Sentences with phrase «of cooked kale»

A cup of cooked kale contains a similar nutritional makeup to broccoli, but with only 36 calories.

I'm not a big fan of cooked kale.

The same amount of cooked kale provides 190 percent.

I never heard of cooking kale this way, but I certainly want to try it.

I'm not a fan of cooked kale but I've discovered that it tastes just as good raw.

A 1 - cup serving of cooked kale or spinach provides well over 100 percent of the RDA of vitamin K for adult men and women.

«Four ounces of COOKED kale has 272 percent of your vitamin A daily requirement, and 45 percent of your vitamin C requirement.

Eating one serving of cooked kale daily provides more than half the recommended daily allowance of vitamin C. I like to eat Kale crisped in the oven with sea salt.

The slight crunch is nice but they also soften up a touch too when tossed in at the end of cooking the kale.

We are past baby food puree but last fall we mixed a little bit of cooked kale (chopped really fine in the cuisinart) in with pumpkin... maybe 1 part kale to 3 parts or more pumpkin.

One half cup of cooked kale meets the recommended daily dose of these 2 phytochemicals.

(A cup of cooked kale, for instance, gives you as much calcium as a cup of milk.)

A cup of cooked kale has more than 10 times your daily requirement of vitamin K (which plays an important role in blood clotting).

Either way, one cup of cooked kale has only 36 calories, so don't be shy about piling whichever variety floats your boat onto your plate.

Get 90 to 120 micrograms of K daily (that cup of cooked kale has over 1,000).

Dark leafy greens: They contain not just calcium (a cup of cooked kale has 94 mg) but also hefty doses of vitamin K, which may help increase bone - mineral density.

Since absorption is limited, you need to consume nearly 2 cups of cooked kale, or 4 cups of raw kale, to get the same amount of bioavailable calcium found in 8 ounces of milk, says the Linus Pauling Institute.

As the chart below illustrates, to get the same amount of vitamin A from plants (assuming a 3 % conversion of beta - carotene to vitamin A), you'd have to eat 4.4 pounds of cooked carrots, 40 pounds of raw carrots, and 50 cups of cooked kale!

In fact, one cup of cooked kale has about the same amount of calcium as one cup of cow's milk, according to an article published in The American Journal of Clinical Nutrition.