Drizzle the remaining 1 tbsp
of coconut palm syrup over the top of the granola mixture.
Not exact matches
Add the
coconut palm sugar and remaining tablespoon
of maple
syrup to the reserved nut - oat mixture in the small bowl.
I did make some awesome swaps though:
Coconut palm sugar for the brown sugar Honey for the maple
syrup and chia seeds for the millet, which actually added a lot
of «crackle» too!
... Could I possibly use
coconut palm nectar or Kitul
syrup (have you heard
of this as a healthy alternative low GI alternative to liquid sugar?!)
1 recipe Pie Crust dough or uncooked 10 - inch gluten - free pie crust,
of choice 2 cups raw pecan halves 1/3 cup milk
of choice 2 tablespoons flaxseed meal 1 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1/2 cup pure maple
syrup 1/2 cup
coconut nectar, brown rice
syrup or agave nectar 1/4 cup brown sugar or unrefined
coconut palm sugar 3 tablespoons butter or dairy - free alternative 2 tablespoons all - purpose flour blend
of choice Egg wash (1 egg + 1 tablespoon water) or milk
of choice
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple
syrup 1/4 cup
coconut palm sugar (or increase maple
syrup to 1/2 cup) Zest
of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit
of choice (raisins, cranberries, etc..)
I used
coconut palm sugar, it's low glycemic, natural, and safe for diadetics, I halve the maple
syrup and add the
coconut palm sugar, add vanilla extract, add 2 teaspoons more
of cinnamon.
I substituted
coconut oil for
palm shortening and used 1/4 cup
of maple
syrup instead
of 1/2 cup
of honey.
Made this with
Coconut Palm Sugar & Xylitol instead
of the brown & white sugars &
syrup.
Anyway, wanted to tell you that I've started subbing out the grapeseed oil for
coconut oil in these and have long been using homemade
coconut palm sugar
syrup in place
of agave in ALL
of your recipes, including your peanut sauce and other similar ones.
* 2 cups unsalted, roasted peanuts, preferably organic * pinch
of salt, or to taste * 1 - 2 teaspoons peanut oil or organic, sustainable shortening: I used one made from
coconut /
palm oil (optional - for creamier peanut butter) * 2 teaspoons honey or pure maple
syrup, or to taste (optional - for sweeter peanut butter)
I also make your zucchini bread recipe only I use 1/2
coconut palm sugar
syrup which I make myself and 1/2 sorghum
syrup to replace the agave and them I make muffins out
of it.
In a food processor, combine the dates, hazelnuts, 2 tbsp
of peanut butter and
coconut palm syrup and process on high for 3 - 5 minutes until the mixture is fine and crumbly.
It is a sweet
syrup made from the sap
of the
coconut blossom which is the sweetest and most nutritious part
of the
palm tree.
Milk Chocolate, Sugar, Corn
Syrup, Cashews, Malted Milk Crunch (Extract
of Wheat Flour and Malt Barley, Milk, Salt, Sodium Bicarbonate), Partially Hydrogenated
Palm Kernel Oil and
Coconut Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecethin as an Emulsifier, Vanillin (An Artificial Flavor), Sorbitol, Gelatin, Glycerin, Salt, Artificial Flavor (Milk Chocolate contains: Sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecethin, Natural Vanilla and Artificial Flavors)
125g buckwheat flour 1 tsp baking powder 1/2 tsp bicarbonate
of soda Pinch Himalayan salt 45g
coconut palm sugar 60 ml maple
syrup 5 tbsp almond milk 1 tsp vanilla bean paste 4 tbsp
coconut oil and extra for greasing 5 tbsp peanut butter
I subbed
coconut sugar and maple
syrup for the
palm sugar and used pumpkin pie spice in place
of the nutmeg (it's what I had).
In a food processor, combine the dates, hazelnuts, 2 tbsp
of peanut butter and
coconut palm syrup and process on high for 3 - 5 minutes until the mixture is fine and crumbly.
Check labels carefully and watch out for products listing any
of the followings: Fructose, brown rice
syrup, honey, raw honey, agave nectar,
coconut palm sugar (or
coconut nectar sugar), date sugar, grape juice concentrate, apple juice concentrate, barley malt
syrup, sugar cane juice, brown sugar, turbinado sugar, evaporated cane juice, maple
syrup, maple sugar, corn
syrup, high fructose corn
syrup, glucose, sucrose, dextrose, maltodextrin.
Anyway, wanted to tell you that I've started subbing out the grapeseed oil for
coconut oil in these and have long been using homemade
coconut palm sugar
syrup in place
of agave in ALL
of your recipes, including your peanut sauce and other similar ones.
For example, for the vegan choc chip cookies, I'll do 1 / 4c
coconut palm sugar
syrup in place
of the 1 / 2c agave.
It's usually a combo
of coconut water powder or
coconut palm sugar for electrolytes and a
syrup of some sort for natural glucose.
Unlike unrefined sugar and high fructose corn
syrup, agave and
coconut palm sugar break down slowly during digestion, avoiding the sugar spike that contributes to the development
of diabetes.
I used whole wheat flour instead
of white and used 1/2 cup
of coconut palm sugar instead
of 1/4 cup brown sugar and 1/4 cup
of maple
syrup (I don't like maple), used 2 teaspoons
of pumpkin pie spice instead
of the different spices listed and I added dried fruit juice sweetened cranberries.
Ingredients: 3/4 cup (12 TBL) organic butter, softened (from grassfed cows preferred) 3 TBL unrefined sugar (sucanat, rapadura,
palm sugar, or even maple
syrup) 1 - 1/2 teaspoon organic pure vanilla extract 1 TBL organic pure almond extract 2 cups flour
of choice (I use 1 - 3/4 c. blanched almond flour and 1/4 c. sprouted brown rice flour OR 1/4 c.
coconut flour) 1/2 teaspoon unrefined sea salt 2 cup finely chopped pecans About 1/4 cup organic powdered / confectioners sugar for rolling - it's just a dusting
The fare is simple, but the dessert
of lak lak,
coconut cakes with
palm sugar
syrup and freshly grated
coconut, are noteworthy.