cups)-- peeled and finely shredded (I used my food procesorr with shredding disc or you can shred them manually) 4 tsp
coconut flour 1 tsp salt 1 tsp black pepper 1 Tbsp garlic powder 1/2 cup chopped white onion Coconut oil
coconut flour 1 tsp salt 1 tsp black pepper 1 Tbsp garlic powder 1/2 cup chopped white onion
Coconut oil
Coconut oil 6 eggs
Grain - Free Pumpkin
Coconut Pancakes — Utilizes coconut flour instead of wheat flour and can be cooked in cocon
Coconut Pancakes — Utilizes
coconut flour instead of wheat flour and can be cooked in cocon
coconut flour instead
of wheat
flour and can be cooked in
coconutcoconut oil.
In the comment section, someone mentioned substituting the
coconut flour with arrowroot or tapioca
flour — keep in mind that these are from ground starchy tubers and thus, will add to the carbohydrate content
of these
pancakes.
for the strawberry salsa: about 1 cup
of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice
of 1 small lime 1/4 teaspoon
of salt dry ingredients for the
pancakes: 1 cup
of buckwheat
flour 1 cup
of oat
flour 1/4 teaspoon
of salt 2 teaspoons
of baking soda 3 tablespoons
of poppy seeds wet ingredients: 1 cup
of unsweetened nut milk (or regular milk if you prefer) 1 ripe banana 1 tablespoon
of olive oil 1 teaspoon
of vanilla 1 egg, lightly beaten some butter or olive oil or
coconut oil for the pan
These soft
pancakes are made using just a few basic ingredients, like eggs, heavy cream, butter, baking powder,
coconut flour, water, sweetener and a pinch
of salt.
I know that several
of my recipes use a combination
of almond and
coconut flour, however I thought it might be nice to add a
pancake recipe using only one... Continue reading →
I thought my
pancake days were over because I could stand the texture and flavor
of the
coconut flour.
When I started making gluten free
pancakes I did a couple
of things with
coconut flour and almond
flour.
These
coconut flour pancakes do, indeed, taste smell faintly
of coconut.
I've made a lot
of different
coconut flour pancakes and this is by far my favorite.
1 cup
of old fashioned rolled oatmeal 1/2 cup
coconut flour 4 jumbo eggs 1 cup
of milk (goat, cow, almond or coconutmilk, if you use canned
coconut milk use half water half
coconut milk) 1/2 tsp baking soda 1/2 tsp apple cider vinegar (the secret to making these
pancakes rise.
There are lots
of great products to try and as promised, today I will share the recipe for the delicious
pancakes using Bob's
Coconut flour (one
of the items in the giveaway pack).
When I first developed this recipe for Paleo
pancakes, I used a tiny bit
of coconut flour rather than tapioca starch /
flour for structure.
3 Cups Bread
Flour 2 Teaspoons Salt 3 Tablespoons
Coconut Sugar 1/2 Cup Active Sourdough Starter (I keep mine the consistency
of thick
pancake batter) 1 Cup Water
Enter these delectable
pancakes, in which a bit
of coconut flour is swapped for the usual all - purpose
flour.
I'm focusing mostly on working with
coconut flour pancakes and gluten - free
flours here, but most
of these alternatives can also work with regular grain
flours, as they are some
of the general measurements in baking.
Substitutions: I usually have
coconut flour pancakes with raw, natural honey instead
of maple syrup or agave.
Measurements: For my
coconut flour pancakes recipes you need 1 cup
of liquid for every 1/2 cup
of coconut flour, so the measurements are the same unless you're using
coconut cream.
Substitutions: I am dairy - sensitive, so I prefer to use
coconut milk, almond milk, or even
coconut cream instead
of milk when I make
coconut flour pancakes.
If you've been through the
coconut flour pancakes basics and are now wondering what to pair with your
coconut flour pancakes, here's a short list
of some tasty toppers to give you some ideas!
Because I want everyone to enjoy this wonderful treat, I'm making this short list
of alternative ingredients that you can use instead to make your own
coconut flour pancakes,
coconut flour recipes, or most baking alternatives in general.