Sentences with phrase «of cooked lentils»

A half - cup of cooked lentils contains over 9 grams of protein and a jaw - dropping 8 grams of dietary fiber.

One cup of cooked lentils contains about 16 grams of fiber, which is about 60 % of your daily needs.

Just one question for you... you call for 1 cup of cooked lentils in two places in the ingredients list.

One cup of cooked lentils provides 6.6 mg of iron, and the same quantity of kidney beans or chickpeas nets you about 5 mg.

One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full and satisfied.

One cup of cooked lentils packs a whopping 18 grams.

I keep a container of cooked lentils in my fridge at all times, and there are even a few canned or frozen varieties out there.

Another thing I like to do is instead of cooking my lentils in plain water I use low sodium vegetable broth.

Add half of cooked lentils as desired for soup.

I just ate my first batch of this dressing over a bowl of cooked lentils and steamed veggies and it is truly magnificent to behold... and eat.

One cup of cooked lentils contains 18 grams of protein and covers around 50 % of your recommended daily fiber intake.

I have several cans of cooked lentils in my pantry.

One cup of cooked lentils contains 18 grams of protein, 40 grams of carbohydrates, 1 gram of fat and 140 calories.

According to «Today's Dietitian,» a 1 / 2 - cup serving of cooked lentils contains approximately 3.4 grams of resistant starch.

In the past, I had a hard time thinking of uses for lentils past soups or stews... or keeping a jar of cooked lentils in the fridge to sprinkle on my salads.

I have a bake of cooked lentils from Trader Joes that I've been meaning to eat, but just couldn't figure out the best way to do it.

Add about 1/4 cup of water per 1 cup of cooked lentils so they will puree nice and smooth.

If you aren't a fan of vegan meat substitutes, consider 8 ounces of cooked lentils, maybe some nice red ones.)

Add the flax mixture and one fourth of the cooked lentils to the mixing bowl and mash the remaining lentils in the pot with a potato masher, or puree with a stick blender.

In this case you strain any excess liquid out of the cooked lentils through a strainer, so you should end up with about 1 cup.

One cup of cooked split peas contains 16.3 grams of fiber, and 1 cup of cooked lentils supplies 15.6 grams.

Following Rosenbloom's advice, I added a handful to a batch of sloppy joes, as well as to a meatloaf, and still had plenty of the cooked lentils leftover.

A cup of cooked lentils delivers almost 18 grams of protein as well as 15 grams of fiber and only 230 calories, according to the USDA Nutrient Database.

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

Consuming a cup of green soybeans, or edamame, provides you with 22 grams of protein, and an equivalent serving of cooked lentils contains 18 grams.

For example, 100g of lamb contains approximately 294 calories and 21g of fat (9 % saturated) whilst 100g of cooked lentils contains only 128 calories and 6.5 g of fat (0.8 g saturated).

For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate.

Pour the cooked vegetables into a food processor with 1 1/4 cups of the cooked lentils, 1/2 cup oats, tomato paste, soy sauce, Worcestershire sauce, thyme, and salt and pepper.

Lentils are a great source of protein, with 9g per cup of cooked lentils, 18g per cup of uncooked lentils

Just 230 calories for a whole cup of cooked lentils.

You can also mash some of the cooked lentils in the food processor along with the oats to help the loaf bind together better.

I just wanted to confirm that 2 cups of cooked lentils are required.

Cleaning out the vegetable bin (to make room for the newest and the freshest) left me with a few string beans, broccoli, left over roasted cauliflower, sauteed leeks (I keep sauteed leeks on hand to put in weekday morning eggs), about 1/2 cup of cooked lentils (leftovers from a previous meal), a carrot, a few stocks of celery, and a minced shallot.

This will yield about 4 cups of cooked lentils.

Lentils are a fantastic source of protein — 1 - cup of cooked lentils has 18 grams of protein!

Lentils are a great way to get plant - based protein into your diet, and one cup of cooked lentils contains 18 grams of protein.

If so, does a 15 oz can replace 1 cup of cooked lentils?

You should get 1 cup of cooked lentils.

Measure out 3/4 cup of the cooked lentils (if you have some left over, save them for supper).

In fact, a cup of cooked lentils contains more than half of your daily folate requirement (about 360 mcg; you need 600 per day).

For example, 1 cup of cooked lentils contains 1,200 milligrams of lysine.

One cup (198 grams) of cooked lentils contains 6.6 mg, which is 37 % of the RDI (16).

Just 1 cup of cooked lentils contains 16 grams of dietary fiber, which is 63 % of your daily recommended value, and 18 grams of high - quality protein.

At 230 calorie per cup of cooked lentils, lentils fall in the same range as cooked brown rice, potatoes and bananas.

The amount of available carbs — those that can be absorbed, raise your blood sugar levels and provide energy — actually corresponds to about 24 grams per cup of cooked lentils.

Here is a nutrition breakdown of 1 cup of cooked lentils: 230 calories 18 grams protein 15 grams of fiber 3.5 grams sugar less than 1 gram fat several B - vitamins and minerals...

In a study published in the «European Journal of Nutrition» in May 2010, 30 obese adults consumed a reduced calorie - controlled diet with or without four weekly servings of cooked lentils, peas, beans or chickpeas for eight weeks.

There are 40 grams of quality carbohydrates and 18 grams of protein in a cup of cooked lentils.

Just 1 cup of cooked lentils contains 18g.