I chopped (1/2) onion and sauteed it in a small amount
of coconut ghee and added it to my soup.
Not exact matches
Mushroom Soup 2 tbsp
coconut oil, olive oil butter or
ghee 2 garlic cloves 2 sprigs thyme 2 sprigs rosemary 4 (250 g) portobello mushroom, cleaned 8 (250 g) brown button mushroom or champignon, cleaned a large glug
of white wine, optional 4 cups / 1 liter water 1 tbsp (or 1 cube) vegetable bouillon sea salt and black pepper
1/2 cup dried chickpeas — soaked overnight 1 medium onion — halved 3 - 4 garlic cloves — crushed with a knife 6 cups water sea salt — to taste 2 tablespoons neutral
coconut oil or
ghee — divided 1 cup millet — soaked overnight juice
of 2 lemons — divided 2 tablespoons olive oil — divided 1 tablespoon tamari 2 tablespoons sweet miso paste 1 tablespoon mustard 1 garlic clove — minced pinch
of cayenne pepper 1 teaspoon cumin 1 large leek, white and pale green parts only — sliced 1 bunch rainbow chard — leaves separated from stems, stems chopped, leaves torn into bite - size pieces
Saturated fats (
ghee, grass - fed butter, grass - fed meats, cold pressed
coconut oil etc), work to protect the unsaturated fats (the fats found in nuts and seeds) from damage in the body - almost acting as antioxidants to protect the beneficial properties
of those fats.
1 1/4 — 1 1/2 pounds chicken tenders, about 1 - inch thick 1 1/2 cups shredded, unsweetened, flaked
coconut 1/3 cup sifted
coconut flour 1/3 cup cornstarch 1 1/2 teasoons salt 3/4 teaspoon ground black pepper 1 teaspoon dried thyme or dried, rubbed sage or poultry seasoning, crumbled 1 teaspoon garlic powder (not garlic salt) 1/4 cup + 2 tablespoons cool water 1/4 cup + 2 tablespoons unsweetened lite
coconut milk 6 tablespoons extra virgin
coconut oil,
ghee, palm shortening or olive oil or a combination
of two
of these
2 tablespoons
ghee or
coconut oil, divided 1 medium to large sweet potato, peeled and finely chopped (about 2 cups chopped) 1 small red onion, finely chopped 1/2 bunch curly kale (red or green), tough stems removed, leaves torn into bite size pieces 2 cloves garlic, minced 4 eggs Sea salt and freshly ground black pepper to taste Pinch
of cayenne pepper (optional)
Ghee is a lactose - and casein - free version
of butter without the excess water, while MCT oil — medium - chain fatty acids that are found in
coconut oil — provides LDL cholesterol - lowering lauric acid.
We've added a healthy dose
of fat with
ghee or
coconut oil to help boost nutrient absorption.
Use
coconut oil instead
of ghee to make this vegan.
You can also use
coconut oil instead
of ghee, if preferred.
My recipes are simple, they're all dairy - free with the exception
of ghee (which isn't really dairy), but this can easily be substituted with
coconut oil or cacao butter.
Once your spices are nicely toasted and fragrant, add 1 teaspoon salt, 1 tablespoon lemon juice, 1 cup tomato paste, 1 and 1/4 cups
coconut milk, and the rest
of your
ghee.
I used just the base (cauliflower, zucchini, chicken broth,
coconut milk, lemon juice, and
ghee) and made it into cream
of chicken soup.
ghee or
coconut oil 1 medium yellow onion, roughly chopped 4 cloves garlic 3 inch nub
of peeled ginger 1 tsp.
Most
of these pancake recipes are sweetened with honey or maple syrup and many use
coconut oil or
ghee and
coconut milk.
I took the liberty
of changing a few things around and used what was on hand: Bob's Redmill Almond meal, fortunately the texture is excellent, 1/2 cup roasted & mashed Delicata Squash, one tablespoon
of Ghee, one tablespoon
of Coconut oil instead
of 1/4 cup, substituted Hemp Seed for Flax meal and Volia!
2 tbsp cooking fat
of choice (lard,
ghee, butter, olive oil,
coconut oil, etc.) 1 large onion (or 2 small) 3 ribs celery 3 cloves garlic 6 carrots, peeled 1 medium beet, peeled 1 bay leaf 1 1/2 cups water 1/4 cup fresh basil Salt to taste
Ann, I've been using expeller pressed
coconut oil since my family doesn't like the
coconut flavor
of the raw
coconut oil, but the expeller pressed has been fine for sauteing onions etc... I also like using
ghee which is a clarified butter.
The flavor palette is complex but perfect - the nuttiness
of the yellow split peas with the spice
of ginger and curry, all in a creamy vehicle
of coconut milk and punctuated with juicy pops
of ghee - sauteed raisins.
The third ingredient is
coconut butter, so it's basically a surge
of coconut flavor, with a butteriness to it from the
ghee.
I used
ghee instead
of coconut oil, so I don't know if that made the batter more wet.
I also recommend lots
of coconut oil and grass - fed
ghee (clarified butter).
Before we season our meat, put 1 tablespoon
of your favorite cooking fat -LCB- grass - fed butter,
ghee, extra virgin
coconut oil, or lard -RCB- in a medium / large sauté pan over medium / high meat.
2 cups blanched almond flour — I use Honeyville brand, it works the best 2 cups rolled oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted
coconut oil or
ghee would also work) 1/2 cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement
of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
fat
of choice (we like
ghee or
coconut oil).
I used almost half a cup maple syrup, no sugar, half butter half
ghee, added an extra tablespoon
of coconut flour, didn't even use parchment paper and these turned out perfect!
I made them with a few modifications: I subbed
ghee for
coconut oil, and daughter hates bananas so I added an egg, and an extra tablespoon - ish
of coconut flour.
For the topping I used a crumble with walnuts, shredded
coconut,
coconut oil or
ghee, and a pinch
of coconut sugar.
Brush each side with a little bit
of coconut oil or
ghee and place on a medium - hot grill.
If vegan, make the crust using refined
coconut oil instead
of ghee.
In autumn / winter, this is my fave cozy bowl -
of - goodness mix; 2 tbs organic hemp seeds 2 tbs organic chia seeds 1 tsp organic toasted almond meal 2 tsp organic ground flaxseed for sweet, sprinkle a dash
of ground cinnamon and cardamom for savory, pinch
of salt and pepper Add boiling water to desired consistency, and finish with a bit
of coconut oil or
ghee The add in options to customize the bowl are endless, and the dry mix portion packs beautifully in small bags for travel for a great bkfst or snack... hot water is easy to source anywhere!ReplyCancel
The toasted
coconut gives it a bit
of texture and the
ghee makes it nutty and creamy.
I added extra lemon juice and zest and also used clarified butter (
ghee) instead
of coconut oil.
Instead
of olive oil I used patan
ghee and the taste was too delicious... The taste had little fragrance
of coconuts... Cheers
6 cloves garlic 1 2 - inch piece
of ginger, peeled 4 black peppercorns 1 cup
coconut milk 4 fresh small red chiles, such as serranos, stems removed 2 small green chiles, such as serranos, stems removed 1 tablespoon vegetable or olive oil 1 teaspoon mustard seeds 2 tablespoons
ghee 12 ripe mangos, skin and seeds removed, chopped 4 tablespoons sugar (optional) 1 teaspoon turmeric powder Salt to taste
Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob
of coconut oil,
ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1 handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving
the only changes i made were using
coconut oil instead
of ghee and scotch bonnets instead
of green chilies because i had those things on hand.
Melt 4 tablespoons
ghee or
coconut oil with 4 tablespoons
of honey on a double boiler, combine well and keep warm.
If you are vegan, do the vegetable broth and exclude all the dairy and add in
coconut oil instead
of the butter /
ghee.
However, if you add sea salt, a touch
of maple sugar, and the crispy crunchy texture
of toasted
coconut to Tinstar's brown butter
ghee, not only do you have something that tastes good, but you have got one unbeatable flavor combination.
I am thinking
of using half butter (
ghee) and half
coconut oil, but I'm worried the cooked product texture will be too dense (as at room temp, both those fats are a solid).
You can use «
ghee» (purified butter) instead
of coconut oil.
Instead
of coconut oil, I used clarified butter (
ghee) instead.
I used
coconut oil instead
of ghee for the crust.
You can play with spice variations, and even a touch
of ghee, a sprinkling
of toasted
coconut, and a lavish infusion
of fresh cilantro leaves.
After boiling / simmering, I added a tablespoon
of dried
coconut powder, one date, a pinch
of pink salt and a teaspoon
of ghee.
If you are sensitive to eggs than I would recommend adding in 2 additional tbsps
of butter /
ghee or
coconut oil.
The potatoes were diced and boiled till tender, then mashed with a dollup
of ghee and a splash
of coconut milk.
I used achira flour (similar to arrowroot), and
ghee instead
of coconut oil.
12 medium scallops 6 slices
of sugar - free, nitrate - free bacon, cut in half 3 tbsp
of melted
coconut oil, butter or
ghee 1 tbsp
of fresh minced garlic 1 tsp
of Dijon mustard 1/2 tsp
of smoked paprika Salt and pepper to taste