Not exact matches
There are plenty
of foods and drinks that most
of us should
consume less.
However, being beyond hungry from the small amounts
of food I
consumed earlier in the day, it left me
less than satisfied.
In the
less developed countries, approximately 400 pounds
of grain per year is available to the average person, nearly all
of which must be
consumed directly merely to meet minimal
food energy needs... Contrast this example to the average North American who uses nearly a ton
of grain per year.
For example, meat producers successfully changed the original language
of the USDA
Food Pyramid from «eat
less meat and dairy
foods» to «choose lean meat» and
consume products «low in saturated fats.»
The medium - chain fatty acids are sent to your liver for energy instead
of into your cells for storage, which is perfect for a detox when
less food is being
consumed.
Feeling frazzled can also cause people to sleep poorly,
consume less - healthy
foods, and break away from their usual skin - care routines — all
of which could further promote acne breakouts.
Percentage
of daily intake suggests that any
food item with
less than the recommended daily intake can still be
consumed despite the fact it may have very high levels
of fat, sugar, salt or calories and should be avoided.
Points
of interest: 311 overweight / corpulent premenopausal ladies were randomized to 4 slims down: A low - carb Atkins eat
less, a low - fat veggie lover Ornish abstain from
food, the Zone
consume less calories and the LEARN eat
less.
Points
of interest: 84 people with corpulence and sort 2 diabetes were randomized to a low - carb, ketogenic abstain from
food or a calorie confined low - glycemic
consume less calories.
Who among us has not tired
of catching wind
of the claimed advantages
of a Mediterranean eating routine, or a Vegan count calories, or a low - fat eating routine, or a low - sugar abstain from
food, or a low - protein
consume less calories?
Due to the high degree
of satiation provided by these
foods, students will
consume fewer calories throughout the day and will be significantly
less likely to suffer from the negative effects
of excess weight gain and child obesity, a condition dramatically increasing among students across the country.
By the way, this idea that advice to eat
less red meat is some sort
of conspiracy relating to politics is rather laughable since, as Marion Nestle brilliantly explains in
Food Politics, the national beef association threw a major hissy fit when Dietary Guidelines originally urged the public to simply «
consume less red meat».
A milk allergy is
less common, and usually causes symptoms within 30 minutes
of your baby
consuming a dairy
food, such as Greek yogurt.
In fact, to the extent children are being fed junk
food in the classroom, it's likely they will then
consume less of the nutritionally balanced, taxpayer - subsidized meal offered in the lunch room.
As an example, if kitchen clean up and trash removal occurs immediately after the last bite
of food is
consumed at the table, and homework is done immediately after clean up, then your child will develop routine habits that leave
less room for argument.
Eating more or
less of any one
food or beverage may change the total amount
of energy
consumed, but the magnitude
of associated weight gain varied for specific
foods and beverages.
Parents are being told here that the «best» and «smarter» lunches come from Whole
Foods, but almost every item in this display is just a health - washed version
of foods our kids really ought to
consume less of: apple juice pouches; cheesy, white - flour - based snack mix; «fruit» gummies; and more.
SHELLY STEELY: Because once you put [inaudible] into something else and yeah it was just overwhelming for us in terms
of cost and so we just you know I've heard from other people making your own
food was better, fresher,
less expensive and really not very time
consuming so that was kind
of where and in nutrition also you're now controlling the
food I mean...
Teens, who got
less than 8 hours
of sleep, were seen to
consume more high fat snacks and high calorie
foods than those kids who got enough rest.
Although vegans tend to
consume less processed
foods than their omnivorous counterparts, they are not exempt, as many frozen dinners and packaged snacks free
of animal products will still be high in preservatives and artificial flavorings.
Therefore, the authors write, «the results
of our trial indicate that it is possible and practical for weaning infants to
consume [
less than or equal to] 4 egg yolks / wk without effects on the intake
of other
foods such as cereals and meats.»
So then you clearly, we didn't want to evolve, so that those who
consume water would
consume less food, so we essentially evolved a system
of metabolism where the beverages we
consume don't affect the
food we
consume.
But even up to 1950 we
consumed very few calories from beverages and in the last 60 years, we've gone from
consuming almost no calories from beverages to a fifth
of our caloric intake in the U.S., and about the same in Mexico and about the same in a dozen other countries — in some
less and some more — but the point is, all
of those calories we
consume, but it doesn't affect the
food that we take in.
If children receive fruit and vegetables free
of charge in their schools several times a week, they
consume considerably more
of this
food group, which is often
less popular with children, even on days without school fruit distribution.
When the researchers simulated a second effect
of climate change in addition to warming, namely drought, the results were even the opposite as expected: The soil animals ate
less, and also the microorganisms living in the soil showed a decline in respiration — an indication that they also
consumed less food.
The researchers found that participants with the lowest DASH diet scores (those who ate few
foods such as fruits, vegetables and nuts, and
consumed more red meat and sodium) were 16 percent more likely to develop kidney disease than those with the highest DASH scores (those who ate more
of the healthier
foods and
less of the unhealthy items).
In this way, the scientists could separate out the effects
of surgery itself on microbial communities from the effects
of losing weight or
consuming less food.
Researchers found that although
less food was wasted when recess was held before lunch, children
consumed a greater proportion
of vegetables when recess was offered after lunch.
Although
less food was wasted when recess was held before lunch, children
consumed a greater proportion
of vegetables when lunch was offered before recess.
The infants were fed breast milk,
consumed less than 8 ounces
of formula a week and had no solid
foods, according to their mothers.
This psychological effect, known as social modelling, leads people to eat
less than they normally would if alone when their companion
consumes a small amount
of food.
The disappearing blood vessels could also act as a feedback loop, signaling to the animals to eat
less — and indeed, Arap and Pasqualini saw that the treated monkeys
consumed less of their regular
food but ate just as many treats as control monkeys, suggesting that they weren't feeling nauseous from the therapy.
February 23, 2000 Green tea derivative causes weight loss in rats University
of Chicago scientists have found that a major chemical component
of green tea caused rats to lose up to 21 percent
of their body weight and
consume 60 percent
less food after seven days
of daily injections.
Simple measures to help preserve memory and mental acuity are at hand:
Consume less added sugar,
less saturated fat, and fewer calories; get 30 - 40 minutes
of cardio at 70 %
of your maximum heart rate most days a week; chow down on 8 - 10 servings
of foods rich in anti-oxidants (think a rainbow
of richly hued fruits and veggies), eat more turmeric (yummy in egg dishes and soups, or on veggies)-- even take a 200 mg ibuprofen daily (check with your own doc first).
Nut, particularly pistachios, contain a mix
of protein, fiber, vitamins and minerals, which satiates the body and prevent you from
consuming other
foods with high caloric value and
less nutrients.
Today, malnutrition in the United States and other First World countries is
less about the availability
of food and much more about navigating and avoiding the hordes
of packaged and processed
foods that are easy, convenient, and cheap to
consume 24/7.
A study out
of Laval University in Quebec found that people who
consumed hot red pepper ate
less food and burned more calories (probably because the pepper increased their metabolism) than those who did nt.
«Clean»
foods are priorities so you
consume less additives and preservatives, and small amounts
of red meat that are eaten are lean, good quality and preferably organic.
In fact, people who
consumed higher amounts
of calcium from
foods, such as milk and other dairy, tended to have a lower risk
of heart attacks than people who
consumed less.
Ranking high on the satiety index, eggs increase the feeling
of fullness, resulting in
less consumed food.
While the amount
of antioxidants per serving is indeed much higher in things like berries, beans, and pecans, these
foods are
consumed less frequently than coffee.
This is once again a result
of their high satiety index which contributes to
consuming less food after you've eaten egg breakfast, compared to a high carb breakfast that contains the same number
of calories.
Individuals who
consume lots
of sugar - sweetened drinks seem to have
less healthy diets, and are
consuming empty calories with no real
food nutritional benefits, with
less calcium, magnesium and potassium.
People who
consume lots
of foods rich in vitamin B12 — such as fish and fortified cereals — may be at lower risk
of developing Alzheimer's disease than people who take in
less of the vitamin, a new study suggests.
The mice
consuming food with the addition
of fish oil gained 15 - 25 %
less fat and 5 - 10 %
less weight in comparison to mice that didn't
consume fish oil.
If you eat from the list
of «Best»
foods in the new program, those numbers will shake out to be the same; if you eat according to the «Better» or «Better Still» categories, youll be
consuming a bit more fat, a little
less fiber, and a few more calories than the «Best» group calls for, and this could slow down weight loss.
So if they don't adjust their calorie intake to their new way
of life by
consuming much
less food (which most won't do), they will gain fat more quickly than people who never worked out at all.
The best way to take care
of your skin is to take care
of your gut, eating
foods with
less sugar, tons
of fiber, and
consuming lots
of probiotics, which help bring down the overall levels
of inflammation in your gut.
A 2007 study published in the Journal
of Obesity found that pre-obese or obese women who
consumed a high protein (30 %
of total
food intake from protein) weight - loss diet were more satisfied compared to women who ate
less protein (18 %
of total
food intake from protein).
Consuming ample amount
of vegetables will not only provide a nutritionally - rich diet — but will also lead to satiation — hopefully leading to a desire to eat
less sugary and fatty
foods.