Sentences with phrase «of coconut meal»

How likely is this to work with some variant of coconut meal and / or a blend of coconut meal and alternative flour (s)?

Producers of coconut flour originally sold the nutritious coconut milk byproduct to farmers in the form of coconut meal.

Not exact matches

If you are looking for more of a meal rather than a snack, or to be able to make something and have a small serving for an afternoon pick - me - up, try this coconut, quinoa, and black bean stew.

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I used coconut oil instead of avocado and almond meal + coconut flour instead of coconut flour + arrowroot flour..

Coconut flour and almond meal combine to keep this grain free, and stevia takes the place of sugar.

Same story with coconut and arrowroot flour... neither of which are available here... I was thinking os using oat flour or almond meal, or a mix of the 2... would it work?

Follow everything in this recipe until the very end: instead of coconut flour and dark chocolate chips, add the same amount of Raw Cacao Powder (plus a little almond meal to thicken it up a bit) and White Chocolate Chips.

Meanwhile... Make the crust: — Mix together almond and cashew meal (or whatever you have) with a mix of honey and coconut oil (or you can just do one or the other or butter — I like the mix because then it's sweet but not too sweet) until it is a sticky dough consistency — Press into the pie pan and chill until you're ready for it — Pour in the hot blueberry mixture — stir in some fresh blueberries for fun!

When paired with our Carrot Ginger Soup with Coconut, the flavor profiles of this dish melt together to deliver a simply satisfying meal!

Pineapple Coconut Chicken over Black Beans This is an example of how you can take a meal that wouldn't have much in the way of fiber, and turn it into a high - fiber recipe with just one extra item added.

Coconut Curry Chicken is one of those easy set - it - and - forget - it type of meals that everyone in the family will devour and then ask for more.

Add in the reserved 1 Tbsp of flax meal, chickpeas, tahini, lemon juice, olive oil, coconut sugar, garlic, red pepper flakes, salt and herbs (if using).

Line muffin pan with paper liners - In the bowl of an electric mixer, whisk together the coconut milk, sugar, oil, and vanilla extract - In a separate bowl, sift together the flour, almond meal, cocoa powder, baking soda, baking powder, and salt - With the mixer on low - speed, slowly add the dry ingredients to the wet until mixture is uniform and smooth (do not overmix)- Pour batter in liners, filling cups no more than 2/3 full - Bake 18 - 20 inutes, or until cake tester comes out clean - Transfer to a cooling rack to cool completely

To amp this healthy meal up further you have all the nutrients of the veggies, the wonderful healthy fats from the coconut milk, and it's super low - carb with the addition of cauliflower rice instead of the typical white rice used in a curry dish.

-LSB-...] So if you're worried about iron, drink some orange juice with your meal of 20 minute chili or coconut - creamed spinach.

(1/4 cup of salba seeds made 1/2 cup of salba meal) Also subbed using date sugar and coconut crystals for the honey and that worked fine.

1 cup regular cut oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3 cup of nut butter (I used creamy cashew) 2 tablespoons of coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also use 1/2 cup of chocolate chips as well

the thought of 3 Tablespoons of coconut oil at 130 each is a whole meal.

2 cups blanched almond flour 2 tablespoons coconut flour 1/4 cup golden flaxseed meal 1/4 teaspoon kosher salt 1 1/2 teaspoons baking soda 5 (1/4 cups) of chia gel 1/4 cup coconut oil (melted) 1 tbsp of xylitol 1 tbsp apple cider vinegar

I used regular flax meal (nice flecked look) and coconut nectar instead of honey.

I took the liberty of changing a few things around and used what was on hand: Bob's Redmill Almond meal, fortunately the texture is excellent, 1/2 cup roasted & mashed Delicata Squash, one tablespoon of Ghee, one tablespoon of Coconut oil instead of 1/4 cup, substituted Hemp Seed for Flax meal and Volia!

I made this tonight and used 1.5 cups almond flour, 1/2 cup tapioca starch, subbed chia meal for flax meal, subbed avocado oil for coconut oil, and added 1.5 T caraway seeds to give it a bit of a «rye bread taste».

Mine worked with these substitutions - of - necessity: 1 Baked in 5 ″ x 9 ″ glass loaf pan 2 Used parchment paper, not greased pan 3 ran out of coconut oil so it was 3/4 parts coconut oil, 1/4 olive oil 4 Once again, used Trader Joe's almond meal, didn't have blanched alm flour on hand today Yes, as you commented jgentry, it was the perfect blend of almond and coconut flours so as not to be almond flour dry or c - flour sweet.

I did not have coconut flour so I added an extra 1 / 4c of almond meal.

I used four eggs, subbed tapioca flour for the coconut flour since I was out of coconut, and subbed Trader Joe's ground almond meal (I pretty much exclusively use the TJ's almond meal when almond flour is called for, and have never had problems).

These chocolate chip cookie bars are made with a vegan - friendly protein powder and contain plenty of healthy ingredients like oats, almond meal and coconut sugar.

3/4 cup rolled oats 1 cup almond meal 1/4 cup finely ground cornmeal 3/4 teaspoons baking powder Pinch of salt 1 egg, beaten (or 1 flax egg if vegan **) 1/4 cup coconut oil, melted 1/4 teaspoon pure almond extract 1 teaspoon pure vanilla extract 1/3 cup pure maple syrup + 1/2 tablespoon, divided 1 medium Hachiya (more oblong) or 2 Fuyu (more squat) persimmons, sliced in 1/4 inch rounds.

I just put this in the oven... but i ran out of almond meal so i ended up mixing it with coconut flour... hope it will turn out ok...!

Here are the flours I use in the cookbook: - Almond Meal - Brown Rice Flour - Coconut Flour - Oat Flour - Peanut Flour - Quinoa Flour - Organic Soy Flour - Sweet White Sorghum Flour Also, not all of the recipes are vegan, but there are quite a few in there.

Almond meal provides plenty of fat and fiber to these chewy grain - free brownies, while coconut sugar offers a low - glycemic alternative to traditional white sugar.

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T his sounds like my kind of meal with the coconut AND butternut squash!

1 recipe Pie Crust dough or uncooked 10 - inch gluten - free pie crust, of choice 2 cups raw pecan halves 1/3 cup milk of choice 2 tablespoons flaxseed meal 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup pure maple syrup 1/2 cup coconut nectar, brown rice syrup or agave nectar 1/4 cup brown sugar or unrefined coconut palm sugar 3 tablespoons butter or dairy - free alternative 2 tablespoons all - purpose flour blend of choice Egg wash (1 egg + 1 tablespoon water) or milk of choice

2,5 dl natural (greek) yogurt 1 dl oat meal 0,5 dl frozen lingonberries 2 tbsp shredded coconut pinch of ground gloves

So, as you can see, in the long run adding coconut oil to your meals can help you eat fewer calories throughout the course of a day.

What I love about this recipe is that it involves a handful of affordable and accessible ingredients, is effortless, can be made in bulk, pairs perfectly with toast, has a hint of sweetness with the coconut milk and apples, and will compliment any meal or can even be enjoyed by itself!

Ginger, curry paste and coconut milk add a lot of flavor to this healthy meal.

This rich, moist chocolate cake uses a mixture of coconut flour and almond meal as its base.

a little bit of sesame oil and coconut aminos, and you have have a delicious meal in less than 10 minutes.

A couple of things though, I used almond flour / meal (1 1/3 cup as recommended) and instead of honey or maple syrup, I used organic brown rice syrup, used the same amount as listed for maple syrup, AND I added a handful of unsweetened organic coconut flakes for added texture and flavor... turned out PERFECT!!

I'm thinking of making these for a party next weekend — I might up the coconut flour and remove the almond meal though as there's a nut allergy I have to cater for.

1 1/2 cups raw almonds 1/2 cup raw walnut halves 1/2 cup raisins 1/2 teaspoon Kosher salt 1/2 teaspoon cinnamon 1/4 teaspoon vanilla paste 1/2 cup dessicated (unsweetened) coconut 1/4 cup flax meal Zest of 1 tangerine 1/3 cup dried cherries

Instead of sugary condiments, the sauce here relies on bone broth, coconut aminos, and sunflower seed butter for a meal filled with all sorts of keto favorites.

I used 1 cup of almond meal and 1/2 coconut flour, honey, I mixed coconut oil and olive oil in a 1/4 cup and I added additional egg and half of a banana (plus the rest of your ingredients of course).

INGREDIENTS To serve 2 for a meal or 4 for snacking 5 sweet potatoes A drizzle of avocado oil (or coconut) 1/4 cup crumbled goats cheese (or as much...

This coconut curry dish is made with coconut milk and TONS of veggies for a flavor - packed, balanced meal.

I used blanched almond meal / flour from the bulk section of Earth Fare (1/2 the price of Bob's Red Mill) and Coconut Secret flour — they worked great!

I used 1/2 c. of Bob's Red Mill Fine Ground Flaxseed meal, instead of the coconut flour (just didn't have it on hand) and lined loaf pan with nonstick foil.

Instead of almond flour, added 1/2 cup allmond meal and used 1/4 butter + 1/4 cup coconut oil.